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5 Ways For Moms To Squeeze More Goodness Into Each Day

September 8, 2016 by Susan

This post may contain affiliate links. Read my disclosure policy here.

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A mother’s life is the definition of busy. Whether we have babies, toddlers, teenagers or anything in between, our lives are dominated by the tasks and worries of mothering.

It can feel impossible to get everything done — much less enjoy each day. So I’m taking inspiration from one of our favorite local brands, Happy Planet, to share some ideas for how we moms can try to squeeze more goodness into each day.

5 Ways For Moms To Squeeze Goodness Into Each Day

My number one battle every day is with the clock. It’s relentless. And I constantly have to remind myself to slow my mind and savour the moments. My children are growing far too fast. They’re in grade 4 and 6 now and I desperately wish I could rewind and snuggle them as babies again.

But fighting time is foolish because we’ll never win.

Instead we need to strive to add more love, laughter, kindness, adventure and healthy choices into our daily routines.

So here are 5 ways to try to squeeze more of that goodness into your day…

  1. Each and every day remind your children how much you love them.

    When our children are small, as parents, we are constantly showing our love and affection. But as they get older, you may find yourself giving less hugs and kisses and doing more disciplining than doting.

    While it’s natural to hug your teenager less than your toddler, you want to remind yourself to keep that connection strong by taking moments throughout the day and week to talk and most importantly listen.

    Both you and your child need to feel that bond is strong.

    I remind myself that my most important job as a mother is to love my children and ensure they feel that love.

    They’ll remember feeling loved more than any other lesson you can teach them.
     

  2. Laugh with your children, your friends and even a good old movie.

    Adults don’t laugh enough. We need to learn from our kids to be silly sometimes and just laugh.

    Playing with our kids — even if it’s simply a good natured pillow fight — is the best way to relax together, connect and make memories of happiness.

    But as an adult, you also need to laugh with your friends and enjoy quality entertainment that engages your mind and makes you laugh on different levels.
     

  3. Find ways to show kindness to your children, your spouse, your friends and random strangers.

    It’s phenomenal how good you can feel by doing a random act of kindness for a stranger.

    But, what’s even more important is to remember to show kindness to your family members when it doesn’t seem obvious to do so.

    Personally, I value empathy as one of the most important character qualities. And to teach our children empathy, we must show them kindness. The two are closely related and reflect each other.

    Talk to your children about empathy and kindness and then try to find ways each day to demonstrate kindness.
     

  4. Life should be an adventure not just a routine.

    As parents, we rely on routines. And that’s okay. Routines are so helpful to create positive rhythms and good habits in our children’s lives.

    But we need to remember to seek adventure both large and small — as a family and as individuals.

    Finding small adventures with your children may be as simple as a nature walk where you discover life around you. It may also mean planning a camping trip or a vacation to an exciting destination.

    And as mothers, we have to remember to continue our own personal adventures. That may mean taking the next step in furthering your photography skills or taking up running to tackle a marathon. Adventures can take many forms… you just need to step forward and look for opportunities.
     

  5. Give yourself and your children the gift of healthy choices every day.

    You love your children and sacrifice everything for them. But the sacrifice that you must not make is your health.

    I am guilty. I know. I’m continually at the bottom of my own priority list and I hardly ever make it to the gym.

    We need to remind ourselves that each healthy choice we make is a gift to our children. When we choose to feed them healthy food and help them stay physically active, that is a gift to them. And it is also a gift when we feed ourselves healthy food and take the time to exercise.

    It’s not easy. But thankfully there are food companies like Happy Planet that are helping us make healthy eating easier. Keep reading to find out what I mean…
     

Happy Planet’s new Daily Squeeze Fruit + Veg Juices

We’ve shared before about our love for Happy Planet especially their soups and nut smoothies. They are a local company started here in our hometown of Vancouver, BC, Canada.

Yes, as Canadians, we’re usually jealous of the larger variety of products available in the US, but Happy Planet is a treat that we have here in Canada.

And now Happy Planet has just launched Daily Squeeze — a new line of fresh, all-natural fruit + vegetable juices that make it easy to squeeze both delicious taste and nourishment into your daily routine.

Happy Planet Daily Squeeze

Including a glass of 100% fruit and vegetable juice, like Daily Squeeze by Happy Planet, as part of a healthy breakfast not only provides nutrients but is also a convenient and doable way to get 2-3 more servings of fruits and vegetables for every member of the family.”
Diana Steele, Bsc (Diet), RD and President, Eating for Energy.

