• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
Display Search Bar
  • About
  • Contact
  • Subscribe
Follow 5 Minutes For Mom on Facebook Follow 5 Minutes For Mom on Twitter Follow 5 Minutes For Mom on Pinterest Follow 5 Minutes For Mom on Instagram Follow 5 Minutes For Mom on YouTube Follow 5 Minutes For Mom via RSS

5 Minutes for Mom

Main navigation

  • Home
  • Recipes
    • Course
      • Breakfast and Brunch
      • Snack
      • Lunch
      • Appetizer
      • Dinner
      • Dessert
    • Ingredient
      • Apple
      • Beef
      • Blueberry
      • Chicken
      • Chocolate
      • Cranberry
      • Peach
      • Pumpkin
      • Squash
      • Strawberry
      • Tomato
      • Vegetables
      • Zucchini
    • Method
      • Air Fryer
      • Baking
      • Grilling
      • Instant Pot
      • No Bake
      • One Dish
      • Slow Cooker
    • Type
      • Breads and Rolls
      • Cakes and Muffins
      • Condiments
      • Cookies and Bars
      • Drinks
      • Food for Kids
      • Gluten-Free
      • Main Dish
      • Pies and Crisps
      • Salads
      • Sandwiches and Wraps
      • Side Dishes
      • Smoothies
      • Soup
  • Crafts & DIY
    • Crafts
    • DIY
    • Kids Crafts
    • Printables
    • Scrapbooking
    • Sewing
  • Family Life
    • Giveaways
    • Lifestyle
    • Marriage
    • Motherhood
    • Parenting
    • Pet Care
    • Special Needs
    • Time Management
    • Travel
  • Holidays
    • New Year’s
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Mother’s Day
    • Fourth of July
    • Halloween
    • Thanksgiving
    • Christmas

7 Easy Things You Can Do Today To Improve Your Health

May 13, 2015 by Susan

This post may contain affiliate links. Read my disclosure policy here.

ShareTweetPinPocketMail

Chances are high if you’re a mother, you’re not taking good enough care of your health. We’re guilty of putting everyone’s needs above our own, too. But here are some easy ways we can all take small steps to improve our health.

This post is sponsored by Colgate.

7 Easy Things You Can Do Today To Improve Your Health

If you are one of the few mothers who are successfully keeping their health high on their priority lists, we want to hear about it and give you a virtual pat on the back, so please leave a comment. But for the rest of us, we can use a few reminders.

I admit that I struggle every day with trying to get enough exercise and keep my sleep on a regular schedule. As a single mother trying to juggle everything, it feels almost impossible to get the sleep and exercise I know I need. So when the folks at Colgate asked me to share some tips for National Women’s Health Week, I decided this was a great time to remind other women like myself how we can make small changes to improve our health.

We all know sleep and exercise are crucial to our health but working enough of both into our schedules can feel overwhelming and cause us to give up entirely on looking after ourselves.

I’m guilty of the “all or nothing” mentality, are you?

But I want to encourage you to not fall into that trap of feeling hopeless about your health because you’re not making it the gym regularly and you’re not getting 8 hours of sleep every night.

Here are 7 easy things you can start doing today that will improve your health…

  1. Carry a water bottle with you everywhere.

    And when you’re at home, have a tall glass of water near you at all times.

    Drinking tons of water is one thing I do really well. It won’t solve all your problems, but it is an easy way to improve your health.

  2. Meditate.

    I used to be intimidated by the concept of “meditating”. But there are simple ways to clear your mind with different meditation techniques.

    I struggle with anxiety and about a year ago, I actually took a few lessons from a specialist who taught me a basic but powerful technique. Even though I don’t take as much time as I should to sit and meditate for 20 minutes at a time, I use the process to relax and clear my mind at various times such as while I’m snuggling with my girls at bedtime.

  3. Breathe in the scent of a lemon.

    LemonsOur sense of smell is powerful. You can use essential oils and aromatherapy to help you relax and improve your mood, but if you don’t have any handy, simply cut open a lemon and breathe in the aroma.

    My daughter who struggles with ADHD and anxiety absolutely LOVES lemons. At homework time, a glass of water with some lemon juice helps her enormously.

    It amazes me how even smelling a freshly cut lemon helps improve her mood.

  4. Keep a container of washed, cut-up veggies ready to eat in your fridge.

    My youngest daughter prefers to eat her veggies raw, so I often have a bag of leftover carrots, cucumbers and broccoli in the fridge.

    It’s shocking how much easier it is to eat a few extra vegetables during the day when they are already washed and staring at you when you open the fridge.

