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Have You Seen the New Salads from Chick Fil A? (plus giveaway)

May 17, 2013 by Jennifer Sikora

This post may contain affiliate links. Read my disclosure policy here.

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Jennifer here to share with my thoughts on the new salads from Chick Fil A. We were given samples to try and gift cards to give away, but all opinions remain our own.

Today I went with my daughter into town to pick a few things. While we were there, I decided to hit up the Chick Fil A and try out their new salads that they just recently introduced.

All three of the new salads contain two full servings of vegetables and are each less than 430 calories. My question was — could this salad really be this good?

The answer is — YES!

Today, Kayla and I got the chance to try out the New Grilled Market Salad. Boasting a whopping 180 calories, this salad is a definite pleaser. It was HUGE and all I could do to get it all down. Each bite left me wanting more and more. It is filled with strawberries, blueberries, nuts, carrots, mixed greens and more.

My favorite part about this salad? The dressing and the nut toppings.

Raising the standard for salads in the quick-service industry, Chick-fil-A’s new salad entrees feature premium and nutritious ingredients, such as romaine lettuce, mixed baby greens, honey Thai almonds, roasted corn, mandarin oranges, strawberries, blueberries and more. Starting at $6.79, each salad will offer two or more servings of vegetables or fruit, and have between 180 and 430 calories (without dressing).

About the new salads

  • Chick-fil-A® Cobb Salad: Chick-fil-A® Nuggets, pressure-cooked, sliced and served hot on a fresh bed of chopped romaine lettuce and baby greens, topped with shredded red cabbage and carrots, roasted corn kernels, a blend of shredded Monterey Jack and cheddar cheeses, crumbled bacon, diced eggs and grape tomatoes. Made fresh daily. Served with Charred Tomato Crispy Red Bell Peppers and Avocado Lime Ranch dressing (or guest’s choice of dressing). The salad is 430 calories and contains 39 grams of protein.
  • Chick-fil-A® Asian Salad: Chick-fil-A® Nuggets, pressure-cooked, sliced and served hot on a fresh bed of chopped romaine lettuce and baby greens, topped with shredded red and green cabbage, carrots and mandarin orange segments. Served with Honey Thai Almonds, Chinese Garlic & Ginger Wontons and Honey Sesame dressing (or guest’s choice of dressing). The salad has 330 calories and 13 grams of fat.
  • Chick-fil-A® Grilled Market Salad: Grilled and sliced chicken breast served on a fresh bed of chopped romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Served with Harvest Nut Granola, Roasted Nut Blend and Zesty Apple Cider Vinaigrette (or guest’s choice of dressing). The salad has 180 calories, 4 grams of fat and includes two servings of vegetables and one serving of fruit.
  • Chick-fil-A® Side Salad: A fresh bed of chopped romaine lettuce, topped with shredded red cabbage and carrots, a blend of shredded Monterey Jack and cheddar cheeses and grape tomatoes. Served with Charred Tomato Crispy Red Bell Peppers and choice of dressing. The side salad has 80 calories, 4.5 grams of fat and is offered as an alternative to Waffle Potato Fries in any Chick-fil-A Meal combination.

Enter to win

5 winners are going to get their chance to win a gift card that will allow them to try a salad for May, June, and July. Use the Rafflecopter form to enter this giveaway. New to Rafflecopter? Watch this 45-second video on how to enter!
a Rafflecopter giveaway

So which salad would you like to try?

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About Jennifer Sikora

Jennifer is the Advertising and Communications contact here at 5 Minutes for Mom. When she is not busy answering emails here, you can find her sharing about her life on her own blog at www.jennifersikora.com. You can also find her on Twitter at www.twitter.com/jennifer_sikora or on Facebook at www.facebook.com/jenandherfinelife.

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54 Comments

  1. Bud L says

    May 24, 2013 at 6:39 pm

    Chick-fil-A® Grilled Market Salad

    Reply
  2. Amy Tolley says

    May 24, 2013 at 12:20 pm

    i would go with the grilled market or the asian salad thanks

    Reply
  3. Lynn says

    May 24, 2013 at 12:38 am

    I’m excited about the Asian salad!

    Reply
  4. Jessica T says

    May 23, 2013 at 11:36 pm

    Asian salad! Yumm!!!

    Reply
  5. Amy Z. says

    May 23, 2013 at 7:00 pm

    I’m excited to try the Cobb Salad!

    Reply
  6. Rachel H. says

    May 23, 2013 at 6:47 pm

    I want to try the new Asian Salad!

    Reply
  7. Rachel says

    May 23, 2013 at 1:44 pm

    I would like to try the Cobb salad.

    Reply
  8. Jenny says

    May 22, 2013 at 8:13 pm

    I want to try the Asian Salad.

    Reply
  9. gaitha says

    May 22, 2013 at 7:59 pm

    I can’t wait to try the cobb salad

    Reply
  10. Cindy Ray says

    May 22, 2013 at 5:41 pm

    Chick-fil-A® Cobb Salad

    Reply
  11. Sadie says

    May 22, 2013 at 11:37 am

    Excited to try the Cobb Salad.

