DIY Aromatherapy Neck Pillow

diy-aromatherapy-neck-pillow

Please Note: This review was made possible by Double Duty Divas and Dawn. I was provided the featured product free of charge to facilitate my review, but all opinions are 100% mine.

It always amazes me how quickly a scent can transport me. With one breath, I am in another place, living in a memory.

Sometimes, those whiffs of the past are unpredictable — a random smell that triggered a memory. But I don’t want to wait for random. So, I seek out scents that bring me to peaceful, wonderful places — that add some zen to my busy life.

I use a shampoo with such a thick coconut smell that, when I pour it into my hand and close my eyes, I am seven years old again, stepping onto the hot sand in Honolulu.

I make Apple Crisp with extra cinnamon and my kitchen becomes my childhood kitchen, with me waiting for my mom to spoon ice cream onto my steaming plate of Apple Rhubarb Crisp.

dawn-escapes-new-zealand-springsAnd so when I opened the new bottle of Dawn Destinations – New Zealand Springs and squeezed it into my dish-filled sink, I closed my eyes to see where it would take me. With one breath, I was in a spa, next to a fresh waterfall, and I was calm for a moment.

A busy parent knows, that sometimes standing at a sink full of dishes can be the most “alone time” we get all day. Plunging our hands into the hot, soapy water, while we wash up the day’s dishes, can actually be the easiest of our tasks. And if we close our eyes and breathe deeply, dish duty can almost become a blessing.

Doing my dishes with Dawn Destinations may not really take me on a wild escape to an exotic locale, but it is an easy way to bring me some extra zen. And I was pleased to see that Dawn Destinations not only treated me to a quick “trip away,” but did all the dirty work fighting grease in the sink that I expect from Dawn.

DIY Aromatherapy Neck Pillow with Lavender Oil

In celebration of the power of scents, Dawn sent us a fun kit to make our own DIY Aromatherapy Neck Pillow.

diy-lavender-aromatherapy-pillow

I love to soothe sore muscles with a warm neck pillow or calm down a headache with a cold pack, and so I was happy to quickly throw together this DIY Aromatherapy Pillow. It was super easy — it took me about two minutes.

Step 1 — Fill one tube or knee sock with uncooked rice

Step 2 — Add 10-15 drops of essential oil

Step 3 — Tie a tight knot and stitch secure if desired

With this fast project, you can use any of your favorite essential oils to bring some aromatherapy zen into your life, while soothing your sore muscles at the same time.

Thanks again to Dawn and Double Duty Divas for making this fun craft post possible. And no worries — opinions are always our own!

Written and photographed by Janice Croze, co-founder of 5 Minutes for Mom and owner of Janice Croze Photography

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124 Comments

  1. Pingback: The Healing Power Of Aromatherapy Pillows - Hope Starts Here
  2. Physiotherapy in Gurgaon says:

    Aromatherapy is method for skin massage .It uses in volatile plant materials, known as essential oils. Aromatic compounds for the purpose of altering a person’s judgment, mood, cognitive function or health. Thanks for sharing this article.

  3. Penny Snyder says:

    I love the scent of apples!

  4. J Spatafora says:

    The fresh cut smell of Key Lime

  5. Sylvie Doucet says:

    I love everything pine scented.

  6. Vanilla and lavender help me to escape.

  7. christy colln says:

    vanilla and lavendar

  8. Rhonda Burke says:

    I love the friut and wood scents i feel so relaxed in them

  9. Thanks for the giveaway… love the scent of balsam, pine, evergreen, etc.

  10. Thomas Murphy says:

    I like Lavender scents.

  11. Trisha McKee says:

    The smell of vanilla. I find that scent very relazing.

  12. jaclyndryden says:

    I love vanilla and lavender scents…When I want to get away from everything I just throw my homemade bath bombs in the tub and I am gone….

  13. I like the scents of vanilla and citrus.

  14. I think the vanilla or lavender smells help me escape and relax.

  15. I like floral scents.

  16. Diane Cooper says:

    Scents that let me escape are clean cotton, linen, eucalyptus, and lavender.

  17. Birdiebee says:

    Lavender scent helps me in my big great escape.

  18. Rebecca Lock says:

    Coconut, orange, lemon, lime, and vanilla are the scents that help me escape.

  19. Veronica V says:

    The scent of lavender makes me escape.

  20. I love to escape with lavender.

  21. Lorena Keech says:

    I love the scent of lemons, they remind me of summer.

  22. Annmarie W. says:

    Honeysuckle symbolizes escape to me!

  23. Laurie Emerson says:

    Lavender and Vanilla scents let me escape.

  24. Melinda Stephens says:

    Vanilla. It always helps me calm down and feel happy.

  25. susan smoaks says:

    the fresh linen scent helps me to escape.

  26. Elizabeth Ray says:

    I like sandalwood.

  27. Mihaela Day says:

    I love melon scents

  28. Sherry Fowler says:

    I like the tropics so I love the smell of the tropics and suntan oil

  29. kelly mcgrew says:

    aloe & lavender scents.

  30. Lavender is my go to choice when I visit day spas. It just relaxes me SO much.

  31. jenn giannetto says:

    i love eucalyptus scented things, they are very relaxing

  32. Corey Olomon says:

    I like cinnamon scent.

  33. Jaclyn Reynolds says:

    Pine scent and lavendar!

  34. The smell of vanilla reminds me of a lot of escappes

  35. Peggy Rydzewski says:

    I am drawn to the scent of flowers.. Mostly lilacs and honeysuckle.

  36. Lavender scents definitely help me escape

  37. Chic Southern Charm says:

    Coconut always relaxes me. It makes me think of the beach.