    If you need a little dip to improve the taste, go ahead… it’s better than grabbing a cookie.

  5. Add Epsom Salts to your bath.

    Adding epsom salts to a bath is an easy and relaxing way to treat yourself and improve your health at the same time. The magnesium absorbs through your skin and helps your muscles relax. There are numerous health benefits and it’s simple and affordable.

    Epsom Salts Bath

    While I generally choose to shower for efficiency, I recently started a new habit of once a week soaking in a bath with epsom salts.

  6. Stretch.

    Stretch your muscles — they need it. A few times throughout the day, take a few minutes to stretch. If you can put on a yoga video to follow, that’s even better. My favorite way to stretch my back is using a Chirp Wheel. But at the least, get down on the floor and do some basic stretches.

    I find that it’s easy to do a little stretching while I’m down on the ground playing lego with my kids or watching TV together. And it’s a good way to let your kids see you taking care of yourself.

  7. Keep your teeth and gums clean.

    Obviously you brush your teeth regularly — you’re an adult. But did you realize how important oral health is to your overall health?

    The first time I learned about the correlation between oral health and heart health was when I took my dog to the vet. His poor oral health was literally affecting his heart. I was shocked.

    I’ve always brushed and flossed regularly, but I still struggle with poor gums. In fact, about 15 years ago I had to have surgery on my gums to remove a patch from the roof of my mouth and transplant it on to the gums below my lower front teeth. It was literally the worst experience of my life. And I’m at risk of having to have the surgery again!

    So I can honestly say how thrilled I am to have received a sample of Colgate Total’s New Gum Health Mouthwash which can provide advanced gum protection for 45% stronger, healthier gums. I will definitely continue buying and using it to try to strengthen my gums.

    Even a small change like switching to a Colgate Total regimen can help improve your oral health. Remember… a healthy mouth is key to a healthy body.

 

Share With Your Friends

It’s healthy to share 😉

[Tweet “7 Easy Things You Can Do Today To Improve Your Health”]

7 Easy Things You Can Do Today To Improve Your Health

 

Photo Credits: Dollar Photo Club
Disclosure: Thanks to Colgate-Palmolive for providing me with products samples and sponsoring this post.
The information in this post is not to be considered medical advice.
Written by Susan Carraretto, co-founder of 5 Minutes for Mom
Talk with me: @5minutesformom and Facebook.com/5minutesformom
Pin with me at pinterest.com/5minutesformom

You May Also Like

We love using menthol crystals to make a homemade menthol rub. It’s a lovely way to relax and take care of yourself.

Menthol Crystals

 

ShareTweetPinPocketMail
Wordless Wednesday – Hip Hop Girls
Let’s Talk About How To #SaveMoreMoney Twitter Party May 20, 8pm ET (US & CAN)

About Susan

Susan Carraretto and her identical twin, Janice Croze, created 5 Minutes for Mom in 2006. Susan loves all social media, but her top addiction these days is Pinterest.

Reader Interactions


Leave a Comment Cancel reply

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

181 Comments

  1. rosemary says

    May 30, 2015 at 4:05 pm

    walking 10 miles a day

    Reply
  2. Carolyn Daley says

    May 30, 2015 at 3:50 pm

    I am going to start drinking more water a day and use my Waterpik more often when I brush my teeth.

    Reply
  3. Deana Honeycutt says

    May 30, 2015 at 3:28 pm

    I’m going to try to walk some everyday !!

    Reply
  4. Jennifer Herman says

    May 30, 2015 at 3:24 pm

    I drink more water!

    Reply
  5. charityk says

    May 30, 2015 at 3:22 pm

    staying active

    Reply
  6. Kathleen Gereg says

    May 30, 2015 at 11:54 am

    Floss and oral irrigate more than once a day.

    Reply
  7. Carrie Conley says

    May 30, 2015 at 11:10 am

    The lemon, I will start buying whole lemons and lemon juice and drink a warm cup of lemon juice at night.

    Reply
  8. Lesley F says

    May 30, 2015 at 10:56 am

    I am going to drink more water

    Reply
  9. Kristi C says

    May 30, 2015 at 10:39 am

    I really need to exercise more.

    Reply
  10. Pamela Michelle says

    May 30, 2015 at 10:33 am

    I plan to work on my fitness beyond the yoga mat to increase my strength and endurance!

    Reply
  11. Nicole C. says

    May 30, 2015 at 9:36 am

    I am going to breathe in the scent of a lemon.

