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Vegan Spinach and Artichoke Dip

March 16, 2018 by Janice

This post may contain affiliate links. Read my disclosure policy here.

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This Vegan Spinach and Artichoke Dip is perfect to bring to a party! Pair the dip with delicious, healthy, allergen-free SPOKES Air-Puffed Potato Snacks. We love that a Canadian mom created SPOKES Potato Snacks and they are free of preservatives, colours, artificial flavours, as well as free of wheat, gluten, dairy, soy, egg and are made in a peanut-free facility. They taste even better when you dip them in our creamy Vegan Spinach Artichoke Dip. This post is sponsored by Spokes.

Vegan Spinach and Artichoke Dip with SPOKES Air-Puffed Potato Snacks

When I brought home my first baby, I was stunned by three things: the cruelty of sleep deprivation, the never-ending loads of dirty laundry, and the shocking number of hours it took to feed a newborn baby.

At eight hours a day, nursing a newborn baby was literally a full-time job. While nursing my babies were some of the sweetest, most blissful hours of my life, I found it quite an adjustment to have to devote the bulk of my waking hours to feeding (and cleaning) my little human.

I remember how I thrilled I was when my babies learned to become more efficient eaters so that we could spend more of our day “getting things done.”

Ha. What a naive woman I was.

Eventually, I would learn that the feeding and cleaning of my children, at all of their ages, would ALWAYS be a full-time job, regardless of the fact that I had to also work a PAYING job to allow for all that feeding.

My babies are now sixteen and ten years old, but it seems that the bulk of my days are still spent feeding and cleaning up after them.

My six foot two sixteen-year-old son eats more food than three grown men and my ten-year-old daughter is constantly begging for snacks. I haven’t even finished cleaning up from one meal before they are looking for more food. It is a constant cycle of feeding around here.

Between packing school lunches, having quick refuels between sports and after-school activities, and keeping them going between meals, I am always trying to find healthy snacks that my kids will want to eat.

My ten-year-old is especially picky and finding foods that she likes is one of the most frustrating parts of my parenting gig.

She is a picky eater who is obsessed with wanting to eat all the time. I mean how am I supposed to succeed with that?!?

So, I am on a constant quest to find healthy foods that will keep my children happy, well-fed — and out of the kitchen for at least a few hours a day.

A Mom to the Rescue

Vegan Spinach Artichoke Dip with SPOKES Air-Puffed Potato Snacks

Spokes Air-Puffed Potato Snacks

Moms get it. We know the struggle. Kids come screaming into this world, demanding their first meal, and the desperation never really ends.

We have to try to feed our kids in a world of carpools and food allergies, of fast food and instant gratification, and total customization.

I bet I am not the only parent who has come home from the grocery store with two hundred dollars of food and a hangry kid will open the cupboard and whine that “there isn’t ANYTHING to eat!”

Enter SPOKES Air-Puffed Potato Snacks

Spokes were created by a Canadian mom as a new alternative to potato chips AND they are free of the 11 major allergens!

The makers of SPOKES believe that “food shouldn’t be complicated” and are committed to creating groundbreaking flavour with simple, natural ingredients.

SPOKES are free of major allergens like wheat, gluten, dairy, soy, egg and are made in a peanut-free facility. Plus, they are also free of preservatives, colours, artificial flavours, and they are also non-GMO project verified.

These scrumptious potato snacks are hot-air puffed, misted with sunflower oil and then seasoned with fabulous flavours like Mango Habanero, Sea Salted Caramel, Fiesta Salsa, Sea Salt and Vinegar, and more.

Spokes Air-Puffed Potato Snacks

And perhaps the most exciting thing about SPOKES is the LOW calorie count! One cup of SPOKES potato snacks has only 40 calories versus regular potato chips with about 150 calories per cup.

Perfect for Pairing

While SPOKES are perfect for snacking straight out of the bag, they are also perfect for pairing with your favourite dips.

Spokes Air-Puffed Potato Snacks

I love spinach and artichoke dip and used to make asiago and artichoke dip every time I needed to bring a dip to a party. And I love making this recipe for spinach artichoke pizza.

