arrow2 Comments
  1. Kim Foster, MD
    Nov 08 - 4:21 pm

    Great, great post! If I may, I’d like to add to the list: stress management! This is key–stress hormones do some pretty unfriendly things to our bodies, and accumulating belly fat is one of those things. (No fair, right?)

  2. Erica Mueller
    Jan 15 - 4:36 pm

    I need these! So tired of crunches doing absolutely nothing for me…. weeks and weeks of them and no progress? Depressing!

Leave a Reply

Mobile Theme