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It can be tough to avoid getting sick during the winter. So we have 5 tips to help you stay healthy this season, and we have a great product for you if you do happen to get sick. You also have a chance to win in our giveaway at the end of this post thanks to our sponsor.
5 Tips to Stay Healthy This Season
- Wash your hands. Washing your hands is something we all try to teach our kids from the start… and for good reason.
Hand washing can go a very long way in keeping ourselves healthy.
Washing your hands helps prevent viruses and bacteria from getting into your system, which will help to keep you healthy.
Always lather with soap and warm water for at least 30 seconds. Teach kids to sing a song like Happy Birthday while washing their hands to help them understand how long to scrub their hands.
And remember to keep a hand sanitizer with you as a backup. I like to keep one in my purse and in my car. A great idea is to give each of your kids a hand sanitizer to take with them to school in their backpacks.
- Eat healthy foods. One of the best ways to keep from getting sick is to keep your immune system in tip-top shape.
Eating plenty of fruits and vegetables gives your body the vitamins and minerals it needs to be in the best health. Cut back on sugar and other unhealthy foods as these can deplete your body of vital vitamins and nutrients.
- Get plenty of sleep. Getting the rest you need is crucial to staying healthy. Your body cannot fight off sicknesses if you don’t get enough sleep. Aim for at least 7 hours of sleep every night, but try to get 8 hours if you can.
It’s also important to ensure your kids are getting enough sleep… especially if you have teenagers. Teens tend to stay up too late texting friends and playing on their devices. Set up a charge station in your kitchen or living room and have all family members leave their devices there at night to charge.
- Exercise. Even if it is too cold for you to exercise outside, there are plenty of inside options for you.
Search YouTube for exercise routines that you can do inside with little or no equipment or download an app to help. If indoor exercise is not your thing, invest in quality workout gear that will keep you warm and take a walk or run outside. Even just 20 minutes several days a week will strengthen your body and keep your immune system strong. One of the easiest ways to get some regular exercise is to walk your kids to school and then continue walking for a nice power walk.
- Get more Zinc. Even if you think you are doing everything to stay healthy, extra zinc can keep you feeling even better.
TheraZinc lozenges are made with premium ingredients and flavors and are easy to keep with you.
Even when you follow all these tips, sometimes you will still get sick. When this happens, we love Quantum Health’s organic Cough Relief and TheraZinc lozenges.
Quantum Health Cough Relief lozenges are available in Bing Cherry and Meyer Lemon and Honey flavors. They provide soothing relief when you have a cough or a sore throat. Be sure to have them when you’re out… Toss some in your purse and keep a few in your coat pockets.
TheraZinc lozenges come in Elderberry Raspberry and Blood Orange flavors and are formulated with zinc gluconate to help support your immune system.
What to do if you do get sick
- If you do end up catching something the best thing you can do is hydrate, hydrate, hydrate. Staying hydrated is so important when your body is trying to fight off some yucky germs and bacteria.
- Get plenty of rest! Your body will recover faster and easier if you give it plenty of rest so it can use the energy you do have to fight off that bug.
- Use Quantum Health Cough Relief to ease a cough and sore throat. Delicious flavors like Bing Cherry and Meyers Honey and Lemon make them an easy choice.
Winter can be such a fun time of year… especially if you stay healthy. We hope these tips help you enjoy the snowy season with your family and friends.
Disclosure: This post is sponsored, so extra thanks for reading and sharing.
Written by 5 Minutes for Mom contributor Anna Hettick. Anna’s own blog is Food and DIY.
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Carolyn Daley says
I try to avoid sick people and disinfectant surfaces throughout the house. We always keep tissues and medicine on hand. I carry hand sanitizer wherever we go.
Erin M says
Lots of liquids, zinc, and a frequent cleaning.
Jeremy McLaughlin says
A lot of hand washing and taking vitamin c
Jerry Marquardt says
I try to keep hands as clean as possible, to prevent spread of germs. This helps in the first place for prevention of getting sick in the first place.
Barbara Long says
I wash my hands constantly and use zinc lozenges to stave off colds. I also use bacterial wipes on shopping carts handles too!
Kelsey Vinson says
We wash our hands when needed, I keep germx stocked. & we keep the medicine cabinet stocksd.
DanV says
We wash hands a lot and try to eat healthy food
kim Miller says
sanitizer and vitamin C drops
Kayla Klontz says
I keep everything sanitized, ESPECIALLY the doorknobs, I keep it warm in the house and we all dress warm as well.
