Buffalo Chicken Burgers

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Memorial Day Weekend may be the unofficial start of summer, but the month of May begins a month long celebration for the mother of all cook-out foods: the burger.  With the number of grills fired up over the long weekend, it’s no surprise May is designated National Hamburger Month.

The cheeseburger with melted cheddar, a charred beef patty with lettuce and tomato trimmings, represents a true American classic that most crowds flip over.  Add some bacon or some sautéed burgundy mushroom sauce and a slice of Swiss cheese and the classic reaches a whole new class.

During National Hamburger Month, why limit yourself to tradition?  Live outside the bun and explore some tasty non-traditional burger choices.  Go the healthier route and substitute your beef burger with some lean ground chicken.  Prepared the right way, a chicken burger can be almost as juicy as a beef burger.

For example, one of my favorite non-traditional, non-beef burger is the Buffalo Chicken Burger.  Even with lean ground chicken, this burger needs no filler such as the typical chicken burger fillers of breadcrumbs or old-fashioned rolled oats.  Simply adding some Frank’s Hot Sauce to ground chicken marinates the chicken and produces a juicy patty that won’t dry out on the grill.

While the chicken burgers char and get happy on the grill, toss some sliced red onions onto the grill.  Grilled onions add just the right sweetness to the spiciness and add a little pizzazz to the usual burger toppings.

Of course, I like my Buffalo Chicken Burger the same way I like my wings with some extra Buffalo sauce.  A sprinkle of reduced fat blue cheese compliments the spice and finishes off the Buffalo sauce.  This month, fire up those grills and keep your summer hot but your waistline swimsuit slim with some Buffalo Chicken Burgers.