Health and Fitness

We Tested Out Truthbrush – A Fitness Tracker For Your Toothbrush

How to Prepare Your Child For Their First Dentist Appointment

Best Fitted Face Mask Pattern PDF in 9 Sizes – 4 Adult and 5 Kids Sizes

The Myth of Independence

An Easy Way To Wash Face Masks

Kiierr Laser Cap Review – Unboxing and Testing a Low Level Laser Therapy (LLLT) Cap

Chirp Wheel Review – Back Pain Relief For The Rest Of Us

Face Mask Sewing Tutorial for a Fitted Mask Without Knit Binding

Lessons from 30+ years with Chronic Illness – I have #MECFS but #LongCovid may be similar…

Palo Santo Benefits and How To Use This “Holy Wood” Responsibly

How to Sew a Pleated Face Mask with Filter Pocket – Free Pattern and Tutorial

No-Sew Face Mask with Pocket for Removable Filter

When Depression Throws You Down… Try these 10 Tips for Coping with Depression and Anxiety

How to Make Ties for Face Masks using Knit Fabric – Easiest Face Mask Straps

Could Sharing Family Stories Help Break a Cycle of Depression and Addiction?