weight loss tips

Weight Loss Tips - Winter Weight Off

Keeping glucose levels even is good for all of us… When I was pregnant with Olivia I fell prey to my sweet cravings. I am a dessert lover. I will ensure that I keep my […]

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Weight Loss Tips - Winter Weight Off

You have a choice… Take the LIGHT road… If you look in my fridge, or in my shopping cart, you will notice a theme. Light… Low Fat… Fat Free… If a food item has a […]

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Weight Loss Tips - Winter Weight Off

Weight Loss Tip Recipe — Red River with Ground Flax Seed This week’s Weight Loss Tip #2 was to Fill Up on Fiber! I am a complete fiber freak! I owe most of my weight […]

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Weight Loss Tips - Winter Weight Off

I don’t like to be hungry. As much as I wish I could eat tiny portions and stay satisfied, it doesn’t work for me. I like to feel full and not be starving one hour […]

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Weight Loss Tips - Winter Weight Off

I don’t “diet.” Yes, there are times when I am more disciplined and focused on what I eat and how much I exercise, but I am careful to not have a diet mentality — a […]

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chocolate-cheesecake

Updated below… Cheesecake, chocolate, pecan squares, pumpkin pie, eggnog, and oh so much more. The trouble started in October and it must end NOW. The Cheesecake Slide… I am a disciplined eater. I eat healthy, […]

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