But my son has decided to cut out dairy in his diet, so I made this Vegan Spinach Artichoke Dip for him to try with Spokes.

Spokes may be light and airy, but they are substantial enough to dig up a heaping bite of this creamy Vegan dip.

SPOKES Air-Puffed Potato Snacks

Vegan Spinach and Artichoke Dip

If you are wondering how you can make a creamy, almost cheesy, spinach and artichoke dip without dairy, the answer is CASHEW cream!

Cashews, plus a fabulous vegetarian food called Nutritional Yeast, create a delicious, nutrient-packed alternative to cheese.

To make cashew cream, first, soak the cashews in hot water for 30-60 minutes, or soak them overnight.

Vegan Spinach and Artichoke Dip with SPOKES Air-Puffed Potato Snacks

For this recipe, I decided to add tofu to my cashew cream.

After draining cashews, mix cashews together with nutritional yeast, water, lemon juice, vinegar, salt, and tofu in a food processor or high-speed blender until smooth.

Vegan Spinach and Artichoke Dip with SPOKES Air-Puffed Potato Snacks

Vegan Spinach and Artichoke Dip with SPOKES Air-Puffed Potato Snacks

Next, wash the spinach, drain and dry thoroughly. To save time, I usually use pre-washed baby spinach. Then roughly chop spinach and artichokes.

In a large pan, saute garlic in olive oil over medium heat for one minute.

Add spinach cook for 2-3 minutes or until spinach is wilted.

Vegan Spinach and Artichoke Dip with SPOKES Air-Puffed Potato Snacks

Add chopped artichokes and cashew/tofu mixture to the spinach and stir.

Vegan Spinach and Artichoke Dip with SPOKES Air-Puffed Potato Snacks

Vegan Spinach and Artichoke Dip with SPOKES Air-Puffed Potato Snacks

 

Pour mixture into a baking dish, sprinkle with paprika, if desired, and bake uncovered for 20-30 minutes.

Vegan Spinach and Artichoke Dip with SPOKES Air-Puffed Potato Snacks

Vegan Spinach and Artichoke Dip with SPOKES Air-Puffed Potato Snacks

Vegan Spinach and Artichoke Dip Recipe

Vegan Spinach and Artichoke Dip with Spokes Air-Puffed Potato Snacks

Vegan Spinach and Artichoke Dip with SPOKES Air-Puffed Potato Snacks

This creamy Vegan Spinach and Artichoke Dip pairs perfectly with SPOKES Air-Puffed Potato Snacks.
5 from 2 votes
Print Pin Rate
Author: Janice Croze

Ingredients

  • 1 cup cashews soaked and drained
  • 400 g soft tofu
  • 1/4 cup nutritional yeast
  • 1 tablespoon lemon juice
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2-3 cloves of garlic minced
  • 300 grams Spinach fresh or frozen
  • 1 cup or 1 can of artichoke hearts
  • paprika

Instructions

  • Preheat oven to 350F
  • Soak cashews in hot water for 30-60 minutes (or soak overnight)
  • After draining cashews, mix cashews together with nutritional yeast, water, lemon juice, vinegar, salt, and tofu in a food processor or high-speed blender until smooth.
  • Wash spinach, drain and dry thoroughly or use pre-washed baby spinach.
  • Roughly chop spinach and artichokes.
  • In a large pan, saute garlic in olive oil over medium heat for one minute.
  • Add spinach cook for 2-3 minutes or until spinach is wilted.
  • Add chopped artichokes and cashew/tofu mixture to the spinach and stir.
  • In a baking dish, combine spinach, chopped artichokes and cashew/tofu mixture
  • Sprinkle with paprika and bake uncovered for 20-30 minutes at 350F

 

Pin it for Later

Vegan Spinach and Artichoke Dip Recipe

 

Disclosure: This post is sponsored, so extra thanks for reading and sharing.
Written and photography by Janice Croze, co-founder of 5 Minutes for Mom and Janice Croze Photography.
Talk with me: @5minutesformom and Facebook.com/5minutesformom
Pin with me at http://pinterest.com/5minutesformom/

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About Janice

Janice is co-founder of 5 Minutes For Mom. She's been working online since 2003 and is thankful her days are full of social media, writing and photography.

