• Skip to primary navigation
  • Skip to header navigation
  • Skip to footer navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
Display Search Bar
  • About
  • Contact
  • Subscribe
Follow 5 Minutes For Mom on Facebook Follow 5 Minutes For Mom on Twitter Follow 5 Minutes For Mom on Pinterest Follow 5 Minutes For Mom on Instagram Follow 5 Minutes For Mom on YouTube Follow 5 Minutes For Mom via RSS

5 Minutes for Mom

Main navigation

  • Home
  • Recipes
    • Course
      • Breakfast and Brunch
      • Snack
      • Lunch
      • Appetizer
      • Dinner
      • Dessert
    • Ingredient
      • Apple
      • Beef
      • Blueberry
      • Chicken
      • Chocolate
      • Cranberry
      • Peach
      • Pumpkin
      • Squash
      • Strawberry
      • Tomato
      • Vegetables
      • Zucchini
    • Method
      • Air Fryer
      • Baking
      • Grilling
      • Instant Pot
      • No Bake
      • One Dish
      • Slow Cooker
    • Type
      • Breads and Rolls
      • Cakes and Muffins
      • Condiments
      • Cookies and Bars
      • Drinks
      • Food for Kids
      • Gluten-Free
      • Main Dish
      • Pies and Crisps
      • Salads
      • Sandwiches and Wraps
      • Side Dishes
      • Smoothies
      • Soup
  • Crafts & DIY
    • Crafts
    • DIY
    • Kids Crafts
    • Printables
    • Scrapbooking
    • Sewing
  • Family Life
    • Giveaways
    • Lifestyle
    • Marriage
    • Motherhood
    • Parenting
    • Pet Care
    • Special Needs
    • Time Management
    • Travel
  • Holidays
    • New Year’s
    • Valentine’s Day
    • St. Patrick’s Day
    • Easter
    • Mother’s Day
    • Fourth of July
    • Halloween
    • Thanksgiving
    • Christmas

5 Easy Tips for the New Year

January 2, 2013 by Maria Lianos-Carbone

This post may contain affiliate links. Read my disclosure policy here.

ShareTweetPinPocketMail

January is a time to set new goals for the year, truly a new beginning. It’s a fresh start – a time to put everything into perspective, get organized and make plans.

There are some simple, easy things that should probably be on everyone’s goal list for the new year – and for every year! Here are 5 easy tips for the New Year.

1. Exercise

After the holidays, you’ll see an influx of new members at the gym but already dwindling by the end of January. Get back into an exercise routine and stick with a well thought out plan!  Don’t overdo it in the beginning – pace yourself and set realistic goals, otherwise you’ll be one of those making excuses in a few weeks.

2. Eat Well

I don’t believe in fad diets – most people end up putting the weight back on, sometimes even more. It really is as simple as eating healthy and portion control.  You CAN eat everything you want – in moderation of course. Don’t forget to take a good quality multi-vitamin also.

3. Think Positive

Turn that frown upside down! Happiness is a state of mind and how you look at the world – through rose-coloured glasses – is definitely better than being a cranky pants.

4. Get Your Sleep

Sleep is super important for so many health reasons – it’s restorative for the brain for memory, hormones, energy and concentration. When you don’t get enough sleep, your creativity, mood regulation and productivity all suffer.

5. Have Fun

Get together with friends, set up weekly or monthly date nights with your partner, join a book club – do what brings you joy while socializing with people you love.

Wishing you all the best in love, happiness and health in 2013!

ShareTweetPinPocketMail
Organize and Simplify Your Family Life in 2013 with Family Den
5 Minutes For Food Favorite Recipes

Reader Interactions


Leave a Comment Cancel reply

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

2 Comments

  1. Alexandra says

    January 4, 2013 at 11:14 am

    Love these tips 🙂 Being realistic is also very important – setting your goals way up high is always good but one should remember about not setting them up TOO high. It can be very discouraging in the beginning…
    I def have to get more sleep and have more fun but sometimes I think it’s impossible with the little ones around! 🙂

    Reply
  2. Dramora says

    January 2, 2013 at 10:48 pm

    MY son can really use this stroller.

    Reply

Primary Sidebar

Bringing Moms Together

We are Janice and Susan, twin bloggers and work-at-home moms. We're here to inspire, encourage & empower you.

Meet Us…

Work With Us…

Subscribe via Email

to be first to read new posts

Trending Now

Valentine Pretzels – How to Make Chocolate Covered Pretzels

Valentine Pretzels – How to Make Chocolate Covered Pretzels

Raspberry Coulis – How To Make Raspberry Sauce

Raspberry Coulis – How To Make Raspberry Sauce

Among Us Costumes – How To Make Pretty DIY Among Us Cosplay Outfits

Among Us Costumes – How To Make Pretty DIY Among Us Cosplay Outfits

Oven Roasted Potatoes and Peppers Recipe

Oven Roasted Potatoes and Peppers Recipe

browse around

  • Posts by Susan
  • Posts by Janice
  • Favorite Recipes
  • Favorite Crafts
  • Giveaways
  • All Posts

Footer

Recipes

Valentine Pretzels – How to Make Chocolate Covered Pretzels

Valentine Pretzels – How to Make Chocolate Covered Pretzels

Good Morning Breakfast Smoothie Recipes

Good Morning Breakfast Smoothie Recipes

Raspberry Coulis – How To Make Raspberry Sauce

Raspberry Coulis – How To Make Raspberry Sauce

Crafts/DIY

Valentine’s Day Crafts For Kids – Super Cute and Easy Valentine Craft Ideas

Valentine’s Day Crafts For Kids – Super Cute and Easy Valentine Craft Ideas

Animal Ears – How to Make an Easy No Sew Animal Ears Headband

Animal Ears – How to Make an Easy No Sew Animal Ears Headband

Free Halloween Printables For Kids

Free Halloween Printables For Kids

Giveaways

Valentine’s Day Gifts For Mom

Valentine’s Day Gifts For Mom

School Supplies List and Back to School Shopping Guide

School Supplies List and Back to School Shopping Guide

REDEEMING LOVE Set to Strike Gold on the Big Screen #RedeemingLoveMovie

REDEEMING LOVE Set to Strike Gold on the Big Screen #RedeemingLoveMovie

Follow 5 Minutes For Mom on Facebook Follow 5 Minutes For Mom on Twitter Follow 5 Minutes For Mom on Pinterest Follow 5 Minutes For Mom on Instagram Follow 5 Minutes For Mom on YouTube Follow 5 Minutes For Mom via RSS
  • About
  • Contact
  • Work with Us
  • Privacy Policy
Copyright © 2023 5 Minutes for MomTheme by Melissa Rose Design and Once Coupled