Happy Fitness Friday everyone! Last week, I shared with you my story of how Couch to 5k got me moving and eventually [...]
5 Minutes for Fitness
Fitness: There’s an App for That
Our cellphones, iPads, and other ‘necessary’ gadgets keep us in-touch and in-formed, but did you know they can also keep you in-shape? [...]
Environment – Key to Healthy Living
Hey moms! Dustin here again. Last week I talked about mindset and creating a vision for your future and how you have [...]
Create a Vision For Your Future – The 10-Year Plan
Yesterday, Dustin wrote a fantastic post about Mindset, the first of 5 pillars of weight loss as part of his summer series [...]
Where is your Oxygen Mask?
Where is Your Oxygen Mask? Kristin, a mother with three kids, is frantically throwing the carry-ons into the overhead containers. Kristin and [...]
5 Minutes for Fitness: Deck of cards
I know it is a crazy time of year but please don’t forget to schedule in time to be active and stay [...]
5 Minutes for Fitness: Thanks to our body
Get up and get moving this Thanksgiving Day and give thanks to your body! It is time to put down the bird [...]
5 Minutes for Fitness: Let’s plank!
It’s time to work our abs! Today’s workout is the low plank. It is one of my favorite exercises that can be [...]
5 Minutes for Fitness: Walking
Health professionals recommend getting 10,000 steps per day for fitness. Do you know how many you are taking? One of my favorite [...]
5 Minutes for Fitness: Set the timer
Even short bursts of exercise can do wonders for your mood and energy level. If you are short on energy and short [...]
5 Minutes for Fitness: Energy boost
Feeling sluggish and tired today? Let’s get up and MOVE! Even just a few minutes of activity will give you a gigantic [...]
5 Minutes for Fitness: Bath time fitness
Now that my kids are old enough to take a bath together, I take full advantage of the opportunity for five minutes [...]
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