Kathy Kaehler is a Mom, former Today Show Fitness Correspondent and Celebrity Nutritionist and Personal Trainer: Her clients include Julia Roberts, Jennifer Anniston, Drew Barrymore, Denise Richards, Kim Kardashian, Michele Pfieffer…
I spent 25 minutes with Kathy, learning about her fitness and food tips and techniques.
In this podcast, Kathy explains her 90/10 Rule, and how we can still indulge while maintaining a healthy lifestyle. I love this concept — it is how I manage my eating habits!
Kathy also shares about Sunday Set-Up, a routine to organize and prep the week’s meals.
In addition, Kathy talks about the new Breyers® Smooth & Dreamy Bars and Sandwiches and why they fit so well into this way of life with their delicious, but less calories and fat, ice cream.
As well, I asked Kathy about how we can manage to make an exercise routine work with busy family life.
It was great to hear Kathy’s tips on how to make exercise a reality in our lives, even when we don’t have time to make it to the gym!
Breyers®, for whom Kathy is working as a spokesperson, is also providing us with 10 Product Coupons, each worth a value of up to $6.
We will have TWO winners, each receiving five coupons.
Enter to win: