It can be tough to avoid getting sick during the winter. So we have 5 tips to help you stay healthy this season, and we have a great product for you if you do happen to get sick. You also have a chance to win in our giveaway at the end of this post thanks to our sponsor.
5 Tips to Stay Healthy This Season
- Wash your hands. Washing your hands is something we all try to teach our kids from the start… and for good reason.
Hand washing can go a very long way in keeping ourselves healthy.
Washing your hands helps prevent viruses and bacteria from getting into your system, which will help to keep you healthy.
Always lather with soap and warm water for at least 30 seconds. Teach kids to sing a song like Happy Birthday while washing their hands to help them understand how long to scrub their hands.
And remember to keep a hand sanitizer with you as a backup. I like to keep one in my purse and in my car. A great idea is to give each of your kids a hand sanitizer to take with them to school in their backpacks.