Children and Sports: How Much is Too Much?

Early Sports Could Lead to Early Injury

I admit, I’m one of the parents who signed their kids up for tiny soccer, tiny baseball and tiny gymnastics. Not at the same time, don’t worry.

But we’re big on getting active in our household and we love our sports, so as soon as they were able to even dress themselves, I was all for getting them on a team and all that being on a team entails: team work, leadership, independence, a sense of accomplishment, you know, all the good stuff. Hearty life foundation type of stuff. Of course, I was expecting excitement since they love kicking the ball around or playing catch or tumbling.

Instead, I was met by this face.


And lots and lots of some variation of this.


Very rarely any sort of actual playing.

This would frustrate me sometimes as I watched the other kids happily playing along while mine was doing sand angels and building castles refusing to play. I tried my very hardest to be supportive (which included some form of bribery at times and perhaps beggingjust kick it one time? Please?) but eventually I learned to just take their lead. No pressure.

I was under the illusion I was doing the right thing by getting them into sports early. But was I?

How early is too early to start children in sports?

Dave Ferguson Sports Expert

That’s what I wanted to know, so I posed that very question to Dave Ferguson, a sports fundamentalist and the host of the sports radio show, “Beyond the Cheers.” He not only had great insight into how to work with our little ones, but he had some warnings for even the older children who are out there playing team sports.

Age Recommendations for Sports

Here are some guidelines for you to go by for tiny sports:

Ages 4 and under: “Two and three is fine maybe for some exercise, for running around, the typical kid stuff,” said Ferguson, but not really “organized” sports. “Four and under, I think you should keep it to regular child play time, regular regular kid stuff. Getting into organized sports at that age, I think is actually kinda silly to be honest with you, in my humble opinion.”

Children are still developing, said Ferguson, so be very careful to not overdo it. “You run the risk with kids of that age of doing some damage to their bodies to their bone structure to growth plates, things of that nature, so it does have a compounding effect,” he said.

Ages 5-7: “It’s recreational, it’s a bit more fun, of course you get kids sitting there playing in the outfield making sandcastles, but I think, you know, even with hockey, kids get into it at 5 years of age and there’s programs geared towards them,” said Ferguson. But still, keep it recreational, he said.

Ages 8 and up is where it really gets competitive and that where Ferguson becomes concerned.

Ages 8+: “At 8 years of age, you’re seeing kids at that level, even up to 10, are playing baseball where they’re starting to get Tommy John surgery before they even get to their teenage years now and the reason for that being is it could be the parents pushing too much, it could be the coaches telling them to do a lot more pitches a number of pitches, different style pitches,” he said. “We’re seeing a rise in concussions, we’re seeing a rise in ligament damage, collarbone, the injuries are getting a little more higher these days,” said Ferguson. Not to mention knee injuries.

And that’s worrisome!

Children who have had concussions early in their lives are having difficulty with learning, said Ferguson, and they’re having difficulty moving forward with their lives. Not only are children playing sports too many days in a row, Ferguson says society is becoming increasingly desensitized to violence, which translates to playing rough on the field. Put these factors together, and you have trouble.

His advice?

  • Try to stick to three days of organized sports a week. “I think that three is a magic number for me,” he said. “You don’t want them to have too much stress, you don’t want too much pressure on them, you still want them to have the opportunities to go out in the backyard or go down to the playground and play with their chums and their friends, you just don’t want them to lose that part of being a kid because he’s being pushed into it,” said Ferguson. The magic number of three days a week gives them ample time to do other things, he says.
  • Let them “cross train,” so to speak. “Let’s keep to that magic number of three and the rest of the time they get to do recreational stuff maybe pertaining to that sport, says Ferguson. “There’s a lot of other things that do dovetail well with other sports and can enhance. Soccer will enhance hockey, golf will enhance hockey, because you know it’s sort of cross training in another sport. However, what you learn in that other sport is directly applicable to that sport.”
  •  Keep an eye on things. “Make sure they’re safe and relatively safe and if you see a possible injury occur on the playing surface, pull your child out, don’t risk it,” said Ferguson.

Ferguson admits it’s difficult to limit organized sports to three days a week especially since high school sports often practice at least 5 days a week (even his own son played football sometimes 6 days a week.) “It’s the big “b” word — balance. You don’t want to overstep the boundaries, it’s a very fine line. And you also have kids that want to do this 24/7 but there are risks associated with that,” he said.

It always boils down to balance, doesn’t it.

So what about you? Did your kids start sports early? How do you keep an eye on things to prevent injury? Do you have any rules for sports?


  1. says

    That is great advice! I think this is definitely important for moms to consider. Signing up children to play sports is a great idea- so they can get exercise. Thank you for writing about this topic!

  2. says

    Very informative list. I recently heard a parenting expert who suggested no organized sports for children of any age. I think their point was that children thrive on lots of free play. My kids are young, but I have to believe as they get older we will find a balance between organized and free play.

  3. says

    Thanks for your post. I’m a mother who is trying to get her four and half year old into ballet. I laugh every time it comes out of my mouth but I just want her to have a good go at something early on. I always envied those ‘gifted’ kids at school (you know the ones that can play Mozart at your school concert at the age of ten?!) but I’m realising that it’s all ‘horses for courses’. My girl will probably find her passion and pleasure a little later on! For now, it’s good to have the facts.


  4. says

    Great advice. Being that my son is an only child, I definitely want him involved in team sports… after awhile of my noticing his eye-hand/foot coordination I figured it would be a good time to enroll him into sports, being that he just turned 3 gymnastics & soccer were all that was offered, I opted for gymnastics & boyyy was that a JOKE! I watched from the top room and noticed mine was the only child that wouldn’t follow/listen to directions.. its been a year since, open house was this past weekend at school so I enrolled in soccer again, lets see how this goes lol

  5. MariaLC says

    Now that my son is 8, we are doing one sport per season. Right now it’s hockey, summer is soccer. Life is busy!

  6. says

    I think all Children love to play outdoor games.They just enjoy playing football,cricket, volleyball etc. Children have lots of energy to play games. They never tired after playing for a long time. Outdoor games are better than indoor games because these outdoor games make all children healthy and physically fit.

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