Kathy Kaehler is a Mom, former Today Show Fitness Correspondent and Celebrity Nutritionist and Personal Trainer: Her clients include Julia Roberts, Jennifer Anniston, Drew Barrymore, Denise Richards, Kim Kardashian, Michele Pfieffer…
And she is here to help us regular moms, sharing with us the same principles she teaches her celebrity clients…
I spent 25 minutes with Kathy, learning about her fitness and food tips and techniques.
In this podcast, Kathy explains her 90/10 Rule, and how we can still indulge while maintaining a healthy lifestyle. I love this concept — it is how I manage my eating habits!
Kathy also shares about Sunday Set-Up, a routine to organize and prep the week’s meals.
In addition, Kathy talks about the new Breyers® Smooth & Dreamy Bars and Sandwiches and why they fit so well into this way of life with their delicious, but less calories and fat, ice cream.
As well, I asked Kathy about how we can manage to make an exercise routine work with busy family life.
It was great to hear Kathy’s tips on how to make exercise a reality in our lives, even when we don’t have time to make it to the gym!
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Breyers®, for whom Kathy is working as a spokesperson, is also providing us with 10 Product Coupons, each worth a value of up to $6.
We will have TWO winners, each receiving five coupons.
Enter to win:
I just looked at her site, she has a lot of good information! I like the Sunday Prep idea, I need to start doing that one.
I liked it just as much or more than the first one. Like I said, I was struck by the whole production of this one.
These look very yummy!
We would love to win this, how generous.
Oooh, a way to have ice cream and still move forward on my “Operation Baby Weight”. I am actually doing well (weigh less than when I got preggo, just need to move the fat around. LOL). The real life treats are starting to really become tempting! Maybe these would be a happy medium.
I would love to win Breyers ice cream!
Those do look smooth and dreamy. I would love to try them…
Ice cream? Yummy! Thanks for offering.
love ice cream… in moderation. 🙂
Perfect treat for what seems to be a never ending heatwave!
yummy, thanks!
Sounds delicious!
This would be great. i love these products
lkish77123 at gmail dot com
Ice cream is my WEAKNESS!! So anytime there is an ice cream with lower calories I am all ears! Great post for us busy moms and please enter me in the giveaway!
Their Chocolate covered Strawberry Bars look very, very good to me!
Thanks for the giveaway!
I’d love to win, too!
janemaritz at yahoo dot com
open to canada???? would love to win-thanks for the opportunity
Yumm! Sounds tasty!
Yummmm…ice cream!
my family would love them
nannypanpan at sbcglobal.net
Ooh! I’m excited to read her info.!
I would love to win!
I would love to win. Ice creamis always a hit in our house.
MMMMMMM…why does that look so good at 9AM?
this sounds very helpful
I would love to win. Mmmmm….ice cream….