T-Tapp Review & Giveaway

Years ago I was skinny. I didn’t think I was though. I found out after two babies what not skinny was.

I’ve been battling the weight ever since.

So when I was offered a chance to try out the T-Tapp program I jumped at the chance. It was something I hadn’t tried yet. Naturally, I was skeptical. Any workout program that makes any promises of loss of weight or inches makes me wonder if it would actually work.

I received the T-Tapp Basic Workout Plus DVD.

Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness.  Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp.  Learn the basic T-Tapp techniques that make any workout more effective! ~ T-Tapp Product Description

I have to admit I was a little nervous. I mean I do not workout. My idea of a workout is chasing after my son trying to clean his face after eating pudding. But I jumped right in and gave it my all. I’ve been doing it for two weeks now.

The first thing I did was measure myself. Not weigh, but measure. Because as we all know you don’t necessarily lose weight as your body becomes more fit. I’ve kept a little sheet of paper with my initial measurements and then measured once a week.

The workout itself is pretty simple. That is not to say that it’s super easy. It gets easier as you do it though. It lasts for about 15 minutes and I did them every other day. Well, actually after the first day I waited two days. Can you say out of shape? One thing I really liked though was how I felt after each workout — my body felt alive and it was nice. I was really very proud of myself.

Now, you’re probably wondering did it actually do anything? It did! I lost about a half inch in all areas measured. Some areas a little more others a little less. But I can tell!

T-Tapp offers a variety of other services that assist in helping you stay on track and achieving your goal of becoming healthier. They have forums, personal T-Tapp trainers available such as Kayla Howard, and you can try T-Tapp for FREE. Yep, I said free. They have articles and downloads available on their website.

If you are looking for a program to help you become healthier and loss some weight, I would highly recommend you try T-Tapp.

You can follow T-Tapp on Facebook, Twitter, and YouTube.

Enter to win

One 5 Minutes for Mom Reader is going to get her very own copy of the T-Tapp Program. To enter, just leave a comment here letting us know how you think the T-Tapp program will help you.

This giveaway ends February 17th and a winner will be chosen by random.org and announced on the weekly Around the Blogosphere.

Disclosure: This product was provided for review. All opinions stated are my own and were in no way influenced. 


  1. Fabs says

    I don’t work out either and at 41 I am starting to notice my body getting soft and my pants a little snug. I know it’s just an excuse, but I don’t have time. I work full-time and have two kids who are involved with lots of activities. But if this is only 15 minutes, I’m sure I can find time for that! It’s encouraging to know that you’ve noticed a difference after only 2 weeks doing it every-other day! Thanks for the giveaway!

  2. Kimberly says

    I think this could help me because it doesn’t require huge amounts of time and I need something to get me started.

  3. says

    I love to workout and I’m always looking for new options. I could definitely use a new system with short workouts that are easeir to fit in my busy day.

  4. Erika says

    I have a lot of weight I could lose(at least 70lbs would be nice) I actually enjoy exercising but need something that is quick and effective as I have 2 young children! I think T-Tapp could be the right program for me!

  5. says

    I would love try something that would work in the limited amount of time i have between dropping the little one off at preschool and picking her up 3 hours later (add in 20 driving each way and time to freshen up after exercising, I need an option that is quick)!

    I really, really want to get rid of this midsection excess (that I recently read was termed a menopot— lovely)

  6. says

    I transformed my body from a size 22 with five children to a 6/8 with T-Tapp. Changed my life so much I am now a T-Tapp trainer paying it forward to help others. Don’t take it from me though, go to http://www.t-tapp.com and do the “try before you buy”. You will be amazed! My passion is helping others so email me if you have any questions or need help getting started.

  7. says

    I saw this workout reviewed by The great fitness experiment as well! It seems really easy but I did one of the free mini workouts on the website and it was hardcore!!

  8. says

    15 min sounds like all the time I have with 3 kids . I have heard many wonderful things about this program, hope it will help with my “mom’s Muffin”

  9. Giant Sis says

    I’d love to try the program. I need a structured routine to stick to. I’m trying to maintain my 25-pound weight loss from last year. It’s hard to do, but I’m determined!

  10. JR Pickett says

    I need to lose a ton of weight – well at least 30lbs, to start with – so I am looking for an exercise program/ routine that is “fairly quick” to help me get started.

  11. Debbie Kennedy says

    I like not having to commit lots of time and being able to do this in my own home without everybody watching! 2 babies later and the old grey mare, she ain’t what she used to be………………….I could use this!

  12. April bever says

    I think this will help me becuse it doesnt take that much time and i need it to get started.


  13. Veronica Garrett says

    It will help me with my goals to get in shape and lose a few pounds. It will also help me with my nutrition improvement.

  14. Diana says

    I am 58 and for most of my life I was a size 4 now I am double that and I do not know what to do. I have tired the Atkins makes me sick. I have tried other diets Nutra Systems weight got off slowly and back on when I ate my normal food. I ealy tons of vegetalbe and limit my carbs to one slice of spouted bread every other day. I walk my dogs and that is the only exercise I do. I saw the PBS special and did not get excited because I have gotten excited before with things that have not worked. Need advise to need to talk to someone. Diana

  15. Tammy Halley says

    I have been diagnosed with auto-immune thyroiditis and T-Tapp is recommended in Mary Shomon’s book ‘The Thyroid Diet Revolution’. T-Tapp is suppose to really improve the lymphatic system. So, I would really like to give it a try!

  16. Patti Creason says

    I have gained 30+ pounds the last year. i am 52 yrs old. i hate to workout! i have been researching t tapp for the last two weeks since i saw it in my book “the menopause thyroid solution” it does not seem as strenuous as other workouts so i do not think i would burnout on it. i want to lose 50 lbs and get in a size 8 or 10. i am currently a size 14 wirh shapewear. i want to be able to wear and look good in my clothes without all the heavy shapewear.

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