We love how they provide lots of fruit and vegetables with no added sugar. (3 servings of fruit and vegetables per 250mL.)

And of course they are made with only fresh, premium all natural ingredients.

Happy Planet Apple Kiwi

Happy Planet Mango Carrot

Happy Planet Blackcurrant Beet

Daily Squeeze 900mL fresh juices are available in three unique flavours and can be found in grocery stores across Canada:

  • Green Apple, Kiwi, Kale and Spinach,
  • Blackcurrant, Beets and Purple Carrot,
  • Mango, Carrot and Orange.

Happy Planet Daily Squeeze Juices Giveaway

Okay Canadians — want to win? (Sorry to our US friends. Happy Planet is currently only available in Canada.)

Happy Planet will give one of you 2 WEEKS worth of Happy Planet’s Daily Squeeze Fruit + Veg Juices

The winner will receive 14 free product vouchers redeemable at Happy Planet retailers throughout Canada.

To enter, please leave us a comment telling us one way you try to squeeze goodness into your day. Then complete your entry using the form below.

Entry-Form

 

If you want to know more about Happy Planet, you can check out their website, HappyPlanet.com, and find them on Facebook, Instagram and Twitter.

And you can find Happy Planet Daily Squeeze Juices in grocery stores across Canada.

Share With Your Friends

We’d love, love, love a tweet or a pin… Thanks so much! 🙂

[Tweet “5 Ways for Moms to Squeeze More Goodness into Each Day”]

Happy Planet Daily Squeeze Juices

 

5 Ways For Moms To Squeeze More Goodness Into Each Day

 

Disclosure: This post is sponsored by Happy Planet, so extra thanks for sharing.
Written by Susan Carraretto, co-founder of 5 Minutes for Mom
Talk with me: @5minutesformom and Facebook.com/5minutesformom
Pin with me at pinterest.com/5minutesformom

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About Susan

Susan Carraretto and her identical twin, Janice Croze, created 5 Minutes for Mom in 2006. Susan loves all social media, but her top addiction these days is Pinterest.

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96 Comments

  1. rosemary says

    October 1, 2016 at 8:39 am

    wow

    Reply
  2. Rose Santuci-Sofranko says

    September 30, 2016 at 10:54 pm

    I like to squeeze goodness into my day by watching (on EWTN) or going to Holy Mass! Thanks and God bless!

    Reply
  3. Frank Polgar says

    September 30, 2016 at 2:46 pm

    I like to walk in the evenings

    Reply
  4. greg says

    September 30, 2016 at 2:04 pm

    By trying to snack less during the day at work.

    Reply
  5. kelley roach says

    September 29, 2016 at 10:45 pm

    I get up way earlier than my husband.

    Reply
  6. Ashley B. says

    September 29, 2016 at 5:02 pm

    I take my vitamins. Does that count?

    Reply
  7. Stephanie Simpson says

    September 26, 2016 at 8:54 pm

    Great post! I try to tell my kids and husband one thing I love about them every day!

    Reply
  8. Maryanne says

    September 26, 2016 at 11:09 am

    I make sure I take the time to properly great my son everyday when I get home from work!

    Reply
  9. jberry says

    September 25, 2016 at 7:07 pm

    I try to have seeds at the ready for snacking.

    Reply
  10. Cherrie says

    September 25, 2016 at 12:43 pm

    Try to do at least 3 fruit and vegetable smoothies a week.

    Reply
  11. Barb W says

    September 25, 2016 at 11:39 am

    I have at least a few good laughs a day! That squeezes goodness in 😉

    Reply
  12. Jennifer says

    September 24, 2016 at 10:19 pm

    I start every morning with a Happy Planet drink. I’m not a breakfast person so these healthy drinks are a life saver!

    Reply
  13. Sunshine G says

    September 23, 2016 at 11:30 am

    I try to squeeze goodness in by waking my kids up with a hug.

    Reply
  14. Laura says

    September 23, 2016 at 1:38 am

    I try to squeeze goodness in my day by being kind to others. I think it’s so important!

    Reply
  15. Josh S says

    September 22, 2016 at 11:35 pm

    I try to do some exercising and of course spending quality time with my wife and kids.

    Reply
  16. Juliee Fitze says

    September 22, 2016 at 2:24 pm

    My favorite way to squeeze goodness into my day is getting my morning squeeze from little one.

    Reply
  17. Florence C says

    September 22, 2016 at 12:30 pm

    I try to squeeze some goodness into my day by starting the day with a healthy breakfast.

