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Make These 5 Simple Changes In Your Routine and Reap The Relaxing Rewards

August 29, 2017 by Janice

This post may contain affiliate links. Read my disclosure policy here.

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Janice here… with some tips to simplify your life in this post brought to you in partnership with Interac Association and TheCo.

Life as a mother is so busy and stressful that we can often get caught in a rut with our routines. Chances are you could change some of your daily habits to bring yourself more happiness and relaxation. We’ve been challenged by the folks at INTERAC Flash® to find ways to help moms change up their daily routines to bring more positivity into their lives.

5 Simple Changes In Your Routine

 

September is such a perfect time of year to start new habits. I love this season, because there’s not as much pressure as January to commit to resolutions, but there is the opportunity for a new fall family schedule as kids go back to school and resume after-school activities.

So this year as you transition into Autumn, make these 5 simple changes in your routine…

1. Walk your kids to school and then keep walking.

Walking your children to school is the best way to get everyone’s morning off to a healthy start. And once you’ve dropped them off at school, keep walking to enjoy some peace and quiet as well as get some exercise.

If your kids take a school bus, make yourself walk outside with them so that you get out the door and start walking.

walking for exercise

Walking alone in the morning is a wonderful way to clear your mind and prepare yourself for a productive day.

If you can, try to find a nearby park, pond or stream where you can soak in nature’s sounds and smells.

Listen to the birds and notice all the small sounds around you… even the crunch of the ground beneath your shoes.

2. Pick up fresh produce twice per week.

Grocery shopping can feel like such a chore, but eating fresh produce is worth a couple of quick trips to the market each week.

shopping for produce

Keep your pantry stocked and organized with all your basics, and plan to pick up fresh produce twice or even three times per week. If you live close enough to a market, you can combine your morning walk with buying your fresh produce.

While you’re buying your produce, focus on being grateful that you have access to fresh, healthy food to nourish yourself and your family.

If you focus on gratitude while shopping for your food, you won’t be as stressed and overwhelmed with the chore of grocery shopping.

3. Don’t let your daily expenses accumulate into debt.

Use INTERAC Flash® and avoid building debt and wasting money on interest.

Interac Card

You want a convenient and secure way to pay for everything from your groceries to your afternoon coffee fix. You can use Interac Flash for a fast, easy and secure way to pay that won’t end up in debt that charges you interest.

Dining out

I also find that when I do have physical cash in my purse that it seems to disappear too quickly when my kids are asking for money for this or that. When I rely on paying with my bank card, I don’t have extra cash in my purse, so I can honestly say to my kids, “Sorry, I don’t have any cash for you to go to the corner store.”

I especially love when I’m going through a drive thru and I am not fumbling around for cash and I don’t even have to type in a PIN number.

If you’re not yet using Interac Flash, find more information at interac.ca/flash

4. Read and listen to more books.

As a busy mom, it can be hard to treat yourself time to read. But you deserve it!

I love to listen to audio books while I drive and do chores. You can listen to great novels as well as funny memoirs read by comedians.

Recently I listened to Claire Danes read The Handmaid’s Tale. It was amazing to feel as though Claire Danes was sitting next to me, reading me a classic novel.

But as well as listening to audio books, give yourself the treat of buying at least one physical book to enjoy reading in the park, in bed or even in a bubble bath.

shopping for books

books to read and relax

5. Start a family board game night tradition.

Playing board games is one the easiest ways to get the whole family together enjoying time offline.

You can also add a big jigsaw puzzle to your family fun. If you have space on a coffee table, keep a puzzle going at all times. When you and your kids have a few minutes to spare, you’ll find yourselves searching out a few pieces instead of picking up your smart phone.

I love to give my children board games and puzzles for birthday and Christmas gifts. They’re the type of present that blesses the whole family.

For puzzles, you could even start a tradition with your extended family or friends where you each rotate through puzzles that you’ve completed so that you all share and save money on purchasing new puzzles.

You’ll be surprise how everyone that walks by the puzzle wants to stop and search for a few pieces.

I hope these ideas inspire you to make a few changes to your daily routines that help you to relax and enjoy your life even more.

Motherhood is the greatest blessing, but as we all know, there is no harder job. We need to constantly look for ways to take care of ourselves, and make time to relax and renew our minds and bodies.

We’d love to hear about any changes you’ve recently made to your routines or any habits you plan to start. Please leave us a comment below.

Disclaimer: This post is sponsored by Interac Association/Acxsys Corporation. As always, all of the opinions here are my own.

Interac and Interac Flash are registered trade-marks of Interac Inc. Used under license. The Contactless Indicator mark, consisting of four graduating arcs, is a trademark owned by and used with permission of EMVCo, LLC.

