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How to Use Menthol Crystals and Make Homemade Menthol Rub

July 2, 2015 by Janice

This post may contain affiliate links. Read my disclosure policy here.

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If you want a natural wake-me-up-and-keep-me-going remedy, menthol crystals are waiting for you. This is Janice here with my favorite ways to use menthol crystals. This post is sponsored by EuroSpa so extra thanks for reading and sharing. And please note, we are not making any medical or therapeutic claims. We are just sharing our personal experiences.

Menthol Crystals Macro

I am allergic to caffeine.

Not in a “I have been tested and I am allergic” way. But in a “when I consume caffeine bad things happen in my belly” kind of way.

And it is tragic.

Because really — sometimes we all just need a little extra help to wake up our brains and get our day going, (or force it to keep going.)

Since I can’t dip into the caffeine bowl, I try all kinds of healthier ways to help wake me up in the morning and keep me awake in the afternoon.

Discovering Eucalyptus ShowerMist by EuroSpa Aromatics was a revelation for me.

I loathe mornings, but a few spritzes of Eucalyptus ShowerMist transforms my daily shower into an invigorating spa-like experience. May I never have to shower without eucalyptus oil again…

Now I Have Menthol Crystals Too

Now I don’t just have eucalyptus waking me up during my morning showers.

I have added Menthol Crystals from EuroSpa to my “refresh my brain and keep me awake” natural remedies.

And I can use it any time of the day…

Right now, I am breathing in a fine mentholated mist while I work at my desk. I simply sprinkled some menthol crystals into the water in my essential oil diffuser.

When I am not using my diffuser, I often just open a jar of menthol crystals and take a few deep breathes or leave the jar open next to me as I work. The menthol gives me a cool rush of wake-me-up that seems to open up my airways and make me feel a bit more alive.

How to Make Homemade Menthol Rub

Menthol is an organic compound made from peppermint or other mint oils.

Menthol Crystals Macro

Menthol crystals, which are a clear or white crystalline substance, are solid at room temperature and melt just above room temperature, making it easy to add to liquids such as warm water or warm coconut oil to create mentholated preparations.

One of my favorite ways to use menthol crystals is to add some crystals to melted coconut oil to make an invigorating oil that is perfect for massaging as a menthol rub, for moisturizing either in or out of the bath and shower, and for shaving.

You can make your menthol rub with just coconut oil and menthol crystals, or you can make a more elaborate mixture by adding in beeswax, cocoa butter or shea butter, and other essential oils such as eucalyptus, peppermint, or tea tree.

Homemade Menthol Rub

Whatever you choose to add to your menthol rub, the preparation is super simple.

  1. Heat your coconut oil gently to melt it
  2. Optional – add in butters and/or beeswax and stir together until mixture is melted and combined
  3. Allow to cool slightly – you don’t want to add oils to any preparation that is hot
  4. Stir in menthol crystals and other desired oils

Your measurements can vary according to your personal preferences. For a stronger mentholated rub, you will obviously want to use more menthol crystals and oils.

For a gentler cream that you will use in the shower to shave and moisturize, you will want to use less. I use about 1-2 teaspoons with about a cup of coconut oil.

Remember that if you use your menthol cream in the shower or bath it will intensify with the hot water.

PLEASE NOTE that you do NOT want to get menthol in your eyes! Be very careful when touching the crystals and wash your hands before touching your face or eyes. And please keep menthol crystals away from children.

My 5 Top Five Ways to Use Menthol Crystals

1. Menthol Rub and Cream

As I described above, my favorite way to use menthol crystals is to melt them in coconut oil and use as a multi-purpose moisturizing rub/cream.

I use this mentholated coconut oil in and out of the bath and shower. I massage it into my tired feet at the end of the day. I moisturize my body and shave in the shower with it.

How to Make Menthol Rub

I even use it as a lotion on my dry skin, allowing it to soak into my skin and then gently toweling off any excess oil so it doesn’t stain my clothes.

2. In My Diffuser

I am constantly diffusing essential oils. I love the many calming effects of aromatherapy.

So I often choose to diffuse menthol crystals to create a fine mist pick-me-up as I work at my desk. I just add several crystals to the water in my essential oil diffuser.