  38. wen budro says:

    A vanilla and lavender combo scent helps me relax and escape.

  39. Jessica Ruggiero says:

    I love apple scents!

  40. Stephanie Galbraith says:

    Vanilla helps me escape.

  41. Tammy Woodall says:

    One of my favorite scents is Eucalyptus.

  42. Tropical beachy scents

  43. Lavender is my go to scent. Or anything that reminds me of the ocean

  44. robyn paris says:

    i love evergreen for relaxation

  45. Heather R says:

    I like christmassy scents to make me feel like I’m on holiday! my favorite is one called “christmas wish”, it smells sort of like cookies and a fresh tree in my house haha.

  46. I love anything with vanilla.

  47. Mary Williams says:

    I love anything tropical!

  48. I love Lemongrass. The smell is clean and relaxing.

  49. Lauren E. says:

    My fave escape was an asian fig scent.

  50. kathy dalton says:

    cocanut and plumeria helps me escape

  51. Darlene Owen says:

    Vanilla is my favorite scent.

  52. Diana Hatch says:

    I love the scent of vanilla

  53. Lavender, orange, cinnamon, and fresh baked cookies…. well, I am not sure fresh baked cookies are relaxing, but they make me happy!

  54. Lavendar, eucalyptus, honeysuckle, and cotton are my go to scents for relaxation.

  55. The smell of gardenias or jasmine is very relaxing for me.

  56. Jennifer Reed says:

    The scent that helps me relax is coconut.

  57. Lavender, lemon grass, and mint are my favorite scents.

  58. john iavarone says:

    Cinnamon has always let me daydream and escape !

  59. Chavonne H says:

    Vanilla is a scent that helps me escape.

  60. I love lilac and lemon.

  61. Debra Hall says:

    lavender takes me back to my childhood

  62. Cathy Burnett says:

    I love the scent of lavender to help me relax and “escape”.

  63. Jill Myrick says:

    Summer scents such as coconut , vanilla and pineapple help me to escape.

    jweezie43[at]gmail[dot]com

  64. Lavender always relaxes me.
    Thanks for the contest.

  65. Nicole C. says:

    The scent of coconut or lemon makes me escape.

  66. janetfaye says:

    Lavender scent lets me escape into relaxation.

  67. Abigail's Mommy says:

    Pine makes me think of my home state. Maine 🙂

  68. Rose and jasmine scents are my favorites.

  69. I like coconut and honeysuckle scents.

  70. natalie yeoman says:

    mine would have to be coconut

  71. My scent is french vanilla

  72. Mary Hoffman says:

    Lilac, Lavendar & Coconut works for me!

  73. Cheryl Free says:

    Lavender and eucalyptus let me escape.

  74. Julie Murphy says:

    I like fresh or rain scents

  75. Robyn Bellefleur says:

    I love Lavender scent

  76. I think citrus relaxes me, also I feel like eucalyptus for relaxing and stress

  77. The scent of lavender makes me escape!

  78. Crystal Rose says:

    Chamomile does it for me.

  79. Julie Price says:

    The ocean and lavender are my 2 favorite scents.

  80. I love the scent of rosemary and lemon verbena!

  81. For me, it’s food-related scents, especially vanilla or cinnamon.

  82. The minute I get a whiff of coconut I am immediately transported to a tropical island

  83. I like lilac and rose scents.

  84. JenniferB says:

    I like lemon or orange

  85. I love anything lavender or cotton scents, so relaxing!

  86. I like the scent of lavender. It makes me feel relaxed.

  87. Meagan bs says:

    i love clean smells!

  88. My favorite is the smell of my Snickerdoodle coffee (a splurge my MIL gets me). But, in essential oils, vanilla and lavendar are definitely my favorites. During the holiday season, I love peppermint smells.

  89. Crystal F says:

    Cinnamon or citrus are favorite smells for me. thank you!

  90. I love lavender, peppermint, and citrus blends

  91. marian boll says:

    The smells of the Ocean remind me of my younger days!!

  92. I prefer herbal scents, like lavender, rosemary and sage.

  93. janna johnson says:

    Lavender or Lilac for me!

  94. Jane Thomas says:

    Lavender is so relaxing.

  95. melanie Borhi says:

    Vanilla jasmine is my escape scent

  96. My go-to escape scents would probably be sandlewood and lemon.

  97. Mary Casper says:

    lavender, its my all time favorite

  98. David Fultner says:

    Love the smell of pumpkin.

  99. Melissa Nagy says:

    Coconut scent always “takes me away”. I can’t smell coconut without envisioning a calming beach scene.

  100. Amy Pratt says:

    I love the smell of lavender. It lets me just drift away.

  101. Ann Fantom says:

    The smell of the ocean beach lets me escape

  102. Chris Martinez says:

    I love the scent of lemon.

  103. Lavender scent or chamomile

  104. I like cucumber melon to help me escape.

  105. Margaret Smith says:

    The smell of the ocean

  106. Amy Orvin says:

    The relaxing scents of Lavender and Chamomile let me escape.

  107. I love the scent of magnolia.

  108. I love tropical scents like pineapple and coconut

    demureprincess7(at)gmail(dot)com

  109. Jessica To says:

    I like floral scents and lilac scents.

  110. I enjoy beaches from thunderstorm at night

  111. Karen Ev. says:

    Fresh scents like linen or ocean breezes help me to escape.

  112. Amanda Sakovitz says:

    Lavender and coconut helps me escape

  113. vickie couturier says:

    I love melon scents

  114. Leigh Anne says:

    Love lavender and it helps me relax.

  115. Jessie C. says:

    Lavender scent lets you escape.