I Heart My Salmon | #HookedOnSalmon #Giveaway

by Michelle M

Written by 5 Minutes for Mom contributor Michelle from Honest & Truly! who adores salmon (and has plenty of yummy salmon recipes) who is writing this sponsored post on behalf of American Heart Month and Hooked On Salmon. We were compensated for this post, but all opinions remain our own.

Last night, we made fish for dinner. I’m lucky that the wee ones like fish, and it’s so easy to cook in a variety of ways. Our personal favorite is salmon for so many reasons, which is perfect given that February is American Heart Month. As a mom, I love that I’m not just providing a great meal for my family but also helping my own heart, helping to ensure I’ll be around to help with homework for years to come.

We do our best to eat as healthfully as we can here because we know that what we do today will impact what we can do in the long term. My grandmother died of heart failure. My mom has been diagnosed with a leaky valve. I don’t want to be the next in a long line of women in my family with heart problems, and I certainly don’t want the wee ones to follow that path either. There are so many things you can do to keep your heart healthy, and eating heart healthy foods – like salmon – regularly can make a huge difference.

Fish high in omega-3s can help reduce your risk of dying of a heart attack by up to one-third. That’s as easy as having two servings of fish, such as heart-smart salmon, per week. The omega-3 fatty acids, protein, and vitamin D found in salmon help to lower cholesterol and decrease fatal cardiovascular incidents. That’s just 8 ounces of fish to reap all those benefits, but Americans average just 3.5 ounces of fish or other seafood each week.

There are so many delicious ways to eat salmon and incorporate into your diet. We love sushi, and the sake (salmon) is the wee ones’ favorite. I also make a smoked salmon pizza that is a fun and unique way to enjoy it, as well as grilling it on cedar planks during warm weather or baking it with a citrus marinade in the winter.

One of the great things about salmon is that it doesn’t need a lot of effort to make it taste good. Little Miss and I will have snacks that consist just of smoked salmon on crackers, getting our heart-smart food in the fast way. Even just sprinkled with a little salt and pepper and sauteed on the stove, salmon is delicious because of its buttery flavor that shines through.

Heart disease remains the leading cause of death in the United States, claiming more than 811,000 lives per year. It’s so easy to reduce your risk. I don’t want to be that one woman who dies from heart disease every minute. Instead, pass the salmon. I think I have another idea for dinner tonight! Because #iheartsalmon – do you?

Enter here for a chance to win 1 pack of Weber Firespice cedar planks (Visit Weber.com for recipes and tips including this step-by-step guide for perfect salmon planking), 1 Hooked on Salmon Insulated Tote Bag, 1 $30 Visa Gift Card

 

  Michelle may never stop running around Chicagoland, but she always makes time for the important things in her life – her wee ones, cooking, reading, and spending time with friends – and of course, writing. You can see what she’s up to on her blog Honest & Truly! or on Twitter where she tweets as @HonestAndTruly.



Email Author    |    Website About Michelle M

Michelle is a stay at home mom of Mister Man (8) and Little Miss (6). When she's not out volunteering or running children to therapy or practices, you can find her in the kitchen or on her personal blog Honest & Truly where there's always a good story or new recipe or at her review blog Honest And Truly Reviews. You can also connect with her on Twitter.

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{ 178 comments… read them below or add one }

1 Kelly D February 8, 2014 at 10:49 pm

I exercise daily and eat lots of fruits and veggies.

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2 latanya February 8, 2014 at 11:01 pm

exercise and cut back on fast food

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3 Denise m February 8, 2014 at 11:08 pm

cut out sugar, watch my salt intake and walk more

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4 Jessie C. February 8, 2014 at 11:34 pm

Daily exercise and eat clean with lots of produce.

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5 Claudia February 8, 2014 at 11:48 pm

I exercise daily and eat heart healthy foods, Thank you for the opportunity to win!

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6 Wanda McHenry February 8, 2014 at 11:57 pm

I stay away from processed foods and eat plenty of fish and salads.

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7 Elena February 9, 2014 at 1:36 am

I eat heart healthy foods daily

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8 ellen beck February 9, 2014 at 2:19 am

I walk every day with the dog even if it is snowing or raining. I also try to limit foods thatv are unhealthy.