3. In the Bath

For a bath that will help clear my sinuses and soothe my muscles, I add a teaspoon of menthol crystals to the bath water. Simple, effective, and luxurious.

4. As a Steam

When I am really congested, a bowl of hot, steaming water with a touch of menthol crystals creates a great steam to clear out sinuses before bed.

5. In the Jar

Yes, I often just pick up my jar of menthol crystals, open the lid and breathe deeply for an instant pick-me-up. Then, I leave the open jar next to me gently infuse the air.

Menthol Crystals EuroSpa Aromatics

 

PIN FOR LATER…

Homemade Menthol Rub

 

Menthol Crystals Uses

Disclosure: This post is sponsored by EuroSpa. Our opinions are always our 100% own.
Written and photographed by Janice Croze, co-founder of 5 Minutes for Mom.
Talk with me: @5minutesformom and Facebook.com/5minutesformom
Pin with me at http://pinterest.com/5minutesformom/

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About Janice

Janice is co-founder of 5 Minutes For Mom. She's been working online since 2003 and is thankful her days are full of social media, writing and photography.

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115 Comments

  1. Debbie says

    January 21, 2023 at 1:01 am

    Love your recipes 😋 thank you

    Reply
  2. Rose says

    October 26, 2022 at 6:20 am

    Just what I have been looking for. Will get on and make my own. Thanks!

    Reply
  3. Mei Ilarraza says

    October 31, 2020 at 3:21 am

    The following time I learn a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my choice to read, however I really thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix in case you werent too busy in search of attention.

    Reply
  4. Brittney says

    January 18, 2020 at 9:22 pm

    Are these edible? Like, if I threw a few small crystals into my tea in the morning, would that be okay?

    Reply
    • AJ Zipper says

      April 27, 2020 at 11:29 am

      Noooo, no, no, no, no, no. Taken from poison.org

      “The cooling is an interaction on the molecular level with our calcium channels. Receptors that are responsible for feeling cold are triggered by menthol’s effects on calcium channels and a cooling sensation occurs. There are calcium channels in cell walls throughout our bodies, and that is why we can see systemic toxicity after swallowing or inhaling concentrated amounts of menthol. Serious effects include seizures, coma, and death.”

      From https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4830155/.

      “Orally, the lethal dose has been estimated as 50–150 mg/kg.[2] Several adverse effects of peppermint oil have been reported that include dermatitis, cheilitis, mouth ulceration, abdominal pain, nausea, vomiting, bradycardia, and tremor. Chronic exposure to menthol ingestion has been reported in the USA and is associated with cutaneous, gastrointestinal, and neurological manifestations.[3] A high dose of peppermint oil ingestion was also reported where the patient presented in transient shock, hematuria, renal, and respiratory failure.[4] Renal dysfunction is common probably because of interstitial nephritis. An excessive amount of menthol is also reported to have caused agitation, dizziness, ataxia, hallucination, convulsion, and coma.[5] There is no specific antidote available for menthol poisoning. The management includes gastrointestinal decontamination, oral activated charcoal along with other supportive measures. Complications such as seizure, respiratory failure, renal dysfunction, and shock should be managed accordingly. Prognosis in menthol poisoning depends on the dose of ingestion, duration of exposure, and how quickly the medical treatment is provided to the patient.”

      Reply
  5. Poet says

    January 11, 2020 at 8:23 pm

    Is that much menthol blended with peppermint and camphor alright to use in an 8 ounce batch? I make solid lotion bars and have a request to add menthol for muscle rub/arthritis. (Customer specifically requested the blend.)

    Reply
  6. Donna Cunningham says

    October 8, 2015 at 10:29 am

    I use menthol crystals all the time I.can’t b out of it very helpful 4me n my kids

    Reply
  7. JESSICA C says

    July 18, 2015 at 11:59 pm

    my husband needs these he has such bad sinus problems this would help big time.. thanks for sharing

    Reply
  8. Charlene Kuser says

    July 18, 2015 at 3:53 pm

    I never heard of menthol crystals ,but they sound great and relaxing.

