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+ servings

Blueberry Avocado Smoothie Bowl

Healthy smoothie bowl topped with extra walnuts, berries, and hemp hearts packed with vitamins, antioxidants, fiber, and protein.
Course Breakfast / Brunch
Cuisine American
Keyword healthy, smoothie, smoothie bowl
Prep Time 5 minutes
Servings 1
Calories 538 kcal


  • 1 cup blueberries frozen - plus additional fresh or frozen for garnish
  • 1/2 cup strawberries frozen
  • 1/2 avocado
  • 1/2 cup water or juice - add more if necessary to reach desired consistency
  • 1 cup spinach or power greens
  • 1/2 carrot
  • 2 teaspoons hemp hearts reserve 1/2 tsp for garnish - affiliate
  • 1/4 cup walnuts reserve 1/8 cup for garnish
  • 1 teaspoon lime juice optional


  1. Add ingredients to blender and blend until smooth.

  2. Serve in a bowl or a glass, garnish with additional berries, reserved hemp seeds, and reserved walnuts.

Nutrition Facts
Blueberry Avocado Smoothie Bowl
Amount Per Serving
Calories 538 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 4g25%
Sodium 60mg3%
Potassium 1105mg32%
Carbohydrates 44g15%
Fiber 15g63%
Sugar 21g23%
Protein 12g24%
Vitamin A 8185IU164%
Vitamin C 78.5mg95%
Calcium 106mg11%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.