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If you’re looking for a healthy and delicious meal that’s quick and easy to make, you will love this Mediterranean Wrap with Olives from Spain.
This post is sponsored by Olives from Spain.
We love making simple meals that are packed full of fresh vegetables along with a good source of protein. Since we’re busy work-at-home moms, we’re often trying to save time when cooking. So one of our favorite short cuts is to use store-bought rotisserie chicken in our recipes.
Our families love salad wraps with chicken and we create endless variations for lunches and dinners.
We recently made this Mediterranean inspired salad wrap with rotisserie chicken featuring Hojiblanca Olives from Spain along with cherry tomatoes, bell peppers, soft cheese, and fresh basil.
Drizzled with olive oil and balsamic glaze and wrapped up in a soft, ancient grains tortilla, this quick and delicious meal can travel for a lunch on the go or dazzle on the dinner table for a weeknight meal.
How To Make A Mediterranean Wrap
One of the great things about making wraps with your family is that everyone can customize their wrap according to their taste preferences.
You can set out bowls of ingredients on the table and let everyone load up their own wrap.
When we make salad wraps, we almost always include spinach or salad greens, bell peppers, tomatoes and avocado.
But to turn our usual salad wrap into an extra healthy, delectable Mediterranean Wrap, we’ve added Hojiblanca Olives from Spain.
They elevate our regular meal with their exquisite flavor and their ideal mix of vitamins, minerals, amino acids, fiber, oleic acid, and antioxidants. Olives from Spain are incredibly versatile and easy to add to your diet.
We love enjoying our food while knowing how those nutrients can help regulate cholesterol, improve cardiovascular health, slow down cellular aging and enhance digestion.
Even though you don’t need to follow an exact recipe to make your Mediterranean wrap, we’ve included our suggested ingredients and the simple steps below.
Mediterranean Wrap
Ingredients
- Hojiblanca Olives from Spain
- Flour tortillas We used ancient grains flour tortillas
- Fresh spinach or salad greens
- Rotisserie chicken or roasted/cooked chicken cut in large pieces/chunks
- Cherry tomatoes halved
- Bell peppers sliced
- Cucumbers sliced and quartered
- Soft cheese grated or cubed
- Pickled pearl onions - optional
- Nuts and/or seeds - optional
- Fresh basil
- Olive oil
- Balsamic glaze
- Dried savory herbs such as oregano, thyme, and rosemary
Instructions
- Lay out flour tortilla on a plate.
- Add spinach or salad greens.
- Add fresh, chopped vegetables.
- Cut rotisserie chicken into bite size pieces.
- Place pieces of chicken on top of vegetables.
- Add olives, cheese, onions, nuts, and seeds.
- Drizzle with olive oil and balsamic glaze.
- Sprinkle herbs and salt and pepper to taste.
- Roll up wrap and serve.
More Recipes With Olives From Spain
Don’t miss these other delicious and healthy recipes…
Appetizer Skewers – One of our favourite ways to eat Olives from Spain is on a small skewer with tomatoes, basil, cheese, and pickled onions. We also like to serve our guests a martini with olives.
Grilled Pizza – Get into a Mediterranean mood with this mouthwatering grilled pizza featuring delectable Hojiblanca Olives from Spain and sweet or spicy Spanish chorizo sausage.
Pin it for Later
Disclosure: This post is sponsored by Olives from Spain.
Written by Janice Croze, co-founder of 5 Minutes for Mom
Talk with me: @5minutesformom and Facebook.com/5minutesformom
Pin with me at pinterest.com/5minutesformom
Nippon says
Fabulous information! Thank You!!
Annemarie LeBlanc says
Mediterranean dishes are uniquely delicious and healthy. I will never grow tired of enjoying their cuisine. I like your recipe for this Mediterranean wrap. This would make for a delicious lunch!
Catalina says
Oh my goodness! All these Mediterranean flavors in one wrap! My new favorite dinner!
Toni says
This looks really flavorful! Would love to give it a try!!
Sherry says
This wrap looks amazing! I love Mediterranean food and am trying to incorporate more of it into my meals. This is going on my must-make list.
Myrah Duque says
Mediterranean dishes are so delicious and healthy at the same time. I enjoy it and don’t worry about how much I eat.
Tara Pittman says
This looks so yummy. I do love black olives.
Amy says
This looks so fresh, colorful and delicious. I love eating vibrant and healthy foods. L
Kathy says
These look really good. I love wraps. I’ve never really made them myself before though. I’m looking forward to trying this though.
Stacie says
This is why I love Mediterranean dishes. They are so tasty, and they’re super healthy. It’s a win win!