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  1. Tanya
    Feb 20 - 12:03 pm

    A lot of people tend to lose motivation because they don’t see results happen over night. I love your tips, Making it fun is probably best. If what your doing is boring then you are most likely going to give up quickly.
    Tanya recently posted..The Best WordPress Anti-Spam Plugins for 2012-2013My Profile

  2. Dave Smith
    Feb 20 - 3:00 pm

    I totally agree Tanya. It’s so amazing to make positive lifestyle changes and then look back after a few months and say, “wow, look how far I’ve come!” Like you said, most of us just don’t want to wait a few months to see those big changes materialize.

  3. Brooke
    Feb 21 - 3:06 pm

    When I start losing motivation is because something is out of whack- either in my thinking (expecting perfection) or my routine (too much running not enough yoga).

    I’ve started getting better at picking up on those signals sooner so I don’t completely go off the rails but it sure is hard to get back on track once you get out of habit! It sounds silly but the best trick I’ve found is to replace my workout clothes with new, cute ones. If I know I spent $ I have to get my butt in gear to justify that ;-)
    Brooke recently posted..Saving new moms a headache, one form at a timeMy Profile

  4. My Baby Pajamas
    Feb 21 - 6:49 pm

    I agree with Brooke. When I start losing interest, I need to change things up. Plus, I use it as an excuse for some me time. I don’t look at it as exercise, I look at it as 1 hour with my headphones on and nobody calling my name. And I set out to run! Sometimes just changing your thinking about it helps too.

  5. Juicing For Weight Loss
    Mar 23 - 3:23 pm

    First and foremost we must find good food choices when you are trying to lose weight and improve yourself by discipleship then focus on the benefits you are noticing on your body like the increased energy and confidence from exercising. Get more ideas here http://www.juicingforhealthlifestyle.com

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