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Celebrity Trainer Kathy Kaehler is Here to Train Us Moms!

August 18, 2010 by Janice

This post may contain affiliate links. Read my disclosure policy here.

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Kathy Kaehler is a Mom, former Today Show Fitness Correspondent and Celebrity Nutritionist and Personal Trainer: Her clients include Julia Roberts, Jennifer Anniston, Drew Barrymore, Denise Richards, Kim Kardashian, Michele Pfieffer…

And she is here to help us regular moms, sharing with us the same principles she teaches her celebrity clients…

I spent 25 minutes with Kathy, learning about her fitness and food tips and techniques.

In this podcast, Kathy explains her 90/10 Rule, and how we can still indulge while maintaining a healthy lifestyle. I love this concept — it is how I manage my eating habits!

Kathy also shares about Sunday Set-Up, a routine to organize and prep the week’s meals.

In addition, Kathy talks about the new Breyers® Smooth & Dreamy Bars and Sandwiches and why they fit so well into this way of life with their delicious, but less calories and fat, ice cream.

As well, I asked Kathy about how we can manage to make an exercise routine work with busy family life.

It was great to hear Kathy’s tips on how to make exercise a reality in our lives, even when we don’t have time to make it to the gym!

[display_podcast]

Breyers®, for whom Kathy is working as a spokesperson, is also providing us with 10 Product Coupons, each worth a value of up to $6.

We will have TWO winners, each receiving five coupons.

Enter to win:

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About Janice

Janice is co-founder of 5 Minutes For Mom. She's been working online since 2003 and is thankful her days are full of social media, writing and photography.

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26 Comments

  1. Michelle says

    August 26, 2010 at 3:52 pm

    I just looked at her site, she has a lot of good information! I like the Sunday Prep idea, I need to start doing that one.

    Reply
  2. bskwfny says

    August 25, 2010 at 2:32 am

    I liked it just as much or more than the first one. Like I said, I was struck by the whole production of this one.

    Reply
  3. jamie says

    August 24, 2010 at 11:29 am

    These look very yummy!

    Reply
  4. Marj M. says

    August 22, 2010 at 9:03 am

    We would love to win this, how generous.

    Reply
  5. Casey says

    August 21, 2010 at 9:32 pm

    Oooh, a way to have ice cream and still move forward on my “Operation Baby Weight”. I am actually doing well (weigh less than when I got preggo, just need to move the fat around. LOL). The real life treats are starting to really become tempting! Maybe these would be a happy medium.

    Reply
  6. Ms. Latina says

    August 21, 2010 at 7:42 am

    I would love to win Breyers ice cream!

    Reply
  7. Tricia says

    August 20, 2010 at 9:14 am

    Those do look smooth and dreamy. I would love to try them…

    Reply
  8. LaVonne says

    August 19, 2010 at 6:43 pm

    Ice cream? Yummy! Thanks for offering.

    Reply
  9. Carolyn says

    August 19, 2010 at 1:59 pm

    love ice cream… in moderation. 🙂

    Reply
  10. Karen says

    August 19, 2010 at 1:14 pm

    Perfect treat for what seems to be a never ending heatwave!

    Reply
  11. Idaho Jill says

    August 19, 2010 at 12:30 pm

    yummy, thanks!

    Reply
  12. Celeste says

    August 19, 2010 at 10:23 am

    Sounds delicious!

    Reply
  13. Linda Kish says

    August 19, 2010 at 10:02 am

    This would be great. i love these products

    lkish77123 at gmail dot com

    Reply
  14. Gerrie S says

    August 19, 2010 at 9:51 am

    Ice cream is my WEAKNESS!! So anytime there is an ice cream with lower calories I am all ears! Great post for us busy moms and please enter me in the giveaway!

    Reply
  15. katklaw777 says

    August 19, 2010 at 7:24 am

    Their Chocolate covered Strawberry Bars look very, very good to me!
    Thanks for the giveaway!

    Reply
  16. Mozi Esmes Mommy says

    August 18, 2010 at 10:53 pm

    I’d love to win, too!

    janemaritz at yahoo dot com

    Reply
  17. tennille says

    August 18, 2010 at 7:22 pm

    open to canada???? would love to win-thanks for the opportunity

    Reply
  18. Laura says

    August 18, 2010 at 5:03 pm

    Yumm! Sounds tasty!

    Reply
  19. Nad says

    August 18, 2010 at 4:40 pm

    Yummmm…ice cream!

    Reply
  20. nan lara says

    August 18, 2010 at 3:47 pm

    my family would love them
    nannypanpan at sbcglobal.net

    Reply
  21. Julie says

    August 18, 2010 at 1:02 pm

    Ooh! I’m excited to read her info.!

    Reply
  22. Robin says

    August 18, 2010 at 12:18 pm

    I would love to win!

    Reply
  23. Holly says

    August 18, 2010 at 9:54 am

    I would love to win. Ice creamis always a hit in our house.

    Reply
  24. Jen says

    August 18, 2010 at 9:49 am

    MMMMMMM…why does that look so good at 9AM?

    Reply
  25. Tawnda says

    August 18, 2010 at 8:09 am

    this sounds very helpful

    Reply
  26. april yedinak says

    August 18, 2010 at 8:07 am

    I would love to win. Mmmmm….ice cream….

    Reply

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