Ask The Domestic Life Stylist: Tips for Healthy Eating

by Lisa

Ask The Domestic Life Stylistlisa-lifestyleexpert-265-110

Lisa our resident fine living expert answers your questions each Thursday.

Submit a question here.

If you are a blogger, this is a great chance to have us feature and link to your blog!
__________________________________________________________________

What are some tips for transitioning into healthier eating?
~Kenya, Washington, DC

healthy salad

 

Food habits are one of the toughest to break.  Maybe it’s the years spent developing tastes for breads, sugars, sweets and fats. Maybe, it’s just because those foods taste so good. Whatever the reason, food choices are not only about taste, but many food habits are steeped in culture and tradition.   The good news is that you can make a change.

Here some tips for transitioning into healthier eating.

Make Small Changes  for Big Impact

Sometimes it’s all about the small stuff. You know the saying, “Don’t sweat the small stuff?”, I say do! Making small changes can have a big impact on your health and life. Opt for water during meals instead of sodas and sugary drinks disguised as juice. Skip refined breads and sides and opt for whole grain foods like barley, spelt and oatmeal instead. When it comes to condiments, skip traditional faves likes ketchup and mayo and replace them with freshly made salsa and nonfat Greek yogurt instead.

For salad dressings, try making your own with an acidic liquid, oil and herbs. The basic recipe is one part acid to two parts oil. For the acid you can use flavors, like citrus, pineapple, balsamic and even wine. Customize your dressing by use different herbs and seasonings.

Plan it Out

Plan your meals and snacks ahead of time. As great of an entertainer that Beyonce is, I am certain that she would not think of going into a major performance without planning and rehearsing first.  So what is your plan? If you don’t know what it is then you don’t have one. Stock your refrigerator and pantry with healthy foods that you can grab on the go. Plan your meals ahead of time.

Guard your Home

When it comes to food, I don’t have tons of will power. As a result, I try to make good decisions about the types of foods I bring into our home. I don’t stand a chance against rocky road ice cream (actually any ice cream), cookies, chips, cakes, candy…you see where I am going with this? Even Superman has a weakness. So know what your weaknesses are and guard yourself against them. Are you a crunchy and salty snacks kind of gal? Hummus and carrot sticks may be a good alternative for you.

Do you dig salty and sweet combos? Snacks like these chocolate and peanut butter apples may be be a good alternative.

Chocolate & Peanut Butter Apples

Peanut Butter and Chocolate Apples

Just don’t pick up a value size of chocolate peanut butter candies from the store because then, you will be asking for trouble. In addition, live by the 80:20 rule. Eating whole healthy foods eighty percent of the time is a good goal to strive for. Consistent deprivation can lead to binges and cycles of unhealthy eating. Occasional treats are usually fine. Above all, consult your doctor or physician when starting any new healthy eating or exercise regimen. They should be an integral part of your health care team.

Come back on Thursday for another edition of “Ask The Domestic Life Stylist”.

Submit a question here.

You can also tweet a question to Dlifestylist on Twitter or email me at ask{at}thedomesticlifestylist{dot}com. I will select one question to answer every Thursday.

If you are a blogger, this is a great chance to have us feature and link to your blog.

Lisa is passionate about fine living and living life at home with finesse and style. Follow her blog at The Domestic Life Stylist or Facebook page for lifestyle and travel tips as well as original recipes.



Email Author    |    Website About Lisa

Lisa is the founder of The Domestic Life Stylist. A lifestyle blog that focuses on embracing "Living Life at Home with Finesse & Style". Lisa focuses on bringing flair to home, family and food amidst occasional domestic chaos but always great fun and fabulous food. Get her free guide: "15 Healthy Pantry Staples to Get Impressive Meals & Snacks on the Table + 3 Bonus Recipes by visiting her blog.

View all articles by

{ 9 comments… read them below or add one }

1 Tanya March 6, 2014 at 1:02 pm

Great tips. I really like the one about not bringing them into the house in the first place. You have to have your whole family on board though which is tough.
Tanya recently posted..Keys to Attracting Top TalentMy Profile

Reply

2 Lisa-The Domestic Life Stylist March 7, 2014 at 4:48 pm

Yes, getting the whole family on board is key!
Lisa-The Domestic Life Stylist recently posted..How to Incorporate Healthier Living into EverydayMy Profile

Reply

3 Krystal March 11, 2014 at 5:47 am

I think planning is the most important thing for me when I try to eat healthy. If I don’t plan ahead, I usually just grab something quick and easy, and not as healthy. Thanks for the tips.

Reply

4 Lisa- The Domestic Life Stylist March 12, 2014 at 1:25 pm

No arguments there. Depending on your schedule, weekends may be a great time to plan for the week ahead.
Lisa- The Domestic Life Stylist recently posted..When was your last Moms’ Night Out? #MNOmovieMy Profile

Reply

5 Tracey March 11, 2014 at 10:10 am

great advice! thanks!

Reply

6 samantha wagner March 16, 2014 at 1:24 am

I like these tips, but I think I would have quite a hard time getting everyone on board in my house :)

Reply

7 Rachel Rich-Shea March 16, 2014 at 1:53 am

Some really good ideas! Planning is super helpful for me. And like you said, also not bringing in the tempting stuff. It’s all over for me when I bring sweets in the house. No such thing as stopping at one, or two, or three cookies for me!

Reply

8 melissa kucinski March 20, 2014 at 11:49 pm

good advice. its good not to bring junk food in the house its too easy to eat. i like to have easy healthier snacks like yogurt or granola bars

Reply

9 Wendi S March 23, 2014 at 10:13 pm

Thankfully her advice was to sweat the small stuff and after a bowl of ice cream nearly every night for 7 years I am doing the no sugar added ice cream and planning to go down in calories from there. It is so hard though.

Reply

Leave a Comment

CommentLuv badge

Previous post:

Next post: