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Crispy Baked Kale Chips Recipe
Crispy kale chips are the perfect, healthy snack and they are super easy to make.
Prep Time
10
minutes
mins
Cook Time
18
minutes
mins
Total Time
28
minutes
mins
Course:
Healthy Snacks
Cuisine:
American
Keyword:
kale chips
Servings:
4
Calories:
78
kcal
Ingredients
1
head
fresh kale
2
tablespoons
olive oil
divided
salt to taste
optional spices
cheese, vinegar
Instructions
Remove center stems from kale
Tear into large pieces
Wash and dry thoroughly, ensuring all moisture is gone from kale leaves
Divide kale into two batches and spread out on two parchment lined baking sheets
Drizzle approximately one tablespoon of oil over kale pieces on each baking sheet
Sprinkle with salt (and optional spices or flavorings)
Massage oil and spices into each piece of kale, taking care that every part of kale is covered with oil
Bake at 300F for 15-18 minutes, rotating baking sheets half way through cooking time
Monitor chips to ensure they do not burn -- smaller pieces will take less time to cook
Chips should be vibrant green but browning on edges and should not be tough or chewy
Nutrition
Calories:
78
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
12
mg
|
Potassium:
160
mg
|
Vitamin A:
3247
IU
|
Vitamin C:
39
mg
|
Calcium:
49
mg
|
Iron:
1
mg