    Reply
  9. eguiver yol says

    July 18, 2015 at 11:34 am

    No i have not heard of them

    Reply
  10. Racquelle says

    July 18, 2015 at 11:14 am

    I never heard of it

    Reply
  11. Pamela Michelle says

    July 18, 2015 at 10:28 am

    I never heard of it and am intrigued! Thanks for the giveaway! Have a great weekend! xo

    Reply
  12. Karen Gonyea says

    July 18, 2015 at 10:01 am

    I had not heard of menthol crystals prior to today.

    Reply
  13. Ellen S says

    July 18, 2015 at 9:53 am

    Who knew? never heard of menthol crystals.

    Reply
  14. Joy Q says

    July 18, 2015 at 9:29 am

    No I haven’t heard of them before this post.

    Reply
  15. rosemary says

    July 18, 2015 at 8:32 am

    wow

    Reply
  16. Ally P says

    July 18, 2015 at 7:15 am

    How neat! I have never heard of Menthol Crystals but I’m excited to learn about them now.

    Reply
  17. Sue J. says

    July 18, 2015 at 4:07 am

    I have never heard of menthol crystals before!

    Reply
  18. Sarah L says

    July 18, 2015 at 3:49 am

    subscribe email: slehan at myway dot com

    Reply
  19. Sarah L says

    July 18, 2015 at 3:48 am

    Menthol, yes. Menthol crystals, no. I’d love to make the rub.
    Thanks for the contest.

    Reply
  20. Melanie Comello says

    July 18, 2015 at 1:45 am

    No, I have never heard of menthol crystals before.

    Reply
  21. Alysia Dufraine says

    July 18, 2015 at 1:35 am

    I’ve not heard of thrm, but im glad i have now

    Reply
  22. Sand says

    July 18, 2015 at 1:19 am

    No, I’ve never heard of them before.

    Reply
    • Cheryl Reinhardt says

      July 18, 2015 at 1:24 am

      No I have never heard of Menthol Crystals.

      Reply
  23. Rose Santuci-Sofranko says

    July 17, 2015 at 11:09 pm

    No, I haven’t but these are great! I found out by accident that sucking on a menthol cough drop helps to wake me up a bit in the morning if needed! Thanks and God bless!

    Reply
  24. Vera says

    July 17, 2015 at 10:50 pm

    I have not heard of them before.

    Reply
  25. shawna says

    July 17, 2015 at 10:27 pm

    I haven’t heard of them before.

    Reply
  26. Nicole Newby says

    July 17, 2015 at 9:05 pm

    I have never heard of the menthol crystals.

    Reply
  27. kim keithline says

    July 17, 2015 at 4:07 pm

    I have never heard of menthol crystals before

    Reply
  28. Betty C says

    July 17, 2015 at 1:25 pm

    I had never heard of menthol crystals. I must try this.

    Reply
  29. jules m. says

    July 17, 2015 at 12:12 pm

    no i havent but i use vicks rub every day, so this is right up my alleY!

    Reply
  30. Crystal Dawn Espinoza says

    July 17, 2015 at 11:19 am

    just in cigarettes but I want to use these in my bath that would be a good way

    Reply
  31. Jan Hammersmith says

    July 17, 2015 at 6:18 am

    No I have not heard of menthol crystals before

    Reply
  32. MelodyJ says

    July 17, 2015 at 2:47 am

    yes I have heard of it.

    Reply
  33. Linda Bradshaw says

    July 16, 2015 at 9:43 pm

    I have never heard of menthol crystals before. I would love to try these.

    Reply
  34. The Happy Wife/Danielle Garcia says

    July 16, 2015 at 11:50 am

    I have never heard of menthol crystals before, but I am intrigued.

    Reply
  35. brittney foreman says

    July 16, 2015 at 9:02 am

    No I had never heard of menthol crystals before now.

    Reply
  36. Ashley says

    July 16, 2015 at 4:39 am

    I have never heard of these they sound amazing

    Reply
  37. Kristine says

    July 15, 2015 at 10:16 pm

    Never heard of them!

    Reply
  38. Rhonda R says

    July 15, 2015 at 3:59 pm

    I have never heard of these crystals before but they sound invigorating!