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Make These 5 Simple Changes In Your Routine and Reap The Relaxing Rewards

 

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About Janice

Janice is co-founder of 5 Minutes For Mom. She's been working online since 2003 and is thankful her days are full of social media, writing and photography.

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22 Comments

  1. Nicole says

    September 6, 2017 at 4:12 pm

    I’m definitely trying to read more books!!! Since having kids I haven’t been able to read as much as I used to. My goal for this year is to read 20 books and I’m only at 9! I better start reading!!! And I definitely want to start a family game night!!! My 3 year old loves playing the memory matching game so now we need to start playing that game and other simple games as a whole family!!!

    Reply
  2. reesa says

    August 31, 2017 at 11:08 am

    #1 is something I plan on doing come next week. My kids school is right on my walking route. These are such simple and easy ideas, thank you.

    Reply
  3. Nancy at Whispered Inspirations says

    August 31, 2017 at 11:06 am

    I love the suggestions! My favourite one is to read and listen to more books. I think it’s important to take some time out for yourself and to engage your imagination.

    Reply
  4. Gingermommy says

    August 31, 2017 at 11:05 am

    These are great tips! I especially like the one about walking your kids to school and keep walking. This is what I do when I drop my little ones off. It helps me to clear my head and get some exercise for the day ahead.

    Reply
  5. amanda goodenough says

    August 31, 2017 at 10:56 am

    What great tips! I need to start walking more!

    Reply
  6. Alicia Gonzalez says

    August 31, 2017 at 3:13 am

    These are great tips! I totally agree about having “cash” in my pocket. I tend to think much less about spending, and I want to be conservative with my budget.

    Reply
  7. Sarah says

    August 31, 2017 at 1:53 am

    Reading more books is always on my list. It’s so relaxing to curl up with a book and gives me some “me” time.

    Reply
  8. Amanda West says

    August 30, 2017 at 11:53 pm

    I do many of these things! Love taking morning walks, specially when the seasons are changing and you get that break in the heat/cold. Haven’t heard of Interac Flash before! I like that idea too

    Reply
  9. Kristi says

    August 30, 2017 at 11:18 pm

    Great ideas. I have been walking more, but need to bump that up even more this fall. Winter is coming and I don’t want to add more pounds on.

    Reply
  10. Brianne says

    August 30, 2017 at 10:38 pm

    These are such great ideas. We have family game night all the time!

    Reply
  11. Chelley Martinka says

    August 30, 2017 at 10:22 pm

    We just started game night… and it’s been incredible! Love your tips!

    Reply
  12. Kathy says

    August 30, 2017 at 9:15 pm

    I love all of these. I can’t walk my kids to school unfortunately. We live out in the country and it’s way to far of a walk. We do love taking walks together though.

    Reply
  13. Lisa Bristol says

    August 30, 2017 at 8:56 pm

    I love using Interac Flash to pay for my purchases. I am trying to get out of debt and do not want to add to it.

    Reply
  14. Claudia Krusch says

    August 30, 2017 at 8:54 pm

    Interac Flash is a great way to pay for your purchases. My Sons new school is close enough to walk this year. I will have to take the extra few minutes every morning and get those extra steps in.

    Reply
  15. Mama to 6 Blessings says

    August 30, 2017 at 8:42 pm

    Oh if I only had more time, 6 kids takes all the time I have. Relaxing for me is when my head hits the pillow at night for bed!

    Reply
  16. Pam says

    August 30, 2017 at 7:31 pm

    We used to do a family game night once a week. It was a lot of fun.

    Reply
  17. Victoria says

    August 30, 2017 at 5:37 pm

    These are definitely some great tips! I’ve been wanting to read more books and start our family board nights again! It really helps with the entire family when we spend time together without any electronics!

    Reply
  18. Jeanette says

    August 30, 2017 at 4:51 pm

    We are a little too far to walk to school but I LOVE the idea of that! What a great way to get in exercise in the claim quiet of the morning.

    Reply
  19. Stacie @ Divine Lifestyle says

    August 30, 2017 at 4:37 pm

    We love family game night! We do it every week if we can. We’d love to walk to school with the kids, but it’s a little too far away. LOL

    Reply
  20. Liz Mays says

    August 30, 2017 at 4:23 pm

    Oh these are really nice ideas. It should be easy to make these kinds of adjustments to the routine too. It would definitely be fun to have my kids over once a week for a game night.

    Reply
  21. Dawn Lopez says

    August 30, 2017 at 3:49 pm

    We have a family game night and it’s so much fun for all of us. I would love to start taking more walks though. I do so much thinking about important stuff when the kids aren’t around and the noise fades away.

    Reply

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