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9 amanda hardesty February 9, 2014 at 2:30 am

I am trying to reduce stress and eat better..plus I have almost given up my serious soda habit

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10 KV February 9, 2014 at 4:08 am

I am drinking more water and eating healthy foods.

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11 wild orchid February 9, 2014 at 6:19 am

I take a fish oil supplement daily and exercise regularly.

Thanks for the chance to win!
wildorchid985 AT gmail DOT com

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12 Mami2jcn February 9, 2014 at 8:54 am

I take a baby aspirin.

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13 Pamela j February 9, 2014 at 9:44 am

We eat a mostly plant and fish based diet.

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14 Beth W February 9, 2014 at 10:07 am

We eat a lot of fish instead of red meats. We also make a lot of fresh vegetable dishes.

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15 Sandra K321 February 9, 2014 at 4:19 pm

I try to eat healthier. We have fish (usually salmon or cod) once or twice a week, I snack on walnuts, and I try to eat whole grains.

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16 angie p February 9, 2014 at 5:11 pm

I try to make wise food choices and I walk as much as possible.

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17 Jessica To February 9, 2014 at 6:12 pm

I try to stay active and eat well.

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18 LMK February 9, 2014 at 8:38 pm

For some reason, while I was pregnant, the only food I CRAVED was salmon. I could not get enough of it and stuck to wild salmon because it’s safer than farm-raised. I think my craving is one of the reasons my son was robust when he was born and is still incredibly healthy 13 years later. With salmon being so easy to cook, it’s really a great, great food.
LMK recently posted..Plants & Snow: A Complicated RelationshipMy Profile

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19 Kathy Stevenson February 9, 2014 at 9:16 pm

I try to exercise daily and eat a lot of oatmeal!

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20 shelly leatham February 9, 2014 at 10:25 pm

exercise and eat more heart healthy foods
shelly leatham recently posted..Half Popped Children’s Book Review & GiveawayMy Profile

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21 Noreen February 10, 2014 at 1:26 am

Daily exercise, avoiding GMOs
Noreen recently posted..Snow Day & Bobby the snowmanMy Profile

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22 anne February 10, 2014 at 1:16 pm

I exercise and eat healthy.

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23 Cindy B February 10, 2014 at 10:46 pm

We include fish and almonds in our diet!

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24 Mel February 12, 2014 at 11:20 am

eating whole grains

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25 Terra Heck February 12, 2014 at 2:28 pm

I exercise often and eat foods that are healthy for the heart. Thanks.

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26 Cheryl Free February 12, 2014 at 10:29 pm

I take heart medication, diet, and exercise.
Cheryl Free recently posted..Who, being loved, is poor? — Oscar WildeMy Profile

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27 ACMOMMY3 February 13, 2014 at 5:59 pm

We try to keep our sugar intake low, avoid fast foods and prepackaged foods, and use olive oil and whole grains.

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28 Lisa Brown February 14, 2014 at 11:32 am

i do a lot of walking, low sodium diet, control stress.

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29 staceyk February 15, 2014 at 6:41 pm

Eat well and exercise

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30 danielle February 15, 2014 at 8:37 pm

Trying to cook healthier meals and drink more water!

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31 Caitlyn February 16, 2014 at 1:08 pm

I try to exercise and eat right.

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32 Christie Kammerer February 16, 2014 at 1:44 pm

I take vitamins and eat cheerios.

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33 Christine Libbey February 16, 2014 at 8:05 pm

I drink green tea after each meal…I read that this is a good thing to do

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34 sharon February 16, 2014 at 9:23 pm

exercise and daily multivitamins

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35 Cori Westphal February 16, 2014 at 9:49 pm

I run, which is great for your heart!

coriwestphal at msn dot com

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36 Angie February 16, 2014 at 10:06 pm

I have begun eating more fish (like salmon, which I never used to eat!), whole grains, and taking fish oil supplements as well
Angie recently posted..Have you joined SavingStar yet?My Profile

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37 Cynthia R February 18, 2014 at 2:47 pm

I take vitamins, limit my sugar intake, and get regular exercise to keep my heart healthy.

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38 Diana February 18, 2014 at 5:30 pm

I try to cook most of my meals, exercise, and limit the amount of sweets I eat

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39 amry still February 18, 2014 at 7:23 pm

I try to eat Oatmeal to keep cholesterol down. I usually put fresh fruit in it.