Donna Clifford says
drink lots of water, use lots of eucalyptus essential oil, and get plenty of rest.
Sarah Mayer says
We wash our hands frequently and take vitamins.
laura bernard says
Take elderberry!
heather c says
We get the flu shot, try to keep our hands away from our faces, use sleeves to open public doors and avoid crowds. People really are disgusting when they are sick. Cough or sneeze without covering any part of their faces, wiping noses then touching public spaces, etc. Nasty! Avoid sick people and don’t believe them when they say ‘It’s just allergies.’
wendy lee klenetsky says
Any time either of us sneezes or coughs, we immediately spray the house with disinfectant spray..
I hope all of us have a happy, HEALTHY 2018!
beth says
i just try to stay away from most people
Derek Jennings says
We get our flu shots every year and we take our vitamins everyday!
kathy pease says
My husband and I take vitamin c and use hand sanitizer
SHAYNA says
I STRESS THE IMPORTANCE OF WASHING HANDS AND WIPE DOWN EVERYTHING W/DISINFECTANT WIPES 🙂
S. Carter says
We use the simple tip of washing our hands often.
Leah Shumack says
Washing hands is one of the most important things for keeping those germs at bay!
Tim Moss says
I wash my hands, eat right and exercise, and take supplements, plus try not to get wet in extreme cold.
Sand says
We wash our hands often and disinfect commonly used objects.
Sarah L says
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Sarah L says
Lots of hand washings. Getting plenty of sleep. Drinking extra water.
Thanks for the contest.
Rachel says
Washing hands and hand sanitizer. Try to keep them as healthy as possible so they dont get sick as much
AEKZ2 says
I wash my hands a lot during cold and flu season.
Trisha McKee says
We eat a lot of vitamins and drink plenty of water. We wash our hands and bundle up when we go out in the cold.
Julie Hawkins says
My tip is to wash hands often and well.
Janine Hwang says
Sanitizer if we can’t wash hands easily
Brenda Elsner says
Wash hands frequently, take vitamins, and get extra rest.
sarah k says
I like to take vitamins and wash hands frequently.
Becca says
I use Thieves essential oil to boost my immune system. I also try to wash my hands often!
Patty Niedert says
I try to make sure my house is clean, I’m well rested, hydrated, eat healthy foods and plenty of hand washing.
Joni Chadwell says
my husband swears by taking zinc daily
Linda Madden says
We use a lot of hand sanitizer in our house. ✋✋
Michelle Catallo says
Well, we are lucky to live in a temperate climate so, we still go hiking and enjoy nature throughout the winter season; it was 86 degrees today even. Eat right, fresh air, clean hands, and exercise.
Julie Terry says
Always washing our hands.
Yana Ryjova says
We eat a lot of nutritious foods, exercise, and eat some citrus fruits.
Kathryn C says
definitely keep hands washed & clean and be sure to spray or wipe down the high traffic “hand grabbing” areas of your house like the refrigerator door, the door knobs, cell phones, etc etc
Kathryn C
[email protected]
Tricha says
drink lots of orange juice
Lisa says
We wash our hands often and drink lots of tea.
Lisa Romine says
To keep my family healthy in cold and flu season, I just emphasize how important it is to wash your hands often.
Renee Grosskreuz says
We take zinc and elderberry cough drops once a day. We eat oranges,berries and grapefruit more often during the cold and flu season months.
Ed says
Hands are washed often.
Abigail Gibson says
I get my annual flu shot and wash my hands frequently.
Dana Rodriguez says
We take multi vitamins, drink juice and eat healthy.
Tiffany Brewster says
We wash our dishes in bleach and sneeze in our elbows.
Surinder gurm says
Using the dishwasher
Kerry p says
Hand washing is our first defense in preventing illness. I also keep cold medicines on hand for when it arrives.
Candie L says
I think it is more important to make sure you wash your hands often. Thank you
Tracy Shafer says
We drink lots of juices and water, take our daily vitamins and wash hands often.
Karrie says
I drink lots of water and take Vitamin C and get the flu shot
Vilfreda Hoagland says
Lemon tea and ginger makes a big difference
Jen R says
A tip I use to keep my family healthier during cold and flu season is to have everyone get enough sleep and drink lots of water to keep hydrated and our systems flushed out. I think taking a zinc product would be beneficial as well.
Seyma Shabbir says
I always make sure we wash our hands, change the towels often, and wash sheets when we get sick!