    Reply
  18. Cheryl MacPhail says

    September 22, 2016 at 9:08 am

    I try and eat lots of fresh fruit and veggies 🙂

    Reply
  19. sandra says

    September 21, 2016 at 8:48 pm

    I try to make time for exercise

    Reply
  20. Sarah De Diego says

    September 21, 2016 at 7:29 am

    Every night, before The Kids go to bed, I ask them “What was their favourite part of the day”. It’s a nice way to connect and end the day on a high!

    Besos, Sarah
    Journeys of The Zoo

    Reply
  21. mary rutter says

    September 20, 2016 at 6:56 pm

    I am nice to everyone throughout the day

    Reply
  22. Kristy Wolfgang says

    September 20, 2016 at 5:07 pm

    I try to get goodness in my day by getting a good nights sleep and staying hydrated with lots of h2o

    Reply
  23. Micah @ MicahKlug.com says

    September 19, 2016 at 8:03 am

    I have found that on the days where I don’t have an agenda, and I let the children decide how their day is going to be spent doing what they love, it’s those days that are some of the happiest days in our home. Our little ones are only so little for such a small time (even though when you’re up with them for the third time at 2 a.m. it might feel like forever). I love how the article states to embrace each moment and enjoy as much as you can with what you have. It’s true.

    Reply
  24. Hannah says

    September 18, 2016 at 7:54 pm

    I like to draw everyday to squeeze goodness into my day

    Reply
  25. stacey h says

    September 18, 2016 at 4:51 pm

    i like to squeeze goodness by getting in a work walk lunch; it clears my mind from a stressful day

    Reply
  26. Caryn Coates says

    September 18, 2016 at 4:22 pm

    I try to squeeze goodness in my day by getting up half hour before everyone else so that I can have some me time as I am a mom of 6, it doesnt happen too often

    Reply
  27. Christy E says

    September 17, 2016 at 12:00 pm

    I squeeze goodness in my day by eating healthy and walking everywhere i can

    Reply
  28. Kristen Joiner says

    September 17, 2016 at 10:56 am

    Waking up early and going to sleep early. I feel more refreshed, I get more done, and I have more energy. It’s great for me and my family. 🙂

    Reply
  29. Nicky says

    September 16, 2016 at 11:39 pm

    I make sure to wish my family a good day every morning and give everyone a hug and kiss!

    Reply
  30. Linda says

    September 16, 2016 at 1:19 am

    I try to squeeze goodness everyday by dancing with my little son.

    Reply
  31. Dawn Gordon says

    September 15, 2016 at 8:24 pm

    I try to squeeze in goodness in my day by cooking and preparing good meals for my family

    Reply
  32. Lonnie Hutchinson says

    September 15, 2016 at 10:31 am

    I make delicious fruit smoothies with a wide variety of fruits and veggies

    Reply
  33. betty says

    September 14, 2016 at 7:55 pm

    I try to squeeze some goodness into every day by starting my mornings with a good attitude, healthy food, and exercise. It works for me! thanks

    Reply
  34. paige c says

    September 14, 2016 at 4:36 pm

    I try to make sure i have enough time in the morning for a good breakfast and days that I don’t I would love to start having juices with fruits and veggies!

    Reply
  35. violet taylor says

    September 14, 2016 at 11:33 am

    i try to keep my water contecnt up!!!

    Reply
  36. Wayne Lecoy says

    September 14, 2016 at 2:51 am

    It would be terrific to win two weeks worth
    of Happy Planet’s Daily Squeeze Fruit and Vegetable Juice.
    In response to your question of
    What is one way you try to squeeze goodness into your day?
    I try to squeeze goodness into my day by drinking orange juice
    and eating bananas and granola bars.
    Thank you for having this giveaway.

    Reply
  37. Lori L. says

    September 14, 2016 at 12:43 am

    I asked my 4 year old daughter what she thought was a good part of our day and she immediately replied, “Stories at bedtime!” so I guess that’s how we incorporate goodness into our days! Thanks so much for the chance to win. We’ve tried Happy Planet soups but not the juices. They look fabulous!

    Reply
  38. Leslie Crosbie says

    September 14, 2016 at 12:27 am

    One thing I always do each & everyday is I never let my kids walk out the door without saying I LOVE YOU! I now have teenagers that drive me crazy some days but I still say it because regardless of any problems that is #1!!

