losing weight

What is the first thing that comes to mind when you think of winter? Snow? Perhaps the holiday season? What about weight gain? Unfortunately, it’s true that many of us will put on at least […]

{ 5 comments }

If someone were to tell me that losing weight would be as easy as breathing, I would have said…What’s the catch?Honestly, if you’re anything like me, you’re probably a bit skeptical about the idea of […]

{ 85 comments }

Kathy Kaehler is a Mom, former Today Show Fitness Correspondent and Celebrity Nutritionist and Personal Trainer: Her clients include Julia Roberts, Jennifer Anniston, Drew Barrymore, Denise Richards, Kim Kardashian, Michele Pfieffer… And she is here […]

{ 26 comments }