    Reply
  12. Sue J. says

    May 30, 2015 at 7:13 am

    You just reminded me – I have heard about drinking water with lemon, so I’m going to start doing that every morning – I think it’s supposed to be warm water!?!?

    Reply
  13. Brian E. says

    May 30, 2015 at 6:42 am

    Thank You for the giveaway…I am getting 8 solid hours of sleep most nights !

    Reply
  14. Lisa V. says

    May 30, 2015 at 6:23 am

    I am going to eat healthier. We added 3 more beds to our vegetable garden. Being I prefer foods that I grow, I should have plenty of greens and tomatoes to eat.

    Reply
  15. Dulcie Bowyer says

    May 30, 2015 at 12:48 am

    Wow, I love blogs I stumbled on this one because of the give away ( not going to lie) but now I’m a follower. WhaT great pure do good blogging you rock!

    Reply
  16. Trisha McKee says

    May 30, 2015 at 12:47 am

    I am going to be more active – more hiking and kayaking – things I enjoy so it isn’t something I dread.

    Reply
  17. Tammy Woodall says

    May 29, 2015 at 11:20 pm

    I definitely need to drink more water. I need to start carrying a water bottle with me everywhere I go.

    Reply
  18. The Happy Wife/Danielle Garcia says

    May 29, 2015 at 10:55 pm

    I am going to drink more water and eat more veggies.

    Reply
  19. Rebecca Lock says

    May 29, 2015 at 10:36 pm

    I am going to try to practice yoga and add more fruits and vegetables to my diet.

    Reply
  20. Sharonc says

    May 29, 2015 at 10:13 pm

    I am trying to move more: daily walks and an exercise, stretching program.

    Reply
  21. Lisa Garner says

    May 29, 2015 at 9:20 pm

    I’m making sure to maintain great oral health.

    Reply
  22. Jennifer Reed says

    May 29, 2015 at 9:13 pm

    I am going to be more diligent to floss at least daily. Plus I have started logging my food daily to be more aware of what I am eating.

    Reply
  23. laurie murley says

    May 29, 2015 at 8:28 pm

    I plan on walking a mile a day to help me get into shape

    Reply
  24. Debbie Hinson says

    May 29, 2015 at 8:24 pm

    I am trying to add more water to my daily routine.

    Reply
  25. Rose Santuci-Sofranko says

    May 29, 2015 at 8:05 pm

    I’m going to get back to walking more…I lost 80 lbs that way and need to lose the rest!

    Reply
  26. Valeen N says

    May 29, 2015 at 7:36 pm

    I’m going to keep cut up veggies in the fridge for a quick, healthy snack!

    Reply
  27. Breanne says

    May 29, 2015 at 6:22 pm

    I plan on eating healthier.

    Reply
  28. Samantha Daleo says

    May 29, 2015 at 6:19 pm

    I am going to drink more and more water and consume less and less sugar!

    Reply
  29. liz l says

    May 29, 2015 at 5:59 pm

    Run a half marathon in under 3 hours in 6 mos

    Reply
  30. Stephanie Larison says

    May 29, 2015 at 5:25 pm

    I’m going to drink mostly water, cut out the sugary drinks.

    Reply
  31. C. M. says

    May 29, 2015 at 4:27 pm

    I’ve slowly gotten into meditation.

    Reply
  32. Sherry Conrad says

    May 29, 2015 at 3:26 pm

    I am making better food choices and drinking plenty of water.

    Reply
  33. Francine Anchondo says

    May 29, 2015 at 3:26 pm

    Walk more and drink more water.

    Reply
  34. steve weber says

    May 29, 2015 at 2:31 pm

    I’m cutting out all fast food and sugars.

    Reply
  35. jules m. says

    May 29, 2015 at 2:29 pm

    i already carry water everywhere i go, but i do need to work on flossing!

    Reply
  36. Kate Newton says

    May 29, 2015 at 1:27 pm

    I’m going to start drinking more water. That is the one thing I always have such a hard time with. I’m really going to try this time!

    Reply
  37. brittani adams says

    May 29, 2015 at 11:23 am

    I need to remember to start taking time to relax and breathe, meditate. I over look it most of my life and I am just running around in shambles and never fully calm or relaxed.

    Reply
  38. Angela M says

    May 29, 2015 at 10:14 am

    Along with drinking more water, I would also like to start soaking in an Epsom salt bath.

    Reply
  39. brandy c says

    May 29, 2015 at 7:46 am

    I am drinking more water.

    Reply
  40. Jeanna Massman says

    May 29, 2015 at 1:47 am

    i plan to take a yoga class.