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40 Rebecca February 18, 2014 at 7:34 pm

I run 3-4 times every week and try to watch what I eat!

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41 Cynthia G February 18, 2014 at 7:39 pm

I make salmon once a week and walk/run at least 4 miles a day

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42 natalie yeoman February 18, 2014 at 7:54 pm

i eat a lot of healthy foods

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43 alicia k (Petite Pilates Pixie) February 18, 2014 at 9:44 pm

i eat salmon and do cardio

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44 Jesselyn A/Jesstinger February 18, 2014 at 9:57 pm

Both my father and his mother died of heart attacks in their early 50s… So I have been very conscious and conscientious of my health and lifestyle choices from an early age (which unfortunately did not protect me from breast cancer…) but I have always followed (and moreover ENJOYED) a healthy diet and regular exercise (although since I prefer OUTDOOR and warmer weather activities – and this Winter has been particularly miserable!) I also meditate regularly, take CoQ10 and I LOVE SALMON!

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45 Sarah O. February 18, 2014 at 10:20 pm

I avoid saturated fats for the most part, and I do plenty of cardio.

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46 Alison February 18, 2014 at 11:24 pm

I try to eat as healthy as possible and get as much physical activity as possible.
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47 Kiara February 19, 2014 at 12:08 am

I exercise five days a week.

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48 Lakai February 19, 2014 at 12:20 am

I will eat right and exercise more

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49 Rosanne February 19, 2014 at 12:25 am

I do Zumba and walk

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50 Cynthia P February 19, 2014 at 12:53 am

I eat plenty of whole fruits and veggies, eat cold water fish at least once a week, and take brisk walks when I can.

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51 Michelle Fosnaugh February 19, 2014 at 2:14 am

I try not to be so stressed! Also take Fish Oil everyday. I try to to intake to much sodium as well as it raises blood pressure.

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52 Darlene Carbajal February 19, 2014 at 2:37 am

I workout, drink lots of water, & I take vitamins.

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53 Amy Adams February 19, 2014 at 4:15 am

I limit red meat in my diet, I eat fish frequently, and lots of fruits and vegetables in my diet.

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54 Sarah L February 19, 2014 at 4:16 am

I swim 3 times a week, walk the other 4 days and love to eat fish.
Thanks for the contest.

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55 Lynn C February 19, 2014 at 5:07 am

Not nearly enough. With this winter being so severe, I’ve been getting hardly any exercise and indulging in too much comfort food. I’ve made a few lifestyle changes like eating ground turkey instead of ground beef, lower fat dairy products and reduced fat crackers, but I need to cut more candy and fast food and get moving.

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56 Adrienne Gordon February 19, 2014 at 6:17 am

I exercise daily and eat healthy

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57 Tari Lawson February 19, 2014 at 6:43 am

I excercise regularly and eat very few processed foods.

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58 Lisa V. February 19, 2014 at 6:46 am

I exercise 5 – 6 times a week and try to eat right.

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59 Laura F. February 19, 2014 at 6:47 am

I eat healthy and drink a little red wine.

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60 Ann Fantom February 19, 2014 at 6:49 am

I try to eat a low fat and sodium diet. Also I try to get regular exercise.

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61 Ann Fantom February 19, 2014 at 6:54 am

I entered the Ninja Ultima Blender Giveaway

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62 Lee Broom February 19, 2014 at 7:15 am

I eat a lot of greens and salad and heart-healthy nuts.

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63 Margaret Smith February 19, 2014 at 7:27 am

I try to eat healthy, with lots of fruits & veggies and limit meats.

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64 Cynthia C February 19, 2014 at 7:33 am

I’m walking daily, taking omega 3 supplements and eating lots of tuna and salmon.

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65 Patty wright February 19, 2014 at 7:47 am

Taking a baby aspirin

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66 Ghassan Alsaleh February 19, 2014 at 8:02 am

my heart health need no smoking

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67 virgil poore February 19, 2014 at 8:10 am

i was hospitalized in jan with my heart and having to wear a monitor now..i am eating better and trying to exercise a little more and taking my meds..doing anything else i need to to stay healthy

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68 Larry Fullhart II February 19, 2014 at 8:18 am

Low dose aspirin.

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69 Karen Feeney February 19, 2014 at 8:28 am

I walk the dogs eat healthy and just try to live a clean life

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70 Kim Ripley February 19, 2014 at 8:50 am

I eat a healthy well-balanced diet and exercise.