    Reply
  12. Amie W says

    May 22, 2013 at 10:15 am

    The grilled market salad

    Reply
  13. Erika P. says

    May 22, 2013 at 3:09 am

    The Asian salad

    Reply
  14. Staci A says

    May 21, 2013 at 6:01 pm

    The Market Salad sounds so good!

    Reply
  15. Liz says

    May 21, 2013 at 12:04 pm

    I want to try the Cobb Salad, but with blue cheese dressing.

    Reply
  16. Mel says

    May 21, 2013 at 10:17 am

    Chick-fil-A® Asian Salad

    Reply
  17. Helen says

    May 20, 2013 at 11:20 pm

    the cobb salad

    Reply
  18. Brandy W. says

    May 20, 2013 at 11:02 pm

    The Chick-fil-A® Grilled Market Salad looks the best to me!

    Reply
  19. anissa (an) gooch says

    May 20, 2013 at 7:42 pm

    garden fresh market salad with the fruit

    Reply
  20. Annette {This Simple Mom} says

    May 20, 2013 at 10:30 am

    I would try the grill wrap!

    Reply
  21. BusyWorkingMama says

    May 20, 2013 at 10:08 am

    I’d love to try the Cobb salad.

    Reply
  22. hollowsins says

    May 20, 2013 at 2:54 am

    I would try the Cobb first

    Reply
  23. nannypanpan says

    May 19, 2013 at 10:32 pm

    i’d like the grilled market salad

    Reply
  24. Natalia says

    May 18, 2013 at 11:19 pm

    I like Grilled Market Salad!

    Reply
  25. Stacey B says

    May 18, 2013 at 10:47 pm

    Most excited to try the cobb salad

    Reply
  26. Karen Lynch says

    May 18, 2013 at 10:43 pm

    I want to try the Cobb salad

    Reply
  27. Alvina Castro says

    May 18, 2013 at 8:53 pm

    grilled market salad

    Reply
  28. samantha w says

    May 18, 2013 at 7:21 pm

    The cob salad looks delicious!

    Reply
  29. David says

    May 18, 2013 at 2:44 pm

    My first choice would be the grilled market salad.

    Reply
  30. james doyle says

    May 18, 2013 at 12:07 pm

    all looks yummy!

    Reply
  31. Vickie Couturier says

    May 18, 2013 at 10:38 am

    ASIAN salad sounds good

    Reply
  32. Anne Lehnick says

    May 18, 2013 at 10:38 am

    The Asian Salad looks super yummy!

    Reply
  33. Janet says

    May 18, 2013 at 8:54 am

    Asian looks yummy…honey Thai almonds ,delish

    Reply
  34. amyc says

    May 18, 2013 at 8:50 am

    Grilled Market Salad

    Reply
  35. betsy says

    May 18, 2013 at 8:44 am

    the asian salad

    Reply
  36. Melissa P. says

    May 18, 2013 at 7:40 am

    I plan to try them all. However, the first on my list is the Chick-fil-A® Grilled Market Salad.

    Reply
  37. Latanya says

    May 18, 2013 at 6:55 am

    The cobb salad

    Reply
  38. Seyma Shabbir says

    May 17, 2013 at 10:54 pm

    The asian salad

    Reply
  39. Leslie Galloway says

    May 17, 2013 at 10:19 pm

    I’d love to try the new Cobb salad from Chick-fil-a!

    Reply
  40. Tabathia B says

    May 17, 2013 at 9:27 pm

    the cobb salad

    Reply
  41. Nicole says

    May 17, 2013 at 5:55 pm

    The cobb salad is the one most up my alley!

    Reply
  42. Jessica To says

    May 17, 2013 at 4:54 pm

    I want to try the Cobb salad.

    Reply
  43. Angel S. says

    May 17, 2013 at 4:34 pm

    I want to try the Aisian one!

    Reply
  44. Elis B. says

    May 17, 2013 at 4:15 pm

    Chick-fil-A® Grilled Market Salad

    Reply
  45. Mary Happymommy says

    May 17, 2013 at 3:37 pm

    The cobb salad sounds good.

    Reply
  46. April Yedinak says

    May 17, 2013 at 2:33 pm

    I would like the Grilled Market Salad.

    Reply
  47. DEBIJOT says

    May 17, 2013 at 1:34 pm

    I would like to try the cobb salad.

    Reply
  48. Shari says

    May 17, 2013 at 1:19 pm

    I would go with the Grilled Market salad! Looks so good!

    Reply
  49. beth cole says

    May 17, 2013 at 12:54 pm

    The Cobb Salad looks great. I am a huge CFA fan!

    Reply
  50. HappyMomC says

    May 17, 2013 at 12:52 pm

    Asian salad for sure!

    Reply
  51. shelly says

    May 17, 2013 at 12:12 pm

    I want to try the cobb salad

    Reply
  52. Lawanna says

    May 17, 2013 at 11:49 am

    The grilled market salad looks really good

    Reply
  53. Janet Ridgeway says

    May 17, 2013 at 11:37 am

    I love CFA & can’t wait to give the Asian Salad a try.

    Reply
  54. Jen D. says

    May 17, 2013 at 11:07 am

    I love the sound of that Asian salad! So good!

    Reply

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