Daniel M says
get a flu shot, wash hands a lot, vitamins
greentopiaries says
We stay healthy by staying hydrated. THanks for the chance!
Randi says
Avoiding people… HA! Seriously, vitamin C is a biggie 😉
Erin-Joi says
Thanks for the great winter health tips.
Hesper Fry says
We wash our hand often, drink orange juice, and sanitize our hands as well.
sylvia says
I Make sure everyone eats healthy and washes their hands frequently.
Angela Thorpe says
We get flu shots and wash our hands frequently
Jessica Whitehouse says
We make sure the kids wash their hands often, use sanitizer, get enough rest, and drink plenty of water.
Mary Ann Neiman-Smith says
My old standby is to use cool mist humidification. You really need one especially during the winter with the dry heat!
Rosanne says
The main way I avoid getting ill is by getting a lot of sleep and rest and I always drink a lot of water and take probiotics to resist the illness in the first place.
Susan Smith says
We keeps our hands washed, take vitamins, get plenty of rest and drink lots of orange juice
Natasha says
Flu shot!
Melissa Williams says
Always wash hands and take zicam when it first comes on!
Robin says
We try to take vitamins everyday and wash our hands a lot.
Monique Rizzo says
We take our vitamins and wash our hands!
Amy S says
My family keeps our hands washed ,eats healthy and drinks plenty of orange juice
Cheryl B says
We wash our hands and faces often, take vitamins and try to get extra sleep.
sheila ressel says
We take extra vitamin C, wash our hands frequently and clean the kitchen and bathroom with bleach.
Claire says
We try to eat healthy, balanced meals to make sure our immune systems are strong!
Casey Everidge says
we wash our hands more often!
Gail Fernandez says
Diligent hand-washing and covering our coughs and sneezes are the most important things we do to stay healthy.
desiree says
i use the vicks and then first sign of cold and then we keep warm pile the blanket on the bed and then have hot choclate if they want
Jodi Hunter says
Double up on Vitamin C.
Breanne says
We wash our hands often and drink plenty of fluids.
Shawn A. says
We do a lot of hand washing and drink orange juice everyday for our vitamin C.
Patricia Green says
Wash hands! Wash hands! Wash hands! I am always preaching this. But it is SO important!!
Danalee says
Hand washing is key.
Lorena Keech says
Hand washing and drinking crazy amounts of fluids, lots of water and juices, preferably sugar free.
Nancy says
We wash our hands constantly, drink lots of water, and rest as much as possible.
Leela says
Stay away from sick people (if you can), keep clean and wash regularly.
Chris L says
We take extra vitamin C & keep a lot of tissues.
jenny says
I try to keep all hands clean, everyone well rested, drinking lots of water and eating healthy!
Karen Gonyea says
We are CRAZY hand washers……it’s the only thing I find that keeps us from getting sick !!
Kim Pinch says
We eat healthy and make sure we get enough sleep.
Elizabeth Brooks says
we drink lots of water, and take probiotics and multivitamins.
Trish F says
When we know we’ve been exposed to a someone who’s suffering from a cold, we whip out the zicam. However, I have found it doesn’t work if one is already started, then it seems it is too late.
Linda Vonhold says
Washing our hands/using hand sanitizer when ever needed. Drink lots of natural and organic juices with Vitamin C. Take vitamins. Eat healthy brothy and vegetable soups. Drink water and tea.
Jeanne Coulombe says
My tip is I wash everything with bleach water and spray everything with lysol. I also keep all remotes in a zip lock bag we us germ x .
Dagmar M says
We try to stay healthy by making sure to stay hydrated!
Crystal Rose says
We take vitamin c during the winter.
Sarah Cool says
We make sure we have hand sanitizers on us and we take vitamin c supplements
susan smoaks says
to keep us healthy we eat healthy and exercise. we also do a lot of hand washing too.
Brooke R. says
Hand sanitizer in my purse and kids backpacks and constant handwashing!
Kyl Neusch says
We wash hands often and use hand sanitizer.
Deb says
We try to keep hand sanitizer with us and make a point to get our vitamin C.
Donna Clifford says
essential oils, lots of rest, and a good book.
Lyndsey R. says
I make sure we wash our hands a lot, eat healthy foods and use my essential oils daily. I don’t typically get sick but if I do it’s really awful.
Eve Kurzer says
vitamins vitamins vitamins
Molli Taylor says
i wish we had better tips. mostly we really try to be great about handwashing!
Lisa V. says
We wash hands often and use hand sanitizer.