    Reply
  39. Rachel O says

    July 15, 2015 at 10:56 am

    No i havent

    Reply
  40. Karrie says

    July 15, 2015 at 1:12 am

    No i have not

    Reply
  41. crystal gibson says

    July 14, 2015 at 6:53 pm

    I have never heard of menthol crystals but I would love to try them. I buy Vicks vapor rub and I have some tablets that you put in the shower.

    Reply
  42. Steph says

    July 14, 2015 at 6:17 pm

    This is the first I heard of them

    Reply
  43. Melanie says

    July 13, 2015 at 1:15 pm

    No, I’ve never heard of them before!

    Reply
  44. Kathryn Morse says

    July 13, 2015 at 1:05 pm

    Yes I’ve heard of them but never used the rub!

    Reply
  45. melissa says

    July 13, 2015 at 9:26 am

    i haven’t before, looks interesting!

    Reply
  46. Danielle Marie says

    July 13, 2015 at 5:54 am

    i have never heard of them but they sound awesome and useful.

    Reply
  47. fran says

    July 13, 2015 at 1:00 am

    Never, but have heard of and used menthol to help with colds. Never thought of using it for waking me up in the morning, but anything would help as I’m trying to cut back on caffeine.

    Reply
  48. Wendy Mastin says

    July 12, 2015 at 7:17 pm

    No, I have never heard of them, but I love the smell of menthol and would love to use them in my diffuser.

    Reply
  49. Brittany Crews says

    July 12, 2015 at 6:20 pm

    Yeah, I love using them for my husband and I during winter months when I’m stopped up!

    Reply
  50. jill rivera says

    July 12, 2015 at 4:43 pm

    I have never heard of menthol crystals, but I am interested in.

    Reply
  51. Anne says

    July 12, 2015 at 11:31 am

    I have never heard of Menthol Crystals. I enjoyed learning about them

    Reply
  52. Angela Saver says

    July 11, 2015 at 2:29 pm

    No, I’ve never heard of them!

    Reply
  53. Jazmin W says

    July 11, 2015 at 2:53 am

    I never heard of menthol crystals before, but I would like to try them.

    Reply
  54. mrsshukra says

    July 10, 2015 at 2:14 am

    I have not heard of menthol crystals but I definitely need this.

    Reply
  55. Heather! says

    July 10, 2015 at 12:30 am

    I have not heard of these, but they are very interesting! I use a Vick’s inhaler stick all the time, but this seems like a great and safer alternative.

    Reply
  56. tracy stach says

    July 9, 2015 at 11:48 pm

    I never heard of them before

    Reply
  57. Cheryl says

    July 9, 2015 at 2:00 pm

    I have never used menthol crystals.

    Reply
  58. sue v says

    July 9, 2015 at 11:33 am

    I have never heard of them before.. but they sound interesting.. would love to try them out.

    Reply
  59. deana says

    July 9, 2015 at 6:47 am

    I have never heard of menthol crystals before.

    Reply
  60. adriana says

    July 9, 2015 at 4:28 am

    I have not heard of them.

    Reply
  61. Heidi Embrey says

    July 9, 2015 at 3:50 am

    I have never heard of menthol crystals but a once when I got a facial the lady dabbed menthol oil behind my ears and I LOVED it. Thanks 🙂

    Reply
  62. Austin Baroudi says

    July 8, 2015 at 8:54 pm

    I haven’t heard of them before.

    Reply
  63. tonya dreese says

    July 8, 2015 at 4:49 pm

    I have never ever tried.

    Reply
  64. nicole says

    July 8, 2015 at 12:56 pm

    i had never heard of them before, but putting them on my to buy list if I dont win! 🙂

    Reply
  65. Danielle Gosha says

    July 8, 2015 at 11:28 am

    I’ve never heard of it before, but now I’m thoroughly intrigued and would like to not only learn more, but experience it for myself.

    Reply
  66. jeanette sheets says

    July 8, 2015 at 4:21 am

    never heard of them before

    Reply
  67. Marissa M says

    July 7, 2015 at 8:44 pm

    No I hadn’t heard of them before!

