This post may contain affiliate links. Read my disclosure policy here.
I feel like I’m always on the go – even in summer. I make some time for myself by heading to the gym, but once I finish my workout, I’m off again – no time to stop at home and refuel and recharge. When I remember, I try to put some high protein snacks in my car so that my body can rebuild some of the muscle I worked and my mind can get back on track. I haven’t found a favorite though, so my motivation to keep them on hand isn’t where it needs to be. Premier Protein recently sent me some of their shakes and bars to try out, and I think I’ve found my solution.
The protein bars easily fit in the console of my car and didn’t melt even in this horrid heat we’ve had lately in Chicago. My personal favorite was the double chocolate flavor. It wasn’t chalky like many other protein bars can be, and it didn’t leave a nasty aftertaste in my mouth. I enjoyed eating it, and the chocolate flavor really shone through. The bars contain 30 grams of protein and only 10 grams of sugar, making it a winner in my book. I was pleased to note that they weren’t filled with sodium, either, which is my pet peeve with many processed foods.
While these aren’t the “100 calorie” snack bars 
you see everywhere, that isn’t their purpose. I am not eating these as a casual snack; for me this is refueling after a workout, so the 280 calories in the double chocolate crunch is perfectly acceptable to me, as are the 290 in the chocolate peanut butter and the yogurt peanut crunch. These would also be a great replacement for that breakfast I too often forget to eat as I’m hustling everyone out the door in the morning – again.
I am not a huge peanut butter fan, but my husband adored the chocolate peanut butter flavor and confiscated both the bars I was sent. I haven’t seen them since! The yogurt peanut crunch had less of a peanut butter flavor, though it was missing the chunks of peanuts I was expecting based on the name. This one seemed more of a dessert than the others, possibly because of the yogurt coating on the outside of the bar.
Premier Protein also makes shakes in vanilla and chocolate flavors. They come in two sizes, an 8.25 ounce portion with 18 grams of protein, and an 11 ounce portion with 30 grams of protein. Both of these are lower in calories than the snack bars – 100 for the smaller size and 160 for the larger – while still containing a significant amount of protein. I enjoyed the flavors of these, but they definitely need to be drunk cold. They are not designed to be drunk at room temperature, so this is one where I have to refuel at home – or in winter.
I love having another choice for protein that actually tastes good, something that for a long time was a challenge. Even better, both the Premier Protein bars and the shakes can be purchased at Sams Clubs nationwide. The shakes can also be purchased at Costco, and the bars are also available at Wal-Mart.
Enter to win a Prize Pack of Premier Protein Shakes and Bars.
Five (5) winners will each win this generous prize pack:
- 6 Premier Protein bars: 2 bars in each flavor (Chocolate Peanut Butter, Double Chocolate Crunch and Yogurt Peanut Butter Crunch)
- 4 Premier Protein shakes: 2 shakes in each flavor (chocolate and vanilla)
US entries only, please. Just use the Rafflecopter form below to enter this giveaway. New to Rafflecopter? Watch this 45-second video on how to enter!
In the interest of full disclosure, I received sample products from Premier Protein for review purposes. I was also compensated for writing this post, but all opinions remain my own.
Cathy says
water and a banana
Gaines Simmons says
Hello, how are you? Thank you for this opportunity. I eat pasta for energy.
Veronica Garrett says
I eat a protein bar and a shake.
kay says
I eat peanut butter to give me energy.
Laurie Emerson says
I have fruits like bananas, peaches or a apple.
Natalie says
Fruit smoothies with fat free yogurt
James coyne says
I drink energy drinks
Brittani says
I drink chocolate milk!
Patrice says
I usually drink a chocolate protein drink.
Jessica A says
Greek yogurt with honey, peanut butter and banana slices.
[email protected]
Jackee says
I eat a lean protein whole wheat wrapped burrito. Usually black beans or tofu.
Diana says
Nothing yet, I am just now learning what to eat and not eat.
Faith Stauersboll says
Recently started working out again because I am doing a pageant for the first time. I’ve dropped ten pounds in the past five weeks from exercise and dieting! I love protein but as a college student it’s tough to afford all the time. I’d love to try these out!
Virginia Rowell says
I work outside so I always have plenty of water and keep a baggie full of any kind of snack bars to keep me energized throughout the day.
amanda whitley says
i eat protein bars
christal c willdebbie says
I will eat pbj or lots of caffeine after and before a workout
Regina says
fruit…
tarter95 athotmail dot com
Marilyn Wons says
After a workout I usually have a diet soda!
Sasha Dang says
Yogurt and jerky and plenty of water.
Susan Climan says
I usually just drink water after workouts to stay hydrated. However, I like to eat fruit or a granola bar before workouts to stay energized.
Robert Pyszk says
Dried fruits and nuts.
