arrow3 Comments
  1. Shanda Oakley
    Jul 26 - 6:16 pm

    Thank you for this post. I really needed it as I have been floundering lately with where I see myself down the road. Think I will try this!

  2. Marybeth
    Jul 26 - 9:44 pm

    I have been working with a business coach on some life planning and goal setting. We have been talking about the physical side, as well as other areas such as mental, family, social, etc. This type of long-range thinking has been a very prominent theme for us. It works in other areas of your life, too, not just in weight loss!

  3. Dustin Maher
    Jul 27 - 11:19 am

    Shanda, so happy you enjoyed it! I can see greatness in you.

    Marybeth, you are correct this is applicable to all areas of life, not just health and fitness.


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