Winter Weight Off

Weight Loss Tips - Winter Weight Off

Yes, I know that July is the farthest thing from Winter, but I was excited to give you an update on the Winter Weight Off. When I started the Winter Weight Off series in February, […]

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Weight Loss Tips - Winter Weight Off

Keeping glucose levels even is good for all of us… When I was pregnant with Olivia I fell prey to my sweet cravings. I am a dessert lover. I will ensure that I keep my […]

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weight loss tips

We are so inspired by your stories as you journey with us on our Winter Weight Off. Many of you are linking up your own stories and tips in our weekly Winter Weight Off link […]

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Weight Loss Tips - Winter Weight Off

You have a choice… Take the LIGHT road… If you look in my fridge, or in my shopping cart, you will notice a theme. Light… Low Fat… Fat Free… If a food item has a […]

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Weight Loss Tips - Winter Weight Off

Weight Loss Tip Recipe — Red River with Ground Flax Seed This week’s Weight Loss Tip #2 was to Fill Up on Fiber! I am a complete fiber freak! I owe most of my weight […]

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Weight Loss Tips - Winter Weight Off

I don’t like to be hungry. As much as I wish I could eat tiny portions and stay satisfied, it doesn’t work for me. I like to feel full and not be starving one hour […]

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Weight Loss Tips - Winter Weight Off

I don’t “diet.” Yes, there are times when I am more disciplined and focused on what I eat and how much I exercise, but I am careful to not have a diet mentality — a […]

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chocolate-cheesecake

Updated below… Cheesecake, chocolate, pecan squares, pumpkin pie, eggnog, and oh so much more. The trouble started in October and it must end NOW. The Cheesecake Slide… I am a disciplined eater. I eat healthy, […]

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