Thank you !
happyskunky at yahoo dot com
Jennifer B. says
I usually don’t eat right after a workout. About an hour later, I will likely have a salad.
susan smoaks says
after a workout I have an apple or banana with pb2 (powdered peanut butter, only 45 calories for 2 tablespoons of it)
brenda Elsner says
I drink lots of water and snack on fruit, and vegetables.
Giveaway Gal says
I usually have a banana with peanut butter or smoothie.
Sherry Conrad says
I usually go for fruit & cheese.
chadro says
banana or multi grain crackers
shanta spradlin says
I don’t eat after I work out
Trisha McKee says
I usually drink a Red Bull.
Tabathia B says
energy bars and sometimes cereal bars
Gianna says
Meat and potatoes.
Christina says
I like Ensure – liquid vitamins!
Sherrie says
Yogurt and/or a protein shake.
Miriam Thompson says
After a workout, I would have a veggie juice or fruit parfait with yogurt.
Betty C says
I usually have yogurt and a banana.
javeta acker says
i usually have a banana or yogurt. wouldlove to try these
Casey Everidge says
i like to eat some yogurt
Ericka says
I recently started drinking Spark
ericka082 at gmail dot com
Karen Gonyea says
A mozz cheese stick and a piece of fruit is my go to snack 🙂
cyndi br says
yogurt with granola
David Spiteri says
PB&J Sandwhich
Rebecca Peters says
I eat either a bar or have a shake
Elaine says
fruit like an apple or banana
Allison says
I usually have dairy- either a glass of milk or string cheese.
Ed Nemmers says
I like some cashews!
Tom Shewbridge says
Raisins, Walnuts, blueberries and raspberries.
[email protected]
Keisa Rogers says
I normally eat yogurt after workouts 🙂
beth m says
I sometimes eat a Protein bar or just a lunch with a lot of protein.
Megan M says
Fresh fruit! 🙂 Thanks
laurie brown says
sometimes apple slices with peanut butter
other times a smoothie
kathy pease says
i like granola bars
Teresa Thompson says
Bananas and yogurt.
Chrystal J. says
I eat protein bars after I workout.
Bonnigene says
I usually eat cereal, which I know isn’t the best choice
Molly K says
I usually have some nuts, string cheese, protein shake or bar.
kelly g says
I eat protein bars and chicken
Amy Woods-Smith says
After workouts I usually have some yogurt or a hard-boiled egg.
Chuck says
I like eating peanut butter, along with some type of fresh fruit.
Bonnie says
Gastric Bypass Surgery patient and We need all the protein we can get into us… I am always on the lookout out for that one bar or drink that meets my protein needs and tastes good…
Amber G says
I typically have a banana and peanutbutter after a workout.
Karen says
I usually eat protein bars and fresh fruit. Thanks for the giveaway.
Ginger b. says
I eat fruit or granola bar.
deana c says
I typically have a protein drink after I work out.
dani marie says
after a workout a banana and water, but during the day granola bars.
Stephanie Hungerford says
I usually have a banana and a Hard boiled egg
natalia ryjova says
I eat bad food. Like croutons and sugary fruits.
natalia ryjova says
I eat bad food. Like croutons and sugary fruits.
natalia ryjova says
I eat bad food. Like croutons and sugary fruits.
Derek T says
I usually eat yogurts.
rob says
any yogurt or protein bars. whatever i happen to have in the house on a given day
Brittney House says
I love to eat protein bars.
heather loftus says
usually fruits or nuts!
Bobbi F says
I always eat bananas or go out for a smoothie
Michelle S says
I always workout at night so eating afterwards is not an issue.
Jeni Lutz says
fruit and nuts
shawna says
Usually a piece of fruit.
June says
I have drank one of the protein shakes once, and it was pretty good.
Cindy Merrill says
After a hard workout ( been blueberry picking all weekend): I cool off and refuel with a chocolate ensure or Glucerna shake- very good, vitamin fortified.
Janet F says
I eat a Banana after my workout.
janetfaye (at) gmail (dot) com
Liz Baer says
I usually have a banana.
Jacob LaFountaine says
Ice cold water
Edith says
After workouts, I drop my sister off at work! :p
Don says
My quick fix is eating a banana.
DAMIAN JARREAU says
I drink a shake and eat a protein bar
Maryann D. says
I like to have a banana, or a fruit smoothie, or a protein bar or a slice of cheese.
Lori says
Lately I have been munching on dried fruit like prunes and figs I like nimble bar and use those to for after a workout or when I need energy
Jammie says
handful of almonds.
Charlene Canfield says
Celery & peanut butter before or protein shake.
Eva Mack says
I like to have cold chocholate milk.
Staci A says
I usually have a banana with peanut butter.
Jamie says
I like protein bars (Luna bars especially). Thanks!
ky2here says
it’s all about the raisins for me
ky2here at msn dot com
Alicia says
Greek yogurt & fruit.
