5 Minutes for Fitness

4 Ways To Maximize Your Workout Routines 4 Ways To Maximize Your Workout Routines

You did it! You found a routine that works with your daily schedule. You are putting in the time at the gym or at the running trail. But after a few weeks you feeling like […]

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Are You Creating SMART Goals?

Do you create goals for yourself only to find that you don’t finish them? If your answer was yes, don’t worry you’re not alone. There is a way that you can create a goal, work […]

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6 Mini Breaks For You by pamelamkramer mini-breaks

For many parents it’s tough to find the right balance between getting the day to day tasks done and maintaining their physical and mental wellness. During the summer months many families are adjusting to new […]

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by Dave Smith There are many factors that determine a person’s physique. Diet, exercise, and other lifestyle choices play a significant role, but so do factors that are more difficult to change. Genetic makeup, age, […]

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by Dave Smith Why is it so hard to schedule daily exercise into our routines? Often there just aren’t enough hours in the day, and this is especially true for parents. Research has found that […]

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Personal trainer. What does that word bring to mind? Does it scare you? Most times you hear the word personal trainer and you immediately get a picture in your mind of some tough drill sergeant […]

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Run The

Happy Fitness Friday everyone! Last week, I shared with you my story of how Couch to 5k got me moving and eventually back to a healthy weight after the babies. I also shared with you […]

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Our cellphones, iPads, and other ‘necessary’ gadgets keep us in-touch and in-formed, but did you know they can also keep you in-shape?   Guest Contributor Maggie Voelker is a health nut and science nerd with […]

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Hey moms! Dustin here again. Last week I talked about mindset and creating a vision for your future and how you have to think the right thoughts and have a long term perspective in WHY […]

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calendar

Yesterday, Dustin wrote a fantastic post about Mindset, the first of 5 pillars of weight loss as part of his summer series on health and fitness here at 5 Minutes for Mom. Today we’re continuing […]

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