    Reply
  68. Michelle says

    July 7, 2015 at 5:47 pm

    No I haven’t

    Reply
  69. sandra says

    July 7, 2015 at 12:20 pm

    I have never heard of them before

    Reply
  70. Benita says

    July 7, 2015 at 9:34 am

    I’ve only head of them for colds and congestion. These uses are new to me.

    Reply
  71. mrs. bacon says

    July 6, 2015 at 6:22 pm

    Yes, I have heard of them but have not used them.

    Reply
  72. Kel' says

    July 6, 2015 at 4:56 pm

    I have never heard of these crystals before but look and sound very beneficial to me!

    Reply
  73. meagan bs says

    July 6, 2015 at 9:41 am

    nope i haven’t heard of them or used them.

    Reply
  74. Ashley C says

    July 6, 2015 at 7:11 am

    I have never heard of anything like this before, but it sounds interesting and I would love to try it!

    Reply
  75. Nicole Lancaster says

    July 6, 2015 at 12:35 am

    I have never used menthol crystals before. I have actually never heard them before.

    Reply
  76. Jalisa Brown says

    July 5, 2015 at 11:00 pm

    I have not heard of menthol crystals before but I would love to try them!

    Reply
  77. Patricia Hoffmeister says

    July 5, 2015 at 10:46 pm

    Interesting! I have not heard of these before.

    Reply
  78. Emily says

    July 5, 2015 at 7:51 pm

    I also have problems with caffeine, it does not mix well with some of my medications. I love any chance for a natural solution!

    Reply
  79. Marthalynn says

    July 5, 2015 at 7:04 pm

    No, I’ve never heard of menthol crystals before! I love menthol products for our family, though, so this is right up my alley!

    Reply
  80. Liberty says

    July 5, 2015 at 6:47 pm

    I have not but we would love to try them

    Reply
  81. Alison Tolar says

    July 5, 2015 at 6:13 pm

    No, I had never heard of them. They sounds great for cold season when I’m feeling all stuffy.

    Reply
  82. Megan Zuchowski says

    July 5, 2015 at 5:06 pm

    No i’ve never heard of them before!

    Reply
  83. Xty Cruz says

    July 5, 2015 at 3:39 pm

    No, i have not tried it before

    Reply
  84. janetfaye says

    July 5, 2015 at 9:24 am

    I have not heard of menthol crystals before.

    Reply
  85. Bonnie Day says

    July 4, 2015 at 11:41 pm

    I have never heard of menthol crystals but they look like they would help my sinus and asthma

    Reply
  86. Bonnie Day says

    July 4, 2015 at 11:36 pm

    I have never heard of menthol crystals but love the smell of menthol I remember when I was a kid my mother rubbing vicks on my chest whenever I got sick I have asthma and menthol always makes me feel better

    Reply
  87. Kelly O says

    July 4, 2015 at 11:01 pm

    I have heard of Menthol Crystals, but I have not used them before. I would be really excited to try them. I have a lot of chronic pain and would love to make a cream with these to help.

    Reply
  88. JESSICA says

    July 4, 2015 at 10:49 pm

    I have never heard of these crystals. I find it very interesting and something I would like to get for my mom as well. She is going thru a very difficult time right now and I think this would be something get to get her.. that you for sharing this.

    Reply
  89. jenny stratton says

    July 4, 2015 at 10:49 pm

    I have heard of menthol crystals but have never used them

    Reply
  90. ELIZABETH C. says

    July 4, 2015 at 10:45 pm

    No, I haven’t heard of it but sounds interesting.

    Reply
  91. Annamarie V says

    July 4, 2015 at 10:37 pm

    No I have not heard of menthol crystals before but would love to try them.

    Reply
  92. Stacey Geeters says

    July 4, 2015 at 8:38 pm

    No I haven’t, but I’m willing to try anything once.

    Reply
  93. Melissa M. says

    July 4, 2015 at 5:59 pm

    I’ve used menthol crystals for years as a way to clear sinuses and alleviate congestion from colds. I boil water in a small pot over the stove (or fill the sink with super hot tap water) then drop in a crystal (a little goes a long way!) Then I drape a small towel over my head as a “tent” and lean over and breathe in. Wonderful stuff, though I’m fresh out of menthol crystals right now!