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117 Comments

  1. Billy says

    April 13, 2018 at 4:15 pm

    Thanks for sharing this recipe! Looks like a delicious combination. Love spinach and artichoke dip.

    Reply
  2. Tina L. says

    April 7, 2018 at 3:40 pm

    I like the Mango Habanero

    Reply
  3. Josh S says

    April 7, 2018 at 3:22 pm

    Mango Habanero sounds delicious!

    Reply
  4. Glogirl says

    April 7, 2018 at 1:09 pm

    I think I would most enjoy the Dill Pickle flavour.

    Reply
  5. Sandra S says

    April 6, 2018 at 10:57 am

    I think I would like the Sea Salt the best

    Reply
  6. Lauren says

    April 5, 2018 at 9:50 pm

    I would like Sea Salt and Vinegar.

    Reply
  7. Lisa S says

    April 5, 2018 at 2:21 pm

    The dill pickle Spokes sound yummy

    Reply
  8. Kimberley Hamilton says

    April 5, 2018 at 10:48 am

    I would try sea salted caramel! Yummmy!

    Reply
  9. Maegan Morin says

    April 4, 2018 at 6:39 pm

    I would like to try Fiesta Salsa and Mango Habenaro!!

    Reply
  10. Miz Helen says

    April 2, 2018 at 5:36 pm

    Hope you had a wonderful weekend and thanks so much for sharing your special post with us at Full Plate Thursday! Have a great week and come back soon!
    Miz Helen

    Reply
  11. Jenny says

    April 2, 2018 at 8:00 am

    The spokes look delicious. I think my picky eater would love them. The dip sounds yummy! Thanks for sharing at Merry Monday! Hope to see you next week!

    Reply
  12. Maritess S says

    April 2, 2018 at 6:22 am

    Mango Habanero is my choice.

    Reply
  13. Donna L. says

    April 2, 2018 at 12:58 am

    Dill Pickle sounds good.

    Reply
  14. Patsy says

    April 1, 2018 at 1:49 pm

    Sea Salt and Vinegar ! Thanks 🙂

    Reply
  15. Grace says

    March 29, 2018 at 12:30 am

    These are awfully similar to duros, from the elotero cart.

    Reply
  16. TAra GAuthier says

    March 28, 2018 at 7:29 pm

    The salted caramel sounds really good!

    Reply
  17. KellyPC says

    March 27, 2018 at 4:53 pm

    Mango habenero sounds amazing!

    Reply
  18. aaron reck says

    March 27, 2018 at 7:26 am

    Mango Habanero sounds really interesting and great flavor. I hope to get to try some more.

    Reply
  19. Rosa Cross says

    March 26, 2018 at 7:34 pm

    I would love to try the Sea Salt and Vinegar flavour.

    Reply
  20. Tara says

    March 25, 2018 at 11:21 pm

    I’d like the sea salt and vinegar best.

    Reply
  21. Athena says

    March 24, 2018 at 8:33 pm

    The mango habanero

    Reply
  22. Maggie C says

    March 24, 2018 at 3:40 pm

    out of all flavours, love to try the dill pickle one!

    Reply
  23. Jackie says

    March 23, 2018 at 6:34 pm

    Dill pickle but that is only because you are making me pick.

    Reply
  24. Crystal Rose says

    March 23, 2018 at 5:01 pm

    The sea salted caramel sound great.

    Reply
  25. Emily R says

    March 23, 2018 at 2:07 pm

    Fiesta salsa sounds great!

    Reply
  26. Dianne Arsenault says

    March 23, 2018 at 5:54 am

    Sea salt & vinegar

    Reply
  27. Robin Abrams says

    March 23, 2018 at 12:41 am

    I think we would love the Sea Salted Caramel

    Reply
  28. Melanie Hayes says

    March 22, 2018 at 6:39 pm

    Simply Bare

    Reply
  29. alena svetelska says

    March 22, 2018 at 5:08 pm

    i would like sea salt caramel…hard to choose

    Reply
  30. Amber says

    March 22, 2018 at 4:55 pm

    I would love the dill pickle, I think……

    Reply
  31. Lynn kiefer says

    March 22, 2018 at 1:40 pm

    Would love to try dill pickle, barbecue, and sea salted caramel. Oh heck, I’d just like to try them all!🤪

    Reply
  32. Sandra Porsnuk says

    March 22, 2018 at 12:01 pm

    I think the Salt and Pepper would be best!

    Reply
  33. Jim Kurchak says

    March 22, 2018 at 9:32 am

    The mango habanero sounds good.

    Reply
  34. Aarone Mawdsley says

    March 22, 2018 at 12:29 am

    the dill pickle fo sho!

    Reply
  35. Nicole cleaver says

    March 21, 2018 at 10:52 pm

    I would love the mango habenero

    Reply
  36. Anne says

    March 21, 2018 at 7:01 pm

    Simply Bare would be my choice.

    Reply
  37. Jennifer Thornton says

    March 21, 2018 at 5:44 pm

    I really want to try that Mango Habanero… that sounds delish!

    Reply
  38. Carrie says

    March 21, 2018 at 5:06 pm

    They all look yummy!! Mango habanero. Thanks for the chance.

    Reply
  39. patricia mary furlong says

    March 21, 2018 at 5:04 pm

    would love to try dill pickle

    Reply
  40. Surinder gurm says

    March 21, 2018 at 12:11 pm

    Mango Habanero

    Reply
  41. Andrea Hickey says

    March 21, 2018 at 11:59 am

    These look so good! I think I’d like Dill Pickle the best. Yum! 🙂

    Reply
  42. Karla Sceviour says

    March 21, 2018 at 11:26 am

    The Sea Salt and Vinegar sounds yummy!

    Reply
  43. Barb W says

    March 21, 2018 at 11:13 am

    I’d like to try the sea salt and vinegar!

    Reply
  44. Marlene V says

    March 21, 2018 at 10:49 am

    I would love to try the Barbecue flavour

    Reply
  45. Kelly Kennedy says

    March 21, 2018 at 9:29 am

    Sea salt would be my first choice and then I’d start trying the others.

    Reply
  46. Maria says

    March 21, 2018 at 8:51 am

    Would love to try the dill pickle

    Reply
  47. Karen says

    March 21, 2018 at 1:26 am

    We tried samples at the gluten free expo and I love the Mango Habanero

    Reply
  48. Betty says

    March 21, 2018 at 12:11 am

    I tried these first time at the healthy family expo in Vancouver this past weekend. First time eating it. TO DIE FOR. My 2 kids and I were bummed they weren’t selling it then. Mango habernero was Amazing. Kids like the sea salt and vinegars. I fed my 1 yr old this. He loved it

    Reply
  49. Shaunna says

    March 21, 2018 at 12:02 am

    mango Habanero sounds so good

    Reply
  50. Brittany says

    March 20, 2018 at 9:33 pm

    Mango habarnaro sounds interesting to try first!

    Reply
  51. Jeremy McLaughlin says

    March 20, 2018 at 9:12 pm

    The dill pickle.

    Reply
  52. Sherry moffitt says

    March 20, 2018 at 7:36 pm

    Definitely the sea salt and vinegar . Wonderful giveaway, thank you for the chance.

    Reply
  53. Donnas says

    March 20, 2018 at 7:09 pm

    I’d like to try the sea salt & vinegar flavour

    Reply
  54. Dave Gibb says

    March 20, 2018 at 7:04 pm

    Dill Pickle!!

    Reply
  55. Robyn Bellefleur says

    March 20, 2018 at 6:50 pm

    I would like to try the dill pickle flavor first.

    Reply
  56. Mary Meister says

    March 20, 2018 at 5:20 pm

    A toss-up between Sea Salt and Dill Pickle!!