Zoey says
We use plenty of hand sanitizer and chicken noodle soup.
Becky Kinard says
We all get flu shots and then we practice lots of good hand washing. I also make sure everyone gets plenty of sleep.
Jessica Lodge says
I try to employ the wash your hands & cough into the crook of your arm rule in this house. Truthfully though with my school age kids it’s hard to keep them from catching every cold that goes around!
Kim Avery says
I make sure I have plenty of antibacterial wipes and gel with me and use Lysol spray at home.
Missy says
We focus on washing our hands and use hand sanitizer.
Erica B. says
Wash our hands and lots of sleep.
shirley emitt says
Lots of liquid, handwashing, hand sanitizer, and flu shots.
Heather B says
Lots of extra hand washing, pro-biotics and multiviatmins, help us to try and keep the sick germs at bay.
Mary Cloud says
We try to take Vitamin C and use lots of hand sanitizer
Amanda L. says
We all take vitamins and wash our hands regularly.
adriana says
we wash our hands frequently and dry to get plenty of sleep.
Rose Santuci-Sofranko says
Honestly we don’t do anything special…we’ll take cold medicine if we feel something coming on tho. @Artists4God
Michelle Donovan says
Lots of sleep and hand washing
Julie Bickham says
I make sure we get plenty of vitamin C, always have hand sanitizer on hand.
Cindy Merrill says
Our family washes their hands before meals.
latoya says
The best tip is to just wash your hands and cough/sneeze into your elbow or clothes and not your hands.
rick vollmer says
I wash my hands often and drink juices .
Rebecca W says
I think it’s important to get the extra rest you need when you’re sick. We also use a humidifier a lot when we have coughs.
heather s says
Drink lots of water, take vitamin C and zinc
Maria Gagliano says
Wash your hands, drinks lots of water and take our vitamins
Edye says
We take vitamins and eat healthy! 🙂
Amanda lea says
Plenty of vitamins , elderberry syrup, and vitamins!
Lisa V. says
I wash my hands thoroughly and frequently.
David Hollingsworth says
We make sure to have plenty of hand sanitizer and cold medicine. Also, to bundle when we go out.
Darcy L Koch says
We practice handwashing year round and carry hand sanitizer with us. We also get a flu shot every year.
beth shepherd says
We make sure to wash hands often and take our vitamins. tHank you
Denise B. says
We take multi-vitamins, I keep the house clean and aired out, and I spray disinfectant spray.
nickie says
We wash hands frequently and take vitamins
Azeem Isaahaque says
We take vitamins, always washing our hands and covering our mouths when we cough or sneeze
Charlene S. says
We use Kleenex, wash our hands often & take daily vitamins.
Antoinette M says
We wash hands frequently and eat healthy foods.
al says
Lots of hand sanitizers.
Lasonda says
We wash our hands frequently and take vitamins.
Kimberly Hilbert says
I have hand sanitizer bottles all around the house, and especially around the tissues. Usually we can keep the cold in check that way so the whole family isn’t sharing it.
April says
Washing our hands all the time.
Cynthia says
Take your vitamins and wash your hands
Kimberly G says
Keeping the hands clean.
Ashley C says
We wash our hands allll the time!
Tari Lawson says
We use hand sanitizer and zinc lozenges.
Cynthia C says
I try to avoid crowds as much as possible and keep hands clean.
Ellie Wright says
We all get flu shots and practice frequent hand washing.
Rhonda says
The best tip is to wash my hands all the time especially if I come in from the store.
Maggie Barratt says
I love brewing a pot of Throat Coat and adding honey, ginger, and Emergen-C when I’m feeling flu-y.
Megan says
For us grow ups, nothing helps cold symptoms like a good hot toddy. 😜
Laurie Nykaza says
We wash our hands often to not spread germs my son has a heart transplant so we get a flu shot too.
Brittany says
I tell my children not to cough on people and to wash their hands.
Tiffany S says
I wash my hands a lot to try and stay healthy.
Linda G. says
We drink lots of water and get plenty of rest and wash our hands often
Ann Fantom says
We try to eat healthy meals, take a daily vitamin, get plenty of sleep and wash our hands frequently.
HilLesha says
We drink plenty of herbal tea, especially turmeric tea since turmeric is beneficial in helping to ward off colds.
alice minx says
I try to wash mt hands all the time ad get enough sleep, but I still got sick.. darn it
Margaret Smith says
I keep medicines on hand for those times we get sick.