    Reply
  41. Amanda Jordan says

    May 28, 2015 at 11:49 pm

    I plan to commit to doing yoga more often.

    Reply
  42. wen budro says

    May 28, 2015 at 11:32 pm

    I will meditate more often and remember to breathe properly.

    Reply
  43. bn100 says

    May 28, 2015 at 11:32 pm

    to exercise more

    Reply
  44. allison greene says

    May 28, 2015 at 4:28 pm

    I plan to start taking vitamins to improve my health

    Reply
  45. Shannon says

    May 28, 2015 at 4:14 pm

    Drink more water.

    Reply
  46. rebecca kellerman says

    May 28, 2015 at 2:31 pm

    To improve my health, I will eat in moderation.

    Reply
  47. K Johnson says

    May 27, 2015 at 9:01 pm

    Definitely drinking more water and eating more veggies!

    Reply
  48. D Page says

    May 27, 2015 at 8:20 pm

    I will start stretching daily.

    Reply
  49. Kim Keithline says

    May 27, 2015 at 8:08 pm

    I am going to try to learn how to meditate I have heard that it is great for your well being

    Reply
  50. Stephanie Galbraith says

    May 27, 2015 at 4:42 pm

    I will exercise more.

    Reply
  51. shawna says

    May 27, 2015 at 1:40 pm

    Workout and get lots of fresh air.

    Reply
  52. Erica B. says

    May 27, 2015 at 11:32 am

    I’m going to start exercising more often.

    Reply
  53. Morgan Hood says

    May 27, 2015 at 11:06 am

    Drink more water!!!!

    Reply
  54. Carmen Desueza says

    May 27, 2015 at 12:31 am

    I’d like to focus more on me. I.e. destressing myself through meditation, regular exercise. My goal is to set strict time and space for that during the busy day. I’d also like to take the time out to cook and actively engage in healthy and eco friendly eating.

    Reply
  55. gene d says

    May 27, 2015 at 12:21 am

    more tranquil mornings

    Reply
  56. Jessica says

    May 26, 2015 at 9:54 am

    I have been drinking more water.

    Reply
  57. Kelly Minyard says

    May 26, 2015 at 12:19 am

    Strength training!

    Reply
  58. Alison Gibb says

    May 25, 2015 at 11:34 pm

    Iam going to drink more water and get out for a walk everyday!!

    Reply
  59. heather d says

    May 25, 2015 at 10:40 pm

    I need to drink more water and I love the lemon idea to help relax

    Reply
  60. Kelly says

    May 25, 2015 at 7:42 pm

    Get more sleep.

    Reply
  61. Candace Galan-Calderon says

    May 25, 2015 at 5:59 pm

    Pay more attention to my oral health.

    Reply
  62. Candy Adams says

    May 25, 2015 at 5:10 pm

    My seven children are grown now and I have 10 grandchildren. Over the years raising them I took very little time for myself. Now that they are grown and out on their own, I have been working on my Bachelor’s degree in accounting and only have 6 more classes to go. I enjoy taking time for myself which still takes some getting used to, without feeling guilty, but it is getting easier over time. Good luck to everyone.

    Reply
  63. eguiver Yol says

    May 25, 2015 at 3:29 pm

    Drink more water

    Reply
  64. Melissa Johnson says

    May 25, 2015 at 12:41 pm

    I’ve cut soda out completely…Only mostly water & less processed foods!

    Reply
  65. Amy L says

    May 25, 2015 at 9:05 am

    I’m practicing yoga and drinking more water to improve my health. I’ve also cut back on processed foods.

    Reply
  66. Danielle Marie says

    May 25, 2015 at 7:08 am

    for me it is meditate i need to take a break and be zen.

    Reply
  67. Dorrie Turner says

    May 25, 2015 at 3:30 am

    I am going to maximize my water intake daily to stay hydrated.

    Reply
  68. fran says

    May 25, 2015 at 12:29 am

    cut back on meat, become a vegetarian

    Reply
  69. diana g says

    May 24, 2015 at 10:46 pm

    Cut back on sweets

    Reply
  70. Christina Sparks says

    May 24, 2015 at 9:52 pm

    I already started being healthier by stopping drinking soda and walking almost daily.

    Reply
  71. Kelly says

    May 24, 2015 at 7:30 pm

    Where do I even start. I guess my first plan is to get more exercise. I get so busy, and my priorities never seem to be anyone else’s. But that is going to change. I am on it.

    Reply
  72. darby says

    May 24, 2015 at 7:24 pm

    I will try to get me time-a challange with a baby!

