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Feeling sleepy? Me too!
Being a mom is an exhausting job and one that leaves me yawning almost all day long.
If you find yourself reaching for a cup of caffeine to boost your energy, it is time to make those yawns work for you, instead of against you!
Here is the plan: every yawn before noon will earn you 10 push ups and every yawn after 12pm will have you doing 10 jumping jacks.
Ideally you want to do them right away, but if you are in line at the grocery store when the yawn hits, make note of it and do it as soon as you get home. (Here is where my 2 year old comes in very handy. He never seems to forget how many yawns Mommy has!)
If push ups and jumping jacks are not your thing, feel free to substitute lunges or squats instead. Just make sure that your body does as much, if not more, moving than your mouth.
Chances are, these little bits of exercise sprinkled throughout your day will give you the energy you need and you’ll find yourself yawning less and less.
gail says
love this idea! i’m going to start today.
Normal to Natalie says
what a great idea… I love it! Starting NOW…
Annette says
hey Lisa 😉 Going to be paying attention to my yawns from now on! Looking at tiredness in a different light may be just what this tired mommy needs to do!
Doll Clothes Gal says
I know we are all busy – but exercise and diet are the keys to good health.
Kelly says
This is a great idea. Practical yet simple.
I’m off to have my second cup of coffee now so I can avoid my push-ups. 😉
katelin says
i wonder if it would be weird if i just started doing jumping jacks in my office, haha. but definitely sounds like a great way to wake up.
Alyssa says
That’s cute, that your 2 year-old reminds you. Sometimes I think kids are the best personal trainers, lol!
HOBO says
Great Idea !
T with Honey says
Just reading this made me want to yawn. It would be very odd to do 10 jumping jacks here at work though. Maybe I’ll just go for a quick walk instead.
Maddy says
Well now that I have just consumed my first vat of espresso of the day I can more or less guarantee there will be no yawns around here.
And with advice like that, if I feel even the teeniest tiniest hint of a yawn I’ll just drown it with another vat of espresso.
Cheers
FireMom says
I can’t DO that many push ups!
FitMom says
Thanks. I only yawn in the afternoon and I beg my 4 yr old to let me have five minutes of sleep!
Mellissa - wondermommy says
That is a great tip. I’m going to get started today!
Lani ~ The Wooden Porch says
Great, great, great idea!
Renee says
LOL knowing to much how you feel Yawn!!! with a 15 month old monkey and another one on the way life is non stop
Tina says
Wow. I’m already due for ten push ups. 🙂
Julie says
This is a great idea!!! I’m going to try it. 🙂 Thanks!
RefreshMom says
Interesting idea. I never noticed if I yawn in the morning or not! I’ll have to give it a try.