I was just reading one of Janice’s recent posts over at Cascadian Farms and it got me wondering.
Janice shared that her biggest weight loss/weight maintenance challenge is:
“stopping eating when it tastes too good! I can often resist until it touches my tongue. But then I am gone!”
Since she’s my identical twin sister, I suppose it’s not surprising to hear that I share that weakness. I can have a phenomenal amount of will power until I take that first bite. I can actually go for months without eating chocolate, but then once I have a bite, I eat a ton.
So we both try to follow these 5 Tips to Resist “Seconds”…
But I’m wondering what your biggest weight loss/weight maintenance challenge is and if you have developed tactics to overcome that challenge?