Nutrition

I’ll admit it – I’ve never been a great cook.  The kitchen is a place where I spend time because I am required to feed my family so they don’t die of malnutrition.  I’m afraid […]

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Our cellphones, iPads, and other ‘necessary’ gadgets keep us in-touch and in-formed, but did you know they can also keep you in-shape?   Guest Contributor Maggie Voelker is a health nut and science nerd with […]

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weight loss tips

We are so inspired by your stories as you journey with us on our Winter Weight Off. Many of you are linking up your own stories and tips in our weekly Winter Weight Off link […]

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