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5
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Blueberry Avocado Smoothie Bowl
Healthy smoothie bowl topped with extra walnuts, berries, and hemp hearts packed with vitamins, antioxidants, fiber, and protein.
Prep Time
5
minutes
mins
Course:
Breakfast / Brunch
Cuisine:
American
Keyword:
healthy, smoothie, smoothie bowl
Servings:
1
Calories:
538
kcal
Ingredients
1
cup
blueberries
frozen - plus additional fresh or frozen for garnish
1/2
cup
strawberries
frozen
1/2
avocado
1/2
cup
water
or juice - add more if necessary to reach desired consistency
1
cup
spinach
or power greens
1/2
carrot
2
teaspoons
hemp hearts
reserve 1/2 tsp for garnish - affiliate
1/4
cup
walnuts
reserve 1/8 cup for garnish
1
teaspoon
lime juice
optional
Instructions
Add ingredients to blender and blend until smooth.
Serve in a bowl or a glass, garnish with additional berries, reserved hemp seeds, and reserved walnuts.
Nutrition
Calories:
538
kcal
|
Carbohydrates:
44
g
|
Protein:
12
g
|
Fat:
39
g
|
Saturated Fat:
4
g
|
Sodium:
60
mg
|
Potassium:
1105
mg
|
Fiber:
15
g
|
Sugar:
21
g
|
Vitamin A:
8185
IU
|
Vitamin C:
78.5
mg
|
Calcium:
106
mg
|
Iron:
4.3
mg