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Stuffed Sweet Potatoes with Chicken and Hojiblanca Olives
Stuffed Sweet Potatoes with Chicken and Hojiblanca Olives is an easy dinner idea that is healthy, satisfying, and delicious.
Prep Time
25
minutes
mins
Cook Time
1
hour
hr
Course:
Dinner, Easy, Main Course
Cuisine:
Canadian
Keyword:
dinner, healthy recipe, sweet potatoes
Servings:
4
Calories:
468
kcal
Author:
Janice
Ingredients
4
medium sweet potatoes
1
tsp
olive oil
Yogurt Dressing Ingredients
1
cup
Plain yogurt or sour cream
1
tsp
olive oil
1
tsp
Dijon mustard
1
Tbsp
lime or lemon juice
Seasoned salt
Herb blend of choice
Chicken and Veggie Ingredients
2
cups
shredded chicken
1
bunch of kale or spinach
2
bell peppers
1
cup
sliced Hojiblanca olives
1
Tbsp
olive oil
Instructions
Wash and dry sweet potatoes - make sure to scrub off all the dirt
Pierce each sweet potato 4-5 times w a fork
Drizzle olive oil on sweet potatoes and rub all over each sweet potato
Place on parchment or foil covered baking sheet
Bake in a 400F oven for 50-60 minutes or until soft and knife pierces easily into center
While potatoes are baking, prepare yogurt dressing
In a small bowl, add yogurt with 1 tsp of olive oil, Dijon mustard, lemon juice, salt and herbs
When potatoes are done remove from oven and set aside to cool slightly
In a medium pan, add 1 tbsp of olive oil along with chicken, sliced peppers, kale and olives. Sauté until chicken is browned and peppers are softened. Season with salt, pepper and herbs of choice. Add a tablespoon or two of water if needed.
Slice open sweet potatoes lengthwise and gently “squish†open, fluffing the insides with a fork
Stuff each potato with the sautéed chicken and veggies. Garnish with cheese and yogurt dressing
Video
Nutrition
Calories:
468
kcal
|
Carbohydrates:
54
g
|
Protein:
25
g
|
Fat:
18
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
60
mg
|
Sodium:
755
mg
|
Potassium:
1212
mg
|
Fiber:
10
g
|
Sugar:
15
g
|
Vitamin A:
35574
IU
|
Vitamin C:
96
mg
|
Calcium:
210
mg
|
Iron:
3
mg