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71 Catherine Shaw February 19, 2014 at 9:00 am

I take Omega 3s and try to keep active for the benefit of my heart.

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72 danielle hall February 19, 2014 at 9:48 am

exercise and diet

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73 Kim H February 19, 2014 at 9:48 am

Exercise and eat healthy

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74 jenn giannetto February 19, 2014 at 10:01 am

i try to eat whole grains whenever possible

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75 BeckyM February 19, 2014 at 10:37 am

I try to eat well and exercise!

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76 Jenn S (FotoJennic) February 19, 2014 at 11:12 am

I exercise and take fish oils pills and eat cheerios.

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77 angie February 19, 2014 at 11:13 am

I’ve lost 50 pound this last year by running and watching calories. I try to use olive oil, eat lots of veg and replacing beef with chicken and fish:)

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78 Amy Orvin February 19, 2014 at 11:19 am

I take fish oil pills every morning.

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79 Barbara Montag February 19, 2014 at 11:49 am

I watch my saturated fat intake and walk a lot.
Thank you.

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80 Stephen Saunders February 19, 2014 at 12:04 pm

I exercise usually every day, and I eat a lot healthier these days.

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81 Monique Rizzo February 19, 2014 at 12:32 pm

I limit red meat, fried foods and high cholesterol foods.
Thanks for the chance.
mogrill12@gmail.com

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82 Geoff K February 19, 2014 at 12:46 pm

I try to get at least 45 minutes of cardio in a day, maintain mostly a vegetarian, low-fat diet, and avoid unhealthy habits like smoking and drinking alcohol.

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83 Mary Cloud February 19, 2014 at 12:47 pm

I try to eat healthy and exercise every day
annabella @ centurytel dot net

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84 Candice February 19, 2014 at 1:18 pm

I don’t eat meat, and try to eat a lot of fruits and vegetables.

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85 Kim February 19, 2014 at 1:49 pm

I try to eat healthy foods and go running every day

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86 John Leahy February 19, 2014 at 2:43 pm

I fitness walk, do yoga, and try to eat heart-healthy foods.

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87 Amanda Sakovitz February 19, 2014 at 2:58 pm

I eat healthy and exercise daily

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88 alyce poalillo February 19, 2014 at 3:23 pm

I eat fresh unprocessed food and I take my baby aspirin daily as well as other supplements

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89 Christina G. February 19, 2014 at 3:37 pm

I try to take a walk around the block every day. Thanks for the giveaway!

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90 Christine Waddell February 19, 2014 at 3:48 pm

I eat more fruits and veggies than anything else, drink a ton of water and try to get more exercise.

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91 Thomas Murphy February 19, 2014 at 3:50 pm

I exercise daily and eat well.

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92 Deborah Wellenstein February 19, 2014 at 4:46 pm

I walk and I watch my diet.

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93 April Brenay February 19, 2014 at 6:02 pm

I walk daily and watch what I eat!

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94 Jeni Lutz February 19, 2014 at 6:29 pm

I exercise daily and watch my diet

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95 Suzanne K February 19, 2014 at 7:23 pm

I do an hour of zumba twice a week, hike for 2 hours with friends on the weekend, do biking for 45 min 2-3 times a week, yardwork a lot and eat healthy.

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96 steven weber February 19, 2014 at 7:58 pm

I don’t eat fast food or eat anything after 9pm.

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97 harold February 19, 2014 at 8:08 pm

I exercise regularly and try to eat right.

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98 Brynn February 19, 2014 at 8:20 pm

I walk every day and take Coq10 supplements

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99 Brittney House February 19, 2014 at 8:29 pm

I stay active and lay off the fast foods.

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100 Christy February 19, 2014 at 8:44 pm

I exercise and have cut down my consumption of red meat significantly to the point where I’m almost a vegetarian.

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101 Carolyn February 19, 2014 at 8:47 pm

We have been going meatless

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102 Christine February 19, 2014 at 8:49 pm

I eat heart healthy foods

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103 Robin Wilson February 19, 2014 at 9:15 pm

I try to eat right, sleep and get exercise for my heart.
Robin Wilson recently posted..How to Iron A Man’s Dress ShirtMy Profile

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104 Samantha February 19, 2014 at 10:05 pm

I try to eat a lot of fruit and workout at the gym!

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105 Julie February 19, 2014 at 10:46 pm

Eat more vegies and walk more.
Julie recently posted..Cleaning ScheduleMy Profile

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106 Jen Haile February 19, 2014 at 11:02 pm

I eat a low sodium, heart healthy, whole foods diet.

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107 DanielM February 19, 2014 at 11:11 pm

eat fruits & veggies and try to get some cardio several times a week (like shoveling snow)

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108 Georgie C February 19, 2014 at 11:31 pm

Try to watch the saturates fats and trans fat intake

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109 Tamar February 20, 2014 at 12:25 am

I drink water and try to exercise.

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110 joni February 20, 2014 at 2:13 am

I walk on the treadmill every day and eat more healthier.

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111 Christanna Tucker February 20, 2014 at 2:58 am

I take fish oil supplements and eat a lot of fruits and vegetables.

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112 Christanna Tucker February 20, 2014 at 2:59 am

I take fish oil supplements. I also and eat a lot of fruits and vegetables.

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113 Heather B February 20, 2014 at 9:03 am

I try to drink lots of water and get plenty of exercise

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114 Erica C. February 20, 2014 at 11:01 am

I exercise regularly.

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115 nicole February 20, 2014 at 11:54 am

exercise more and reduce trans fats

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116 Kathy Luman February 20, 2014 at 12:49 pm

I exercise and try to eat right.

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117 McKim February 20, 2014 at 1:17 pm

I walk when I can.

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118 Ellie W February 20, 2014 at 1:22 pm

I eat healthy and walk every day.

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119 Kathleen February 20, 2014 at 1:27 pm

Take walks when I can

kport207 at gmail dot com

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120 Debra Guillen February 20, 2014 at 2:12 pm

I try to eat heart healthy foods and walk everyday

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121 Leanne G February 20, 2014 at 3:54 pm

I would try to eat a more balanced diet and exercise more often.

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122 Christina Sparks February 20, 2014 at 6:47 pm

I currently don’t take any precautions, I know I should.

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123 Danielle Wood February 20, 2014 at 10:30 pm

Exercise regularly and drink a lot of water

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124 Valerie S February 20, 2014 at 10:55 pm

I walk 10,000 steps 5 day/week.

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125 dawn cook February 21, 2014 at 1:17 am

i try to eat better, adding more fruit and veggies to my diet

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126 joe gersch February 21, 2014 at 4:42 am

i eat veggies and exercise

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127 Kristy Dobbs February 21, 2014 at 5:46 am

i exercise and dont eat fast food often

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128 debbie February 21, 2014 at 7:26 am

I try to eat well and exercise.

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129 Tara February 21, 2014 at 9:25 am

I exercise several days a week.

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130 Debra Hall February 21, 2014 at 9:25 am

i take a walk everyday and watch what i eat

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131 denise February 21, 2014 at 10:20 am

I take Omega 3.

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132 matt lehman February 21, 2014 at 10:32 am

i work out 5 days a week

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133 Susan Smith February 21, 2014 at 10:55 am

I eat a healthy well-balanced diet and exercise

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134 Molly K February 21, 2014 at 3:28 pm

I work out and try to eat healthy.

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135 Marica T February 21, 2014 at 4:39 pm

I exercise and take supplements. I’m also trying to work in some of the super foods such as chia seeds and flax seed.

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136 Karen Drake February 21, 2014 at 5:27 pm

I try to eat healthy low fat foods, I don’t exercise as much as I should though.

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137 caitlin m February 21, 2014 at 5:34 pm

Take Fish oil tablets!

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138 Lauren Knott February 21, 2014 at 6:05 pm

I try to eat healthy and workout.

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139 Chrysa February 21, 2014 at 7:17 pm

I try to stay active and cook healthy meals.

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140 Mya Murphy February 21, 2014 at 7:19 pm

I exercise daily and I am going to quit smoking if it kills me…

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141 susan smoaks February 21, 2014 at 8:13 pm

i am eating healthier and exercising for my heart health

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142 debbie February 21, 2014 at 8:23 pm

We eat a lowfat diet with lots of fruits and veggies.

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143 Karrie Millheim February 21, 2014 at 9:12 pm

Eating more fresh foods and walking around the block

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144 Rebecca L February 21, 2014 at 9:25 pm

Excercise regularly and eat healthy.

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145 rose paden February 21, 2014 at 9:51 pm

I work out and eat healthy.

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146 Jennifer R February 21, 2014 at 9:53 pm

I try to make heart healthy choices in the foods I eat.

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147 cheryl s February 21, 2014 at 10:01 pm

eat less fatty foods

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148 JD February 21, 2014 at 10:17 pm

I walk and drink tea.

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149 Terry Cross February 21, 2014 at 10:19 pm

I try to eat healthier and walk every day

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150 Judy E February 21, 2014 at 10:28 pm

Vitamins are a must! Salmon is a wonderful to help with the Omegas. Grains. Low salt items.

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151 Vikki Billings February 21, 2014 at 11:14 pm

I eat healthy, taking a lot of the fat out of my diet and I do not add salt to anything. I also walk 3 times a week.

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152 Roxann February 21, 2014 at 11:25 pm

I exercise, take a low dose aspirin and try not to eat too many fatty foods.

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153 Cheryl Reinhardt February 21, 2014 at 11:55 pm

I take vitamins and get lots of rest

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154 Denise Donaldson February 22, 2014 at 12:24 am

I am starting to walk in the days it is nice out.

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155 Stephanie Galbraith February 22, 2014 at 1:54 am

I try to eat healthy.

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156 Claudia February 22, 2014 at 2:26 am

I eat fruits and raw veggies and use olive or grape seed oil for cooking

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157 Breanne February 22, 2014 at 2:51 am

I want to walk more

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158 Miranda Ward February 22, 2014 at 4:46 am

I walk everyday!

freebiegoddess03@aol.com
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159 kim February 22, 2014 at 5:21 am

I try to eat right, I excercise, and I take a baby aspirin every day.

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160 Wendi S February 22, 2014 at 8:10 am

I try not to eat foods that are processed. I also take fish oil everyday.

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161 Helga February 22, 2014 at 9:46 am

I walk daily and eat right.

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162 christina moore February 22, 2014 at 9:50 am

I walk every day and eat more fruit and vegetables

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163 Carol Mclemore February 22, 2014 at 10:10 am

I am drinking more water and eating healthy foods everyday!

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164 Sherry Conrad February 22, 2014 at 10:15 am

I am making better food choices and moving more.

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165 Sheree February 22, 2014 at 10:34 am

I exercise, I take vitamin supplements and I try to eat pretty well

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166 Mihaela Day February 22, 2014 at 11:28 am

I exercise more and I watch what I eat

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167 Lisa M February 22, 2014 at 12:18 pm

I exercise and try to eat heart healthy foods.

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168 Carl White February 22, 2014 at 1:10 pm


What steps to you take for your heart health?

I take the steps in my building, good little work-out.

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169 Leslie L Stanziani February 22, 2014 at 1:43 pm

I am eating better,exercising more,and taking my meds.I have heart disease (had 3 stents right before my 34th birthday). Coronary artery disease killed my father at age 36 (which I will be 36 this Sept.),so I take heart health very seriously.

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170 Jasmine P February 22, 2014 at 2:34 pm

I exercise a couple times a week!
Jasmine P recently posted..MY HOLIDAY WISH LIST & GIFT SHOPPINGMy Profile

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171 Candie L February 22, 2014 at 2:55 pm

I try to walk as often as possible. Thank you

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172 Tim February 22, 2014 at 4:45 pm

I always take the stairs and try to park a little further to the entrance of stores. I also try (sometimes not succeeding) to keep sweets off my plate.

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173 Angel S> February 22, 2014 at 5:44 pm

Balanced meals,omega capsules, salmon, avacado & coconut oils. Trying!!

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174 Angela Higdon February 22, 2014 at 5:47 pm

exercise dialy and keep down saturated fats.

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175 Jennifer Dunaway February 22, 2014 at 5:49 pm

I eat healthy and work out daily.

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176 Charlene Drake February 22, 2014 at 6:32 pm

I try and exercise at least 4 times a week.

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177 Betty Curran February 22, 2014 at 7:39 pm

I don’t do nearly as much as I should. I do include lots of fresh fruit and vegetables in my diet and try to exercise more.

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178 AEKZ2 February 22, 2014 at 8:02 pm

I don’t eat red meat

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