Do you ever have racing thoughts at bedtime that make it hard to fall asleep? I often battle racing thoughts as soon as I lay down at night. So when my friend, Tammi Roy, asked me to help promote and join the chat for the upcoming #StopRacingThoughts Twitter Party with Sleep Harmony, I knew I wanted to be part of this conversation.
Since I struggle with such an unsettled mind when I’m trying to fall asleep, I know first hand, how difficult this challenge can be for so many people.
As a single mom, I’m so busy and I have so much on my mind all day long. When I lay down to fall asleep at night, all my worries slam together like a 20 car pileup on the freeway.
It often takes me so long to fall asleep that I waste my precious sleep time and my alarm goes off before I’ve had enough rest. Then I’m struggling to survive the next day.
The fact that I know I’m laying there awake and wasting time adds even more stress and racing thoughts. It’s a vicious cycle.
Before Tammi reached out to me, I hadn’t heard of Sleep Harmony™. But after learning more from their website, I’m confident this will be a helpful tool to help me cope with my sleep issues.
Pharmaton® Sleep Harmony™ is a new natural health sleep aid designed to help calm racing thoughts and improve quality of sleep in those with mild mental stress. It’s a traditional herbal medicine made with Silexan™, patented essential lavender oil. It’s designed to help relieve mild symptoms of exhaustion and symptoms of mild stress such as racing thoughts.
If you have troubles sleeping, be sure to join this interesting Twitter Chat… and if you’re Canadian, you have a chance to win some fabulous prizes. Sorry to our American friends, this is a rare time that the Twitter Party prizing is for Canadians only.
#StopRacingThoughts Twitter Party Details
Date: Tuesday May 16th
Time: 12:00 – 1:00 pm Eastern / 9:00 am – 10:00 am Pacific
Hashtag: #StopRacingThoughts
Party host to follow:
@MyChaos
Special Guest to follow:
@SimplicityJenn Holistic Lifestyle Expert
Prizes:
There will be 6 prize packs ($200 value each) each containing:
(Open to Canadian residents only.)
- Fitbit Flex 2
- Saje Unwind Essential Oil
- Holan Essential Oil Diffuser
- Branded Bedtime Bliss Sleep Mask & Moldex Ear Plugs
- and a MemorySoft Ultra-Luxury Memory Foam Pillow.
Eligibility: Anyone is welcome to chat though prizing is only open to Canada {exc. Quebec}.
Official rules HERE.
RSVP
Add your Twitter handle below…
Disclosure: This post is sponsored, so extra thanks for reading and sharing.
Written by Susan Carraretto, co-founder of 5 Minutes for Mom
Talk with me: @5minutesformom and Facebook.com/5minutesformom
Pin with me at pinterest.com/5minutesformom
