Celebrity Trainer Kathy Kaehler is Here to Train Us Moms!

by Janice

Kathy Kaehler is a Mom, former Today Show Fitness Correspondent and Celebrity Nutritionist and Personal Trainer: Her clients include Julia Roberts, Jennifer Anniston, Drew Barrymore, Denise Richards, Kim Kardashian, Michele Pfieffer…

And she is here to help us regular moms, sharing with us the same principles she teaches her celebrity clients…

I spent 25 minutes with Kathy, learning about her fitness and food tips and techniques.

In this podcast, Kathy explains her 90/10 Rule, and how we can still indulge while maintaining a healthy lifestyle. I love this concept — it is how I manage my eating habits!

Kathy also shares about Sunday Set-Up, a routine to organize and prep the week’s meals.

In addition, Kathy talks about the new Breyers® Smooth & Dreamy Bars and Sandwiches and why they fit so well into this way of life with their delicious, but less calories and fat, ice cream.

As well, I asked Kathy about how we can manage to make an exercise routine work with busy family life.

It was great to hear Kathy’s tips on how to make exercise a reality in our lives, even when we don’t have time to make it to the gym!

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Breyers®, for whom Kathy is working as a spokesperson, is also providing us with 10 Product Coupons, each worth a value of up to $6.

We will have TWO winners, each receiving five coupons.

Enter to win:



Email Author    |    Website About Janice

Janice is co-founder of 5 Minutes For Mom. She's been working online since 2003 and is thankful her days are full of social media, writing and photography. You can see more of her photos at janicecrozephotography.com.

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{ 26 comments… read them below or add one }

1 april yedinak August 18, 2010 at 8:07 am

I would love to win. Mmmmm….ice cream….

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2 Tawnda August 18, 2010 at 8:09 am

this sounds very helpful

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3 Jen August 18, 2010 at 9:49 am

MMMMMMM…why does that look so good at 9AM?

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4 Holly August 18, 2010 at 9:54 am

I would love to win. Ice creamis always a hit in our house.

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5 Robin August 18, 2010 at 12:18 pm

I would love to win!

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6 Julie August 18, 2010 at 1:02 pm

Ooh! I’m excited to read her info.!

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7 nan lara August 18, 2010 at 3:47 pm

my family would love them
nannypanpan at sbcglobal.net

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8 Nad August 18, 2010 at 4:40 pm

Yummmm…ice cream!

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9 Laura August 18, 2010 at 5:03 pm

Yumm! Sounds tasty!

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10 tennille August 18, 2010 at 7:22 pm

open to canada???? would love to win-thanks for the opportunity

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11 Mozi Esmes Mommy August 18, 2010 at 10:53 pm

I’d love to win, too!

janemaritz at yahoo dot com

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12 katklaw777 August 19, 2010 at 7:24 am

Their Chocolate covered Strawberry Bars look very, very good to me!
Thanks for the giveaway!

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13 Gerrie S August 19, 2010 at 9:51 am

Ice cream is my WEAKNESS!! So anytime there is an ice cream with lower calories I am all ears! Great post for us busy moms and please enter me in the giveaway!

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14 Linda Kish August 19, 2010 at 10:02 am

This would be great. i love these products

lkish77123 at gmail dot com

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15 Celeste August 19, 2010 at 10:23 am

Sounds delicious!

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16 Idaho Jill August 19, 2010 at 12:30 pm

yummy, thanks!

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17 Karen August 19, 2010 at 1:14 pm

Perfect treat for what seems to be a never ending heatwave!

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18 Carolyn August 19, 2010 at 1:59 pm

love ice cream… in moderation. :)

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19 LaVonne August 19, 2010 at 6:43 pm

Ice cream? Yummy! Thanks for offering.

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20 Tricia August 20, 2010 at 9:14 am

Those do look smooth and dreamy. I would love to try them…

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21 Ms. Latina August 21, 2010 at 7:42 am

I would love to win Breyers ice cream!

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22 Casey August 21, 2010 at 9:32 pm

Oooh, a way to have ice cream and still move forward on my “Operation Baby Weight”. I am actually doing well (weigh less than when I got preggo, just need to move the fat around. LOL). The real life treats are starting to really become tempting! Maybe these would be a happy medium.

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23 Marj M. August 22, 2010 at 9:03 am

We would love to win this, how generous.

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24 jamie August 24, 2010 at 11:29 am

These look very yummy!

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25 bskwfny August 25, 2010 at 2:32 am

I liked it just as much or more than the first one. Like I said, I was struck by the whole production of this one.

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26 Michelle August 26, 2010 at 3:52 pm

I just looked at her site, she has a lot of good information! I like the Sunday Prep idea, I need to start doing that one.

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