    Reply
  73. janetfaye says

    May 24, 2015 at 3:15 pm

    I am going to add Epson Salts to my bath.

    janetfaye (at) gmail (dot) com

    Reply
  74. Kayla Bowe says

    May 24, 2015 at 1:10 pm

    I have been eating healthier and exercising more.

    Reply
  75. Robin says

    May 23, 2015 at 11:37 pm

    I plan on eating more healthy and drinking plenty of water.

    Reply
  76. stephanie landeros says

    May 23, 2015 at 4:36 pm

    I’m going to be sure to floss daily!

    Reply
  77. Kathleen says

    May 22, 2015 at 7:30 pm

    I need to start to carry a water bottle with me.

    kport207 at gmail dot com

    Reply
  78. deana says

    May 22, 2015 at 12:12 pm

    I am going to meditate to improve my health

    Reply
  79. Megan Scharlau says

    May 21, 2015 at 11:15 pm

    Drink lots of water!

    Reply
  80. golden storm says

    May 21, 2015 at 10:04 pm

    walk an extra time with the dogs so they have 2 walks aday

    Reply
  81. Steph D. says

    May 21, 2015 at 8:04 pm

    Stay active and drink more water 🙂

    Reply
  82. Megan Hipp says

    May 21, 2015 at 7:59 am

    Exercise more and loose weight!

    Reply
  83. Laura Lane says

    May 21, 2015 at 1:12 am

    TRIM HEALTHY MAMA

    Reply
  84. Julie L says

    May 20, 2015 at 10:54 pm

    One thing I can do is to eat a healthy breakfast.

    Reply
  85. Holly Kennedy says

    May 20, 2015 at 10:37 pm

    Floss every day.

    Reply
  86. Jennifer Hess says

    May 20, 2015 at 7:56 pm

    Eat lots more green vegetables and drink way more water

    Reply
  87. James Cooper says

    May 20, 2015 at 1:23 am

    I’m going to cut down on processed sugars.

    Reply
  88. Ron Miller says

    May 19, 2015 at 10:45 pm

    I have got to get active for even just 10 minutes a day, a fast walk, something. My sedentary life is killing me, literally and figuratively.

    Reply
  89. velder dixon says

    May 19, 2015 at 7:36 pm

    keep water with me at all times

    Reply
  90. Elsie says

    May 19, 2015 at 1:37 pm

    I plan to drink more water!

    Reply
  91. Jan P. says

    May 19, 2015 at 1:14 pm

    I’m spending more money on my walking shoes. There IS a difference, and good shoes help me walk longer and farther.

    Reply
  92. Lindsey L says

    May 19, 2015 at 12:36 pm

    Drink lots of water!

    Reply
  93. DeAnna Keller says

    May 19, 2015 at 9:51 am

    I’ve been getting more rest, and taking time out for myself when I get overwhelmed.

    Reply
  94. Jill Rivera says

    May 19, 2015 at 9:27 am

    I am going to try to stay on the cardo machines a little bit longer.

    Reply
  95. Jill H says

    May 19, 2015 at 6:30 am

    More clean eating and focusing on preparing meals with fresh foods.

    Reply
  96. Michele C. says

    May 19, 2015 at 1:47 am

    Thank you for the giveaway. I’d really love to improve my oral health and weight.

    Reply
  97. Laurie says

    May 18, 2015 at 11:36 pm

    try to get 8 hours of sleep every night

    Reply
  98. Laurels Bruner says

    May 18, 2015 at 9:29 pm

    getting plenty of sleep, drinking water and keeping my mouth healthy

    Reply
  99. robyn donnelly says

    May 18, 2015 at 6:55 pm

    Use mouthwash regularly and drink more water and less sugary drinks.

    Reply
  100. Lauren says

    May 18, 2015 at 2:02 pm

    I am going to drink more water.

    Reply
  101. sandra says

    May 18, 2015 at 12:42 pm

    I need to get more sleep

    Reply
  102. amelia carrington says

    May 18, 2015 at 12:12 pm

    awesome giveaway…Im going to drink more water! Although I work outside in south texas and drink lots of water, Now im going to drink even more!

    Reply
  103. Erika Chilton says

    May 18, 2015 at 11:32 am

    I am going to start working out so I can lose some weight.

    Reply
  104. amy guillaume linderman says

    May 18, 2015 at 8:51 am

    i am committing to getting outdoors and excercising with my boys every day after school

    Reply
  105. vickie Couturier says

    May 18, 2015 at 3:34 am

    drink more water

    Reply
  106. Darlene Carbajal says

    May 18, 2015 at 12:54 am

    I drink lots of water! 🙂

    Reply
  107. Diane says

    May 18, 2015 at 12:44 am

    i always feel better when fully hydrated. I’m getting a new water bottle for the summer and taking it everywhere.