    Reply
  94. Barrie says

    July 4, 2015 at 4:27 pm

    I’ve never heard of methol crystals but they sound fantastic!

    Reply
  95. Sandy Cain says

    July 4, 2015 at 3:21 pm

    I’ve never heard of using menthol crystals before, but I’ll try them for my sinuses and sinus headaches.

    Reply
  96. kmbeck says

    July 4, 2015 at 11:45 am

    I didn’t realize that menthol came in crystallized form. Actually I really wasn’t even sure what menthol was other than the stuff in Vick’s Vaporub.

    Reply
  97. Sharon Kaminski says

    July 4, 2015 at 11:21 am

    I have not heard of menthol crystals but sound great.

    Reply
  98. Crystal Kelley says

    July 4, 2015 at 11:14 am

    I had to do a double-take because I was like “What in the world is that?!” – I have never heard of seen of these in my life. I would love to try them though! My Name is Crystal so it seems to be quite fitting :p

    Reply
  99. Amy Pratt says

    July 4, 2015 at 7:30 am

    I’ve never heard of menthol crystals. I’m sure I would love using them.

    Reply
  100. sherry barnes says

    July 4, 2015 at 5:58 am

    nope have never heard of them before,,,but id sure like to try them i need relaxation!!!

    Reply
  101. Brittney House says

    July 4, 2015 at 12:35 am

    No, this is actually my first time.

    Reply
  102. Karen says

    July 3, 2015 at 11:16 pm

    I never knew there was such a thing!

    Reply
  103. Darlene Cruz says

    July 3, 2015 at 10:37 pm

    Never heard of it, that’s why I find blogs with giveaways to discover things like this, and this will help me with my sinus .

    Reply
  104. Shannon Baas says

    July 3, 2015 at 9:36 pm

    I have not heard of them.

    Reply
  105. john hutchens says

    July 3, 2015 at 9:17 pm

    I have never used or heard of menthol crystals before. I would like to try them

    Reply
  106. lanae says

    July 3, 2015 at 9:09 pm

    I have never had the opportunity to use them before, but after reading your blog i would be very excited to try them!! The benefits look amazing!!!

    Reply
  107. Sarah Hall says

    July 3, 2015 at 7:48 pm

    I have never heard of them but they sound like it would be great for my sinuses

    Reply
  108. Karla R. says

    July 3, 2015 at 5:48 pm

    I have never heard of menthol crystals.

    Reply
  109. Lisa says

    July 3, 2015 at 2:39 pm

    I have never heard of these before! I love the recipe!

    Reply
    • jim zahorian says

      July 13, 2015 at 5:30 pm

      no

      Reply
  110. Jen V says

    July 3, 2015 at 1:27 pm

    I have heard of menthol before (like in rubs for when you have a cold), but I hadn’t heard of the crystals. I love that you can use them for so many things.

    Reply

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Valentine Pretzels – How to Make Chocolate Covered Pretzels

Valentine Pretzels – How to Make Chocolate Covered Pretzels

Good Morning Breakfast Smoothie Recipes

Good Morning Breakfast Smoothie Recipes

Raspberry Coulis – How To Make Raspberry Sauce

Raspberry Coulis – How To Make Raspberry Sauce

Crafts/DIY

Valentine’s Day Crafts For Kids – Super Cute and Easy Valentine Craft Ideas

Valentine’s Day Crafts For Kids – Super Cute and Easy Valentine Craft Ideas

Animal Ears – How to Make an Easy No Sew Animal Ears Headband

Animal Ears – How to Make an Easy No Sew Animal Ears Headband

Free Halloween Printables For Kids

Free Halloween Printables For Kids

Giveaways

Valentine’s Day Gifts For Mom

Valentine’s Day Gifts For Mom

School Supplies List and Back to School Shopping Guide

School Supplies List and Back to School Shopping Guide

REDEEMING LOVE Set to Strike Gold on the Big Screen #RedeemingLoveMovie

REDEEMING LOVE Set to Strike Gold on the Big Screen #RedeemingLoveMovie

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