Thanks for the giveaway >^..^<
Christine says
cheese stick or cold glass of milk
Holly C. says
I usually have some almonds if on the go. If I go right home I mix OJ and soya milk for a quick refuel
Tari Lawson says
I typically eat a Balance bar.
Tt says
I have a Smoothie with protein powder, spinach, berries and greens powder
Carol W says
I usually like a nice tall cold glass of milk after I work out. I have never tried the shakes but would love to.
Linda Lansford says
I eat peanutbutter
Tamara B. says
I will normally drink a fruit smoothie or a protein bar
Jeff says
Water and a protein shake after a good workout.
Kat says
I usually eat a bannana and a bottle of water after a workout.
Aimee Fontenot says
I drink lots of water and a protein shake or bar.
Michelle H. says
After workout, I like to drink a lowfat chocolate shake or eat something with protein such as a protein bar or a taco.
Kar says
I have tried plenty of protein shakes but these are the best by far
Shannon Baas says
I try to eat some type of fruit or veggie.
Katie R says
I’ll usually eat a greek yogurt or a smoothie with some whey protein
dario says
if i don’t have a shake or bar i like to have a banana and lots of water
Amber says
I eat LUNA bars or Larabars!
Susan says
A smoothie with protein powder
Van says
I prefer the protein bars over the shakes myself.
Shari says
I always need a boost of protein throughout the day, so I’ll either have a slice of cheese or a small handful of almonds.
Terra Heck says
I usually eat an apple or grapes. Thanks.
partymix25(at)hotmail(dot)com
Lori D. says
I take the protein bars to work with me.
Tia says
Balance Protein Bars and / or Naked Protein Drinks
Anne Lehnick says
I actually buy these awesome Premier Protein Shakes by the case from Costco!
Linda Kish says
I usually have breakfast…an egg & cheese burrito.
lkish77123 at gmail dot com
Madeline says
I’ve been having just a glass of milk.
LaVonne says
I like a banana after a workout.
Wehaf says
I rehydrate and have some veggies.
Lizzy says
I usually drink a protein drink after a workout.
Linda Stewart says
With recent Gastric Bypass Surgery, protein is huge so I eat/drink a lot of protein shakes and bars. I actually found Premier Protein back in the late winter when I was really struggling with a protein shake that I could manage to drink and keep down. Everything I was trying just didn’t seem to sit well in my gastric pouch. A chilled Premier Protein Shake was the answer to my protein nausea. I found I could drink the chocolate, while it was very cold, and it was just like drinking a cold YooHoo drink. Thanks to Premier Protein I’m finally back in the business of drinking my protein shakes in the mornings and after working out.
Angela E. says
My favorite thing to eat is the different flavors of yogurt.
Jenny says
I usually eat yogurt and almonds (or some other nut). I also drink lots of water throughout the day.
Jennifer B says
I make a protein shake or cottage cheese
Jennifer Rote says
right after my workout I have low fat chocolate milk and add creatin and sugar to it.
Garrett says
I use the protein shakes often.
Jordan D says
I usually rehydrate with lots of water, then have a big salad with lots of lean protein, or a greek yogurt parfait.
amy v says
to keep me energized i eat 3 meals and a couple snacks throughoout the day!
[email protected]
Di says
I love premier nutrition protein bars. My husband and I eat them daily. I would love to try the shakes but have never seen them in stores locally.
Laura Love says
I like a banana for after a long workout.
Didi says
I have a peanut butter & jelly sandwich
lana says
eat a steak
Georgiana says
Hummus, string cheese, Greek yogurt are all healthy sources of protein that keep me going and energized
Ray says
Yogurt and protein smoothies are great protein boosters after my long workouts in the gym. Thanks as I’d love to try these!
Renata says
Peanut butter or almond butter keeps me fueled throughout the day! 🙂
Angel S, says
I love a cheese stick or boiled egg.
Alicia K says
i eat protein of some sort
Bonnie says
I sometimes eat an Herbalife bar because they are only 170 calories and have a decent amount of protein. Sometimes I don’t have anything and I know that’s bad.
Kara says
When I was taking an exercise class I would always have chocolate milk right after, the instructor said it had a perfect balance of protein and carbs or somethings that your body needs after exercise.
Dameon Schirer says
I usually drink these shakes or muscle milk. These shakes are a much better deal I tend to buy them at Costco.
donnaJean baker says
when i work out i usually come home and drink a lot of water and I do eat the protein bars not a fan of energy bars. I do find more energy with the shakes though!
Courtney says
I love protein shakes! They are great after a workout, or as a mid afternoon snack!
Melissa Austin says
I typically use a protein shake as a post workout recovery meal. Sometimes, I will switch it up with oats and a banana.