    Reply
  57. Karin Dollery says

    March 20, 2018 at 4:23 pm

    Dill Pickle is my Top Pick

    Reply
  58. Rhonda says

    March 20, 2018 at 4:18 pm

    Dill Pickle please!

    Reply
  59. Toby says

    March 20, 2018 at 10:56 am

    Fiesta Salsa! Makes the tastebuds dance!

    Reply
  60. Jen iverson says

    March 20, 2018 at 9:19 am

    I think it would have to be the bare or the salt and vinegar. I think we are going to have to try the spinach dip too as we are all dairy free😀

    Reply
  61. Karen Lowe says

    March 20, 2018 at 8:46 am

    Sea salt & vinegar

    Reply
  62. Meghan Graham says

    March 19, 2018 at 10:13 pm

    Toss up between Dill Pickle and Salt & Vinegar…

    Reply
  63. Trish Philippon says

    March 19, 2018 at 10:01 pm

    Sea Salt and Vinegar

    Reply
  64. Sheila says

    March 19, 2018 at 9:48 pm

    Oooh, mango habanero sounds like it would pair great with a dip!

    Reply
  65. Carol M says

    March 19, 2018 at 9:36 pm

    The Fiesta Salsa sounds interesting.

    Reply
  66. Nicole J says

    March 19, 2018 at 9:25 pm

    I’d love to try Sea Salt & Vinegar

    Reply
  67. Katrina says

    March 19, 2018 at 7:14 pm

    I want to try the dill pickle

    Reply
  68. Joanne C says

    March 19, 2018 at 5:21 pm

    I’d to try the Mango Habanero. It sounds amazing.

    Reply
  69. Lori Darowski says

    March 19, 2018 at 4:07 pm

    BBQ please

    Reply
  70. Amy Heffernan says

    March 19, 2018 at 9:26 am

    I would love to try Sea Salt and Vinegar.

    Reply
  71. Peggy Nunn says

    March 19, 2018 at 9:18 am

    I want to try Bar B Q

    Reply
  72. Ira says

    March 19, 2018 at 8:56 am

    I’d go for the Barbecue.

    Reply
  73. Suzanne says

    March 19, 2018 at 8:48 am

    I’d try the dill pickle

    Reply
  74. vickie couturier says

    March 19, 2018 at 7:58 am

    Dill Pickle would be just one of the ones i like

    Reply
  75. Carol Denny says

    March 19, 2018 at 7:31 am

    The mango Habanero sounds good.

    Reply
  76. HEIDI C. says

    March 19, 2018 at 1:32 am

    I would love to try the Caramel Sea Salt one.

    Reply
  77. Carole D says

    March 19, 2018 at 12:15 am

    I would like to try the sea salt and vinegar

    Reply
  78. Sarahjferg says

    March 18, 2018 at 11:05 pm

    I’d like Sea Salt flavour the best.

    Reply
  79. kim says

    March 18, 2018 at 10:28 pm

    I’d like to try the sea salt and vinegar

    Reply
  80. Erin McSweeney says

    March 18, 2018 at 10:21 pm

    dill for me…though most of the flavours look good

    Reply
  81. wobbles13 says

    March 18, 2018 at 9:32 pm

    BBQ is my favorite

    Reply
  82. Heather Swanson says

    March 18, 2018 at 9:20 pm

    dill looks good

    Reply
  83. 409cope says

    March 18, 2018 at 6:10 pm

    I would most like to try the Sea Salt and Vinegar flavour.

    Reply
  84. Ron says

    March 18, 2018 at 6:05 pm

    I would like the Simply Bare flavour.

    Reply
  85. Alex S. says

    March 18, 2018 at 5:41 pm

    I think I would like the Fiesta Salsa.

    Reply
  86. wendy hutton says

    March 18, 2018 at 5:32 pm

    I would love to try the dill flavor

    Reply
  87. Linda says

    March 18, 2018 at 5:28 pm

    I’d like the dill pickle flavour the most, I think.

    Reply
  88. Stephanie says

    March 18, 2018 at 5:20 pm

    I think I would like sea salt!