    Reply
  39. Lara says

    September 13, 2016 at 11:30 pm

    I try to offer my girls more a couple choices of vegetables at each meal and get outside as often as possible

    Reply
  40. l p says

    September 13, 2016 at 10:53 pm

    just sitting back and breathing always helps extend the time. thanks

    Reply
  41. Rhonda W G. says

    September 13, 2016 at 9:27 pm

    I like to plan and cook our meals daily…Healthy at that.

    Reply
  42. Brenda Witherspoon-Bedard says

    September 13, 2016 at 9:09 pm

    We take time at the end of the day to talk 🙂

    Reply
  43. maritza baez says

    September 13, 2016 at 2:37 pm

    I squeeze goodness in by working out at the gym for 2 hours. Feels great

    Reply
  44. Tracey Davis says

    September 13, 2016 at 12:35 pm

    Love making sure my daughter gets what she needs.

    Reply
  45. jan says

    September 13, 2016 at 5:13 am

    I try to squeeze some goodness into my day by going for some long bike rides

    Reply
  46. David Heath says

    September 13, 2016 at 4:47 am

    I try to say something nice to one person a day

    Reply
  47. Brandee H says

    September 12, 2016 at 8:36 pm

    I squeeze happiness into my life every day by focusing on the joy, starting my day playing with my son.

    Reply
  48. Crystal Porter says

    September 12, 2016 at 5:25 pm

    I play in the garden or walk down to the beach!

    Reply
  49. ivy pluchinsky says

    September 12, 2016 at 2:39 pm

    I try to squeeze some goodness into my day by going for evening walks

    Reply
  50. bridget calfee says

    September 12, 2016 at 5:32 am

    I am always on the go. This would be perfect to have for breakfast in the morningsb

    Reply
  51. sarah says

    September 11, 2016 at 5:26 pm

    I stretch!s

    Reply
  52. Brenda Witherspoon-Bedard says

    September 11, 2016 at 1:36 pm

    I squeeze goodness into my day by enjoying coffee with my hubby in the am

    Reply
  53. Rhonda W G. says

    September 11, 2016 at 1:24 pm

    Spending time with my dogs is a sure way for me!

    Reply
  54. Pam says

    September 11, 2016 at 6:44 am

    I squeeze in extra long dog walks. (and sometimes just sit on a bench and relax)

    Reply
  55. Cheryl says

    September 10, 2016 at 5:33 pm

    I squeeze goodness into my life by going on daily walks, even in the winter, sometimes multiple

    Reply
  56. Andrea Amy says

    September 10, 2016 at 2:11 pm

    We spend family quiet time together at the end of the day before the boys go to bed.

    Reply
  57. Christina H. says

    September 10, 2016 at 12:49 pm

    Making sure my kids get hugs, kisses, and tell them I love them and they’re special to me every day

    Reply
  58. Aimee says

    September 10, 2016 at 2:14 am

    I try & give myself one treat per day, two if its been a hard day! 🙂

    Reply
  59. Michelle StPierre says

    September 10, 2016 at 2:12 am

    We squeeze goodness in by having dinner together every weeknight and talking about our day. We always try to laugh and make it count 🙂

    Reply
  60. Sara Muzzatti says

    September 10, 2016 at 12:09 am

    I squeeze in yoga

    Reply
  61. Nicole Jubleew says

    September 9, 2016 at 9:46 pm

    I try to go for a walk on my lunch hour to chill out.

    Reply
  62. dave says

    September 9, 2016 at 9:02 pm

    I try and squeeze a lil goodness in my days by just trying to look at the bright side

    Reply
  63. Hillary t says

    September 9, 2016 at 8:16 pm

    Trying to spend as much quality time with my 4 year old with out electronics or television.

    Reply
  64. chris z says

    September 9, 2016 at 3:33 pm

    i try to squeeze goodness in by eating healthy

    Reply
  65. Rachel Wifethenmama says

    September 9, 2016 at 2:44 pm

    I squeeze goodness into my day by taking walks.

    Reply
  66. Emily Benzing says

    September 9, 2016 at 2:27 pm

    I try to squeeze goodness in every day by being positive and not letting bad thoughts get to me. By being positive, I work harder and tend to be more productive!

    Reply
  67. Elizabeth Curson says

    September 9, 2016 at 2:07 pm

    I do several things. I make sure I get my exercise in & I drink healthy smoothies !

    Reply
  68. Ruth McIver says

    September 9, 2016 at 1:53 pm

    I try to squeeze goodness into my day by actually listening to my doctor and getting UP AND AWAY from my desk and taking a walk outside. Not only is it a relief to my eyes but I am exercising as well! It is nice to get away from the deadlines and demands; even if it is for a short time. I can reset and think better.

    Reply
  69. Stacie H says

    September 9, 2016 at 12:35 pm

    I squeeze goodness into my day with prayer.

    Reply
  70. Robyn Bellefleur says

    September 9, 2016 at 12:29 pm

    I squeeze goodness into my day by taking my dogs for a long walk. It is exercise for me and the dogs and fresh air as well.

    Reply
  71. Justin Sparks says

    September 9, 2016 at 11:23 am

    I like taking my rescue for walks everyday

    Reply
  72. wobbles13 says

    September 9, 2016 at 10:44 am

    i like to remind myself how lucky i am and that makes me want to be kind to others

    Reply
  73. Cindy Peterson says

    September 9, 2016 at 9:49 am

    I squeeze goodness into our day by using real foods in our meals.

    Reply
  74. Jessica miller says

    September 9, 2016 at 9:04 am

    By getting a nice workout in

    Reply
  75. Faye Gates says

    September 9, 2016 at 5:01 am

    I tend to my cats most of the time. I have a rescue shelter for elderly cats.

    Reply
  76. missbobloblaw says

    September 9, 2016 at 2:29 am

    I try to squeeze in some goodness into my day by having meaningful conversations at the dinner table with the kids.

    Reply
  77. maria says

    September 9, 2016 at 1:27 am

    I try to go for a walk

    Reply
  78. Tainan Lu says

    September 9, 2016 at 12:41 am

    I try to squeeze goodness into my day by finding new & interesting things.

    Reply
  79. Daniela Plume says

    September 9, 2016 at 12:24 am

    I squeeze a little “me time” into my day with 1/2 hr of cardio and my fave music. It’s one way I squeeze a little goodness into my day.

    Reply
  80. KittyPride says

    September 8, 2016 at 11:56 pm

    I like to get up early and enjoy the sunrise, often make a smoothie to sip.

    Reply
  81. Amy C says

    September 8, 2016 at 11:22 pm

    I squeeze goodness into my day by cooking with the vegetables from my garden.

    Reply
  82. melanie d says

    September 8, 2016 at 11:14 pm

    Eating fresh fruit and produce!

    Reply
  83. Tina L. says

    September 8, 2016 at 11:09 pm

    I try to share a laugh with someone everyday

    Reply
  84. Lisa bolduc says

    September 8, 2016 at 10:44 pm

    We take time at the ends of the day to talk about or day and share hugs

    Reply
  85. Maria says

    September 8, 2016 at 10:05 pm

    Eating more produce and home cook meals

    Reply
  86. Carey Hurst says

    September 8, 2016 at 7:38 pm

    Smoothies are a great way to incorporate more squeeze into my day . Also fresh fruits Popsicle .

    Reply
  87. Melanie Borhi says

    September 8, 2016 at 7:29 pm

    one way I try to squeeze goodness into my day is to make smoothies often and coffee of course both are full of antioxidants. and trying to work out atleast once a day.

    Reply
  88. Jenn says

    September 8, 2016 at 7:08 pm

    One way I try to squeeze goodness into my day is to enjoy a home cooked meal (no electronics allowed!) with the family.

    Reply
  89. Amy Heffernan says

    September 8, 2016 at 6:15 pm

    I try and squeeze a lil goodness in my days by just trying to always be HAPPY! 🙂 Thanks!

    Reply
  90. Kristin McCall says

    September 8, 2016 at 4:49 pm

    I try to squeeze goodness into my day by eating healthy and having fun.

    Reply
  91. Jonnie says

    September 8, 2016 at 3:02 pm

    We try to connect as a family everyday by playing a board game or a Wii game and that’s the goodness I look forward to.

    Reply
  92. Ashley C says

    September 8, 2016 at 2:23 pm

    I try to squeeze some goodness into my day by getting up before its necessary and eating a healthy breakfast while just relaxing a bit before the crazy day starts.

    Reply
  93. Crafty Nunn says

    September 8, 2016 at 11:22 am

    I get up way earlier than my husband. When he gets up, I stop what I am doing and spend some quiet time with him while we drink coffee. He has my undivided attention.

    Reply
  94. Susanna says

    September 8, 2016 at 10:42 am

    Love the post! I am not a mom yet, but as a big sister to three perfect youngins, I am still looking for ways to get the most out of my vacation time and summer holidays with them : )

    Reply

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