    Reply
  108. Dreama says

    May 17, 2015 at 11:12 pm

    I work out every day using PiYo! Angela Stephens is my fitness coach. utotallyamazing dot com. i’m always energized and ready to take on the world 🙂
    #utotallyamazing
    #angelastephens
    @angelastephens

    Reply
  109. Seyma Shabbir says

    May 17, 2015 at 11:05 pm

    I am drinking more water and earring more veggies! Of course better oral hygiene. Hd a root canal and crown in past 30 days… I could have prevented it1

    Reply
  110. carolyn g says

    May 17, 2015 at 9:51 pm

    I am eating better and exercising more

    Reply
  111. connie danielson says

    May 17, 2015 at 2:56 pm

    I am going to drink more water and walk more for my health. Thank you for this chance to win this awesome giveaway! connie danielson

    Reply
  112. Allison S. says

    May 17, 2015 at 12:28 pm

    I am keeping track of my calories to lose weight.

    Reply
  113. Stephanie says

    May 17, 2015 at 9:45 am

    im trying to cut back on po

    Reply
  114. Kelly D says

    May 17, 2015 at 9:44 am

    I will remember to take my vitamins every day.

    Reply
  115. Ashley C says

    May 17, 2015 at 9:14 am

    I need to cut back on sugar. I eat WAY too much of it!

    Reply
  116. Jessica M. says

    May 17, 2015 at 8:59 am

    One thing to improve my health is to spend more time outdoors, and less time in front of the television snacking on foods! LOL.

    Reply
  117. Wendy R. says

    May 17, 2015 at 1:54 am

    I’ve cut way back on sugar in my diet and am doing well with having lots of fresh veggies to eat.

    Reply
  118. Samantha Wagner says

    May 17, 2015 at 1:41 am

    I have quit caffeine, and only drink pop a couple days a week instead of 1-2 cans a day. I’ve been drinking more water and eating less.

    Reply
  119. Reava Bennett says

    May 17, 2015 at 12:12 am

    Listen to music. It can easily de-stress me and improve my overall mood.

    Reply
  120. Wehaf says

    May 16, 2015 at 10:32 pm

    I’m going to drink more water!

    Reply
  121. Mary Cloud says

    May 16, 2015 at 8:49 pm

    I’m trying to drink as much water as I can

    Reply
  122. Meghan says

    May 16, 2015 at 8:02 pm

    I started Weight Watchers & have lost 50+ pounds. I just got a fit bit today to help with my fitness goals!

    Reply
  123. Suzanne says

    May 16, 2015 at 5:50 pm

    I have recently become a vegetarian and am working towards becoming vegan.

    Reply
  124. Laticha A says

    May 16, 2015 at 5:41 pm

    eat better, exercise more

    Reply
  125. Denise S says

    May 16, 2015 at 5:34 pm

    I’ve lost 14 pounds in the last month walking and eating much less.

    Reply
  126. Daniella says

    May 16, 2015 at 1:16 pm

    I am going to drink more water

    Reply
  127. Katy S says

    May 16, 2015 at 12:59 pm

    Drink MORE water!

    Reply
  128. Angela Robinson says

    May 16, 2015 at 12:02 pm

    I’m willing to start immediately adding epsom salts to a bath! That will be a good place to meditate and calm down from the day.

    Reply
  129. Mary W says

    May 16, 2015 at 10:22 am

    I am moving more and sitting less. I have become more aware of this and try to park farther away, get up and out to walk and hike more often and encourage the family to join me.

    Reply
  130. Lasonda says

    May 16, 2015 at 10:21 am

    I will drink more water.

    Reply
  131. Carol Solar says

    May 16, 2015 at 8:27 am

    I started to use a water drinking tracking app to help me get enough water. It reminds you to drink and you an enter what you have had throughout the day. You can also see your history up to 45 days.

    Reply
  132. Erin F says

    May 16, 2015 at 4:02 am

    I’m trying to do better on most of the suggested changes, but I’m especially working on eating better.

    Reply
  133. pu ye says

    May 16, 2015 at 2:51 am

    I’ve been working on keeping up a dental hygiene routine

    Reply
  134. Laurie says

    May 16, 2015 at 1:06 am

    to improve my health I am getting more sleep at night…8 hours.

    Reply
  135. Tracy C. says

    May 16, 2015 at 12:01 am

    I will get back to the gym.