Sandy Klocinski says
I don’t eat a lot of sugar. Sugar suppresses a person’s immune system. Sugar inhibits phagocytosis, the process by which viruses and bacteria are engulfed and then literally chewed up by white blood cells.
Meagan BS says
We tend to have good immune systems, so we don’t worry much about keeping germ free. We just stay away from those we know for sure to be sick with something like flu or strep.
Sarah Mathias says
I make sure everyone takes their vitamins, has a good pair of boots to keep their feet dry, and lots of hand sanitizer.
Roberta Thompson says
We always get flu shots and try very hard to clean hands frequently when out in the world touching all the things that everyone else touches. However, we failed miserably this year and everyone in the house got a nasty cold around Thanksgiving. It hung around forever too!
doug gerard says
I take lots of Tylenol and vitamin C! 🙂
Cynthia R says
We all get the flu shot, take our vitamins, get plenty of rest, eat healthy, and stay bundled up.
Donna DePaolo says
We spend extra time cleaning services that get touched often such as: door knobs, faucet handles, and the telephone. If someone does get sick, they get a new toothbrush when they’re well in case there are germs on their toothbrush that would cause a relapse.
Robin M says
We wash out hands often
Debbie says
Lots of handwashing.
Dan Dykstra says
Our family drinks a herbal green drink.
Laura C says
Drinking lots of water, running a humidifier, washing hands, and exercise.
Amber Hites says
I swear by Zicam whenever anyone starts to feel bad. That and good old chicken noodle!
Sarah Letendre says
I like hand washing frequently and using lysol wipes around the house on door handles . Vitamins are a big thing in our home
Michelle Coles says
We take extra Vitamin C and of course wash hands as much as possible.
Katie Rose says
Lots of hand washing, especially when we return home from being out. And lots of raw garlic if we either were exposed to something or feel like we might be coming down with something.
Rachel says
I have my family take vitamin c, zinc, vitamin d and echinacea daily as well as wash their hands on a regular basis.
Elizabeth says
Get lots of sleep, stay hydrated and use a humidifier.
natasha lamoreux says
We make sure the kids are eating healthy and getting lots of rest. Also keeping their little hands free of germs by washing and sanitizing.
Kristin McCall says
We constantly wash our hands and eat healthy to stay healthy.
Nicole Martin says
We take vitamins and drink extra water.
Karley Moore says
I keep a lot of hand sanitizer in the house and a lot of juice in the fridge. Thanks for the giveaway!
Will G says
Drink lots of water and wash your hands often.
Steve Weber says
We take vitamins and get a good nights sleep.
Christine Labelle says
We drink plenty of fluids, lots of rest, and tons of cleaning! I work in a nursing home, so I bring home a lot of germs. Keeping healthy is hard for us.
Alexandra Y says
Hand sanitizer!
Diana says
Always wash your hands and bundle up when it’s cold outside.
Meghan says
Lots of handwashing
danni lynn says
take extra vitamins
Pat says
vitamins, exercise and wash hands often.
Karen T says
We use echinacea, drink warm tea and exercise.
Kelly D says
We take our vitamins every day, eat lots of fruits and veggies and use hand sanitizer.
DJ says
We take vitamins and drink a lot herbal teas.
Whirl says
Definitely lots and lots of hand sanitizer along with various vitamins.
Tom says
colloidal silver
Cindy Peterson says
Stay away from those petri dishes know as children. Seriously, do not get stressed, do get sleep and eat healthy.
tammy kubitz says
Hand washing , vitamins, healthy eating and exercise
Nannypanpan says
We always get out fly shots and make sure we eat healthy
KENNETH OHL says
try to get enough rest stock up on over the counter medicine and kleenex have frig stocked with oranges
Kristie says
We make sure to wash our hands often and take our vitamins.
Margarette says
This is my first time go to see at here and i am genuinely
pleassant to read all at alone place.
Christina O says
Frequent handwashing and drinking a lot of water.
Melissa Storms says
It is hard to stay away from all of the viruses when you have children in school.I just try to make sure everyone washes their hands often.
Julie Waldron says
We use hand sanitizer when we’re away from home and wash our hands a lot at home.
Sab Edwards says
Get lots of rest, its your body telling you something and you can’t fight off anything if you’re always tired
Jennifer Reed says
A tip I use to keep my family healthy during cold and flu season is to get enough sleep every night. I firmly believe this can help keep you healthier against germs that we are going to run into anyway.
