IÂ am not sure about the rest of North America, but in Houston, Texas …Â summertime is HERE.
It’s hot. Humid. And we’re just barely into May. (sigh)
With children who want to play outside all day long, I have been trying to keep my sweaty kids hydrated and fueled for playing in the summer sun. The perfect solution showed itself in the dark recesses of my pantry, where I discovered a popsicle kit long forgotten.
My two year old — the only child awake and ready to “help” Mommy — was eager to see try out all the parts and pieces … especially after I told them the purpose behind these exciting looking contraptions.
Popsicles. It’s a magic word for toddlers, preschoolers and mommies alike. Armed with a variety of healthy ingredients pulled from our fridge and freezer, my son and I began to experiment with some of our favorite flavors. I talked aloud to my boy as I started pureeing and blending blueberries, greek yogurt, and coconut milk — explaining I wanted a popsicle that would cool us off AND be better for us than the old dyed water ice-pops of my childhood.
The result?
The perfect, edible way to enjoy the heat of summer… and a sure way to utilize that old popsicle kit again.
It’s even healthy. Win, win, my fellow Mommies!
Ingredients
- 1 Cup of Frozen Blueberries
- 1/2 Cup of Plain Greek Yogurt
- 1/2 Cup of Coconut Milk*
- 1-2 Tablespoons of Honey
- 2 Tablespoons of Protein Powder optional
Instructions
- In a blender, puree the greek yogurt and coconut milk. Once a smooth consistency is reached, add the frozen blueberries and blend.
- Add one tablespoon of honey and puree. Taste the mixture to see if it is sweet enough. If not, add another tablespoon of honey.
- If desired, add two tablespoons of protein powder (vanilla) and blend.
- Pour the liquid into prepared popsicle molds, leaving at least 1/2 inch of room at the top of each mold. (the popsicle liquid will expand as it freezes).
- Place upright in the freezer and freeze for at least 4 hours.
- Remove from the molds and enjoy!
Notes
Written By 5 Minutes for Mom Contributing Editor Rachel Lacy.
These do look so yummy. Would it be possible to replace the coconut milk with another product. Ive have heard it is a little unhealthy, no worries if not….Thanks – Sally!!
Absolutely — any milk or even more yogurt would work! My son is lactose intolerant (and we avoid soy products) so almond and coconut milk are always in our fridge.
Not only would my son love this, but so would I! 🙂
Wow, these sound DELICIOUS! I love the suggestion of adding protein powder. Will definitely be trying this very soon. 🙂
Very excited if had many children. They just too fragile and we as parent should take precaution if they play without parent observation.
Oh yes, summer is here in North Carolina too and I have definitely had popsicles on my mind. These look so creamy and delicious and SO much better than the store-bought ones!
Wow, those look fabulous!! I know what we’re doing this weekend!!!
Brilliant! I have to try those. My girls are crazy for popsicles.
Yay! I am so happy to see Rachel here! And these pops look yummy!
Beautiful pictures and these look so good!!
Yum! Adding to my list to make this weekend 🙂