    Reply
  136. Tari Lawson says

    May 15, 2015 at 11:52 pm

    I am changing up my exercise routine.

    Reply
  137. breanna pollard says

    May 15, 2015 at 11:38 pm

    I need to watch what is going into my body.

    Reply
  138. denice p says

    May 15, 2015 at 11:07 pm

    I’ve been trying real hard to cut a lot of sugar out of my diet. I love sweets but they are not helping. I’m also trying to cut down on caffeine. It’s been pretty good.

    Reply
  139. Jenny Q. says

    May 15, 2015 at 10:53 pm

    I am trying to drink more water and eat a healthier diet.

    Reply
  140. patricia c says

    May 15, 2015 at 10:33 pm

    I am making an effort to switch from soda to organic tea.

    Reply
  141. Caitlyn says

    May 15, 2015 at 10:29 pm

    I need to exercise more regularly.

    Reply
  142. Debra S says

    May 15, 2015 at 10:09 pm

    I have to get off my hind end and walk everyday. I know I sit far far too much.

    Reply
  143. Robin W says

    May 15, 2015 at 10:00 pm

    I have started adding more fresh fruit and veggies (organic when possible) to my diet.

    Reply
  144. Sara says

    May 15, 2015 at 8:35 pm

    I am giving up diet soda

    Reply
  145. Wilma P says

    May 15, 2015 at 6:31 pm

    I am trying to eat healthier and have pretty much given up soft drinks…even diet ones.

    Reply
  146. marie yoon says

    May 15, 2015 at 5:56 pm

    stay healthy

    Reply
  147. Jesse S says

    May 15, 2015 at 5:55 pm

    I am looking to improve my weight and get more fit. Probably the biggest thing right now.

    Reply
  148. Dawn Monroe says

    May 15, 2015 at 5:50 pm

    I recently started taking daily walks. Its for health reasons and relaxation.

    Reply
  149. Lindsay B-P says

    May 15, 2015 at 5:44 pm

    Not feel guilty about getting extra ZZZzzs.

    Reply
  150. Nancy Marcho says

    May 15, 2015 at 3:54 pm

    Carry a water bottle! I’ve been trying to drink 64 oz of water a day and it’s not easy.

    Reply
  151. ELIZABETH C. says

    May 15, 2015 at 3:38 pm

    I’ve been going on the treadmill 4 days a week for 40 minutes for the past several months!

    Reply
  152. nickie says

    May 15, 2015 at 2:56 pm

    I am trying to drink more water.

    Reply
  153. Karen says

    May 15, 2015 at 2:13 pm

    I am going to start riding my bike more.

    Reply
  154. Robin M says

    May 15, 2015 at 1:26 pm

    I walk at least 3 miles every weekday morning.

    Reply
  155. Anne says

    May 15, 2015 at 1:25 pm

    I eat healthy foods, walk daily and drink water.

    Reply
  156. Sharon Kaminski says

    May 15, 2015 at 12:23 pm

    I vow to eat healthier and exercise more.

    Reply
  157. Kat McQuaid (@KouponKat) says

    May 15, 2015 at 10:05 am

    The main thing I do to stay healthy is a 30 minute walk 5x per week.

    Reply
  158. Annamarie V says

    May 15, 2015 at 9:50 am

    I am cutting out processed food and trying to eat more fresh fruits and vegetables.

    Reply
  159. sue14625 says

    May 15, 2015 at 7:59 am

    i have cut out most junk food=more exercise and drinking more water

    Reply
  160. PaigeP says

    May 15, 2015 at 7:30 am

    I am always working on improving my health. I run 6 days a week and try to make healthy food choices, but I definitely NEED to drink more water!

    Reply
  161. ken ohl says

    May 15, 2015 at 5:02 am

    starting to drink water instead of soda. thankyou, ken

    Reply
  162. Brandy Y. says

    May 15, 2015 at 12:20 am

    I am giving up soda. It is so horrible for you, but addicting!

    Reply
  163. Brittney House says

    May 14, 2015 at 10:40 pm

    I will be walking more and working my way up to jogging.

    Reply
  164. barrie says

    May 14, 2015 at 9:56 pm

    I am feeding my family and I clean foods…no more processed or artificial foods. It’s more work on me but we find that food tastes better and we all have more energy and feel better overall!

    Reply
  165. Sherril McGann says

    May 14, 2015 at 9:47 pm

    I am going to start stretching more.

    Reply
  166. Stefanie Gladden says

    May 14, 2015 at 9:29 pm

    I’ve been drinking a lot of water & eating more organic foods to be healthier!