Rosanne Robinson says
To keep my family healthy during cold and flu season we take vitamins, eat healthy, wash & sanitize our hands, stay hydrated, get 8 hrs sleep. Unfortunately, due to health issues we can’t get the flu shot.
Robin Abrams says
We take vitamins daily and wash our hands often
dominoqq says
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Dawn Monroe says
We try plenty of hand washing , fluids and rest. We didnt avoid it this year.
taichinhaz.blogspot.com says
Can you tell us more about this? I’d want to find out
some additional information.
Franziska says
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Www.arc-data.net says
Thanks for finally writing about >5 Tips to Stay Healthy This Season – And What To
Do If You Get Sick <Loved it!
lana says
Lots of vitamin C and vitamins to support health
Cheryl says
We drink extra fluids, get our flu shots, stay home if we’re sick, and wash our hands.
Cheryl Chervitz says
I make sure to wash my hands all the time, I avoid crowded places and stay away from the doctor!
Website says
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www.sayagyiuhtayaung.org says
Thanks for sharing such a nice thought, post is good,
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Jeanna says
We take our daily vitamins and i’m big on hand washing and keeping our hands clean!
Angela says
We drink lots of water, wash our hands often, and use thieves oil!
Online says
Oh my goodness! Impressive article dude!
Thank you so much, However I am going through difficulties with your RSS.
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Anyone who knows the solution can you kindly respond?
Thanks!!
Allison Swain says
To prevent the flu we wash our hands alto and take vitamins. Thank you for the chance to win!
Ira says
I take a dose of vitamin C and oregano oil as soon as I feel the beginning of cold or flu.
heather says
I use a love of anti bacterial soaps and wipes to keep us healthy.
Jessica To says
We try to take daily vitamins and wash our hands often.
elizabeth tierce-miller says
We increase fluids and we wipe all remotes, light switches, faucet handles, door handles, etc with lysol wipes or clorox wipes at least twice a week.
BusyWorkingMama says
We eat well, take our vitamins and wash hands frequently.
Anne says
Wash hands, take vitamin C and eat healthy meals and drink tea and soups.
JessicaT says
Get enough (or even extra!) sleep!
Janet W. says
One tip to stay healthy during the sick months is to wash hands frequently and wipe down surfaces, door handles, etc around the house!
Peggy Nunn says
We take Vitamin C regularly. We wash our hands so much. We eat healthy.
Kim Henrichs says
We use the humidifier and mister more now that the air is dry that helps a lot, and treat ourselves to good juices!
latanya says
we take our vitamins and wash your hands with soap and wate
Erika C. says
We take our daily dose of Vitamin C. Always have hand sanitizer on hand, especially in public. Eat lots of green vegetables and fruits.
Julie Wood says
We wash our hands all the time. Eat healthy fruits and vegetables. Get plenty of sleep, and stay away from sick people.
Jay Jackson says
We always take our multivitamins and when we start feeling sick, we start using airborne.
Cindy Brooks says
We make sure we get plenty of sleep to stay healthy.
Lisa Brown says
We wash hands often and I keep vitamin c and zinc on hand for the family to take daily
www.first-road.com says
I am not sure the place you’re getting your information, but great topic.
I needs to spend some time learning much more or figuring out more.
Thank you for wonderful information I was looking for this
information for my mission.
Christa Bengtsson says
We frequently wash our hands,get plenty of sleep, and drink plenty of water,
Silvia D says
wash hands regularily, lots of vitamin C, lots of rest
Anastasia says
I’m a frequent hand washer and get the flu shot type 🙂 I also take some immune boosters if I feel sickness coming on 🙂
Yona Williams says
I try to cook meals that offer more vitamin C, zinc, and other cold-fighting goodness.
shelly peterson says
We take vitamins and get a good nights sleep.
Barbara Montag says
To keep us healthy during cold and flu season we diffuse Thieves essential oil.
thank you
Natalie says
I make sure we all get flu shots, wash our hands regularly and exercise regularly to keep up a healthy immune system.
natural arthritis treatment says
May I just say what a comfort to uncover somebody that truly understands what they’re discussing on the net.
You definitely understand how to bring an issue to light and make it important.
A lot more people should check this out and understand this side of your story.
I can’t believe you’re not more popular given that you surely have the gift.
Amber Ludwig says
Wash wash wash hands!! Don’t touch your face and make sure to get your vitamins!! Especially D which is usually lacking in the winter!!
Elena says
My tip is to take vitamin C daily and wash hands often