arrow6 Comments
  1. Tanya
    Jun 06 - 1:06 pm

    Great ideas! I need to try these. I never really thought about eating before. Maybe I should skip breakfast anymore.

  2. Lisa
    Jun 06 - 9:52 pm

    I have been suffering from frequent stress headaches for the past few weeks that also trigger my migraines. It begins by feeling like my head is in a vice and someone has their hands wrapped around my throat. I know it is work related as I just expanded my business by moving into a new retail shop space. I get so overwhelmed with everything I have to do between work and home that it is taking it’s toll on my nerves I guess. I am going to try meditation exercises and deep breathing to see if it helps.

  3. Lucero De La Tierra
    Jun 13 - 1:23 pm

    Today has been especially bad for headaches. They keep coming and going. After a breakfast full of protein and fiber and 24 oz of water I felt like my gut and my head were being twisted into knots. Who knows what could be causing it. I’ve been exercising regularly every day, eating more often (spreading out what I need – BMR through the day) so I’m not hungry and trying to drink at least a gallon of water a day since dehydration can cause headaches too. I think part of my problem may be lack of sleep. I know I also preach getting enough rest but sometimes it’s hard to practice what I preach :(. I did take a nap this morning so I wouldn’t have to take any OTC drugs. After lunch and another 24 oz of water the headache has dissipated somewhat, but keeps occasionally throbbing forward. Thanks for the tips :) – I need to find someone to give me a massage.

  4. Crystal
    Nov 23 - 11:05 pm

    Chiropractor visits help.

  5. Aubrey Madrona
    Nov 26 - 11:13 pm

    You can also add the stretching. Headache-relieving stretches can get at muscle tension that contributes to pain. Add them to your workout or use them when a headache looms. If all else fails, NSAIDs can really help :)

  6. Macy
    Mar 06 - 11:43 pm

    Great ideas! I need to try these. I never really thought about eating before. Maybe I should skip breakfast anymore.

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