    Reply
  167. Nancy says

    May 14, 2015 at 9:13 pm

    We’re centering our meals around fresh produce.

    Reply
  168. Lana Bradstream says

    May 14, 2015 at 8:06 pm

    I’m eating less processed foods

    Reply
  169. Lisa says

    May 14, 2015 at 7:20 pm

    I am trying to drink more water.

    Reply
  170. kris lindsey says

    May 14, 2015 at 6:06 pm

    i am going to keep things simple

    Reply
  171. Jalisa Brown says

    May 14, 2015 at 6:02 pm

    I have changed my eating habits along with a minimum of 30 minutes of physical activity daily.

    Reply
  172. Sandy Klocinski says

    May 14, 2015 at 4:03 pm

    Reduce my intake of soft drinks, juices, and sports drinks that are full of sugar, and opt for water, milk and healthier options instead.

    Reply
  173. Danielle D says

    May 14, 2015 at 3:35 pm

    lots of walking.

    Reply
  174. pamela says

    May 14, 2015 at 3:20 pm

    Great piece. I definitely want to try the mouth wash. I’m trying to load up on fruits and veggies in our meals. It’s not always a spot on effort, but one can only try. Good luck with your surgery.

    Reply
  175. ron schnell says

    May 14, 2015 at 12:58 pm

    drink lots of water!

    Reply
  176. latanya says

    May 14, 2015 at 8:35 am

    I like the idea of keeping a container of washed, cut-up veggies ready to eat in your fridge to avoid snacking on junk food

    Reply
  177. chickie brewer says

    May 13, 2015 at 8:58 pm

    I’m always carrying a bottle of water with me…Especially living here in Arizona. It is so important!

    Reply
  178. meagan bs says

    May 13, 2015 at 11:12 am

    I’ve been working on keeping up a dental hygiene routine.

    Reply
    • jim zahorian says

      May 26, 2015 at 3:40 pm

      brush-floss-repeat!

      Reply

Primary Sidebar

Bringing Moms Together

We are Janice and Susan, twin bloggers and work-at-home moms. We're here to inspire, encourage & empower you.

Meet Us…

Work With Us…

Subscribe via Email

to be first to read new posts

Trending Now

Valentine Pretzels – How to Make Chocolate Covered Pretzels

Valentine Pretzels – How to Make Chocolate Covered Pretzels

Raspberry Coulis – How To Make Raspberry Sauce

Raspberry Coulis – How To Make Raspberry Sauce

Among Us Costumes – How To Make Pretty DIY Among Us Cosplay Outfits

Among Us Costumes – How To Make Pretty DIY Among Us Cosplay Outfits

Oven Roasted Potatoes and Peppers Recipe

Oven Roasted Potatoes and Peppers Recipe

browse around

  • Posts by Susan
  • Posts by Janice
  • Favorite Recipes
  • Favorite Crafts
  • Giveaways
  • All Posts

Footer

Recipes

Valentine Pretzels – How to Make Chocolate Covered Pretzels

Valentine Pretzels – How to Make Chocolate Covered Pretzels

Good Morning Breakfast Smoothie Recipes

Good Morning Breakfast Smoothie Recipes

Raspberry Coulis – How To Make Raspberry Sauce

Raspberry Coulis – How To Make Raspberry Sauce

Crafts/DIY

Animal Ears – How to Make an Easy No Sew Animal Ears Headband

Animal Ears – How to Make an Easy No Sew Animal Ears Headband

Free Halloween Printables For Kids

Free Halloween Printables For Kids

Easy Cat Costume – How To Make A Gorgeous Black Cat Costume

Easy Cat Costume – How To Make A Gorgeous Black Cat Costume

Giveaways

Valentine’s Day Gifts For Mom

Valentine’s Day Gifts For Mom

School Supplies List and Back to School Shopping Guide

School Supplies List and Back to School Shopping Guide

REDEEMING LOVE Set to Strike Gold on the Big Screen #RedeemingLoveMovie

REDEEMING LOVE Set to Strike Gold on the Big Screen #RedeemingLoveMovie

Follow 5 Minutes For Mom on Facebook Follow 5 Minutes For Mom on Twitter Follow 5 Minutes For Mom on Pinterest Follow 5 Minutes For Mom on Instagram Follow 5 Minutes For Mom on YouTube Follow 5 Minutes For Mom via RSS
  • About
  • Contact
  • Work with Us
  • Privacy Policy
Copyright © 2023 5 Minutes for MomTheme by Melissa Rose Design and Once Coupled