    Reply
  89. Gord says

    March 18, 2018 at 3:42 pm

    I would like the dill pickle flavour. I really enjoy this flavour in potato chips so it will be just as good in Spokes.

    Reply
  90. Tainan Lu says

    March 18, 2018 at 3:32 pm

    I would like the Fiesta Salsa flavour the most

    Reply
  91. Sarah says

    March 18, 2018 at 2:19 pm

    I would try the BBQ first

    Reply
  92. ivy pluchinsky says

    March 18, 2018 at 1:42 pm

    I would love to try the Sea Salted Caramel first.

    Reply
  93. Kim Scobie says

    March 18, 2018 at 12:36 pm

    The mango Habanero.

    Reply
  94. Kim Scobie says

    March 18, 2018 at 12:35 pm

    I would love to try these, I’ve been curious about them.

    Reply
  95. Calvin says

    March 18, 2018 at 12:03 pm

    Would try the BBQ first.

    Reply
  96. sara kirkham says

    March 18, 2018 at 11:55 am

    Mango Habanero, but they all sound great

    Reply
  97. Tabby72 says

    March 18, 2018 at 11:44 am

    I’d like to try Sea Salt and Vinegar. Keeping it simple!

    Reply
  98. sarah says

    March 18, 2018 at 10:18 am

    I think I would like the barbecue and dill pickle flavours most. Thanks!

    Reply
  99. Lynnie M says

    March 18, 2018 at 10:11 am

    I love BBQ flavoured anything, so I’d try that one!

    Reply
  100. Florence Cochrane says

    March 18, 2018 at 10:08 am

    I like to try the Sea Salt and the Sea Salted Caramel first.

    Reply
  101. joyce kerpel says

    March 18, 2018 at 9:59 am

    we used these for kids that could not have certain food ! I would love to try the sea salt! Thank you

    Reply
  102. Clare O'Brien says

    March 18, 2018 at 9:41 am

    I would like to try the barbecue flavour.

    Reply
  103. Meekyung says

    March 18, 2018 at 9:07 am

    I would love to try the Mango Habanero

    Reply
  104. Marsha Arditti says

    March 18, 2018 at 8:56 am

    I think that I would like the Fiesta Salsa flavour the most, it sounds really yummy.

    Reply
  105. Laura says

    March 18, 2018 at 4:41 am

    BBQ is my top choice

    Reply
  106. Tara Betterley says

    March 17, 2018 at 8:35 pm

    Lots of choices but, I will try the Sea salt and vinegar first!

    Reply
  107. jan says

    March 17, 2018 at 7:12 pm

    I’d like the Sea Salt & Pepper

    Reply
  108. Soozle says

    March 17, 2018 at 9:14 am

    So many great choices! The mango habanero caught my eye tho

    Reply
  109. LILLIAN BROWN says

    March 17, 2018 at 9:12 am

    I like the sounds of Sea Salted Caramel

    Reply
  110. Juliee Fitze says

    March 17, 2018 at 5:33 am

    Sea Salted Caramel Sounds amazing to my tummy.

    Reply
  111. Annamarie Voss says

    March 17, 2018 at 12:49 am

    So many great flavors, I would like to try the dill pickle first.

    Reply
  112. Annette says

    March 17, 2018 at 12:29 am

    I’d like salt & pepper.

    Reply
  113. Joni says

    March 17, 2018 at 12:00 am

    I think I would like the dill pickle best

    Reply
  114. Elizabeth Matthiesen says

    March 16, 2018 at 11:12 pm

    For me it would probably be the Simply Bare.

    Reply
  115. Rosanne Robinson says

    March 16, 2018 at 11:02 pm

    I think that I would like the Fiesta Salsa flavour the most, it sounds really yummy.

    Reply
  116. Christina O says

    March 16, 2018 at 11:00 pm

    I would try sea salt.

    Reply

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REDEEMING LOVE Set to Strike Gold on the Big Screen #RedeemingLoveMovie

REDEEMING LOVE Set to Strike Gold on the Big Screen #RedeemingLoveMovie

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