fitness — 5 Minutes for Mom

The Unoffical Countdown to Summer is On! We’re Halfway There

by Jennifer Sikora May 3, 2013 5 comments

Jennifer here, bringing you more fabulous information from Tyson Grilled and Ready Products. Did you know that we are halfway to summer? Keep reading for some very valuable information on how to keep those delicious [...]

Countdown to a Better You

by Jennifer Sikora March 29, 2013 0 comments

This post has been sponsored by Tyson® Grilled & Ready® products. In the last two years, I have managed to lose about 30 pounds. I started in at 185 pounds, and for a woman who [...]

Getting (and Staying) Motivated For Improved Fitness

by DaveSmith February 20, 2013 4 comments

If you’re like most people you likely made a resolution to improve yourself or your life in 2013. The top resolution this year is no surprise: People vowed to get in better shape. A recent [...]

5 Ways to Protect Your Skin from the Elements of Life

by Guest Contributor January 26, 2013 0 comments

Looking after your skin shouldn’t cost a fortune. If you take care of your body and treat it well, your skin will have that natural glow that many of us long for. 5 Ways to [...]

3 Ways You Can Balance the Alkaline in Your Body (plus Giveaway)

by Janice December 14, 2012 62 comments

We all want to be as healthy as we can be. I am sure no one reading this post would say, “Nah, I don’t really want a healthy body. I prefer one that is aging [...]

Why You Should Drink Alkaline Water (giveaway)

by Janice November 29, 2012 63 comments

I am obsessed with drinking water — all.day.long. You will never see me leave my house without a bottle of water in my hand. At home, there is usually a “Hansel and Gretel” trail of [...]

How to Get a Flatter Stomach: A 3-Step Plan

by Guest Contributor November 8, 2012 2 comments

by Dave Smith There are many factors that determine a person’s physique. Diet, exercise, and other lifestyle choices play a significant role, but so do factors that are more difficult to change. Genetic makeup, age, [...]

An At-Home Workout You Can Do In 15 Minutes

by Guest Contributor October 25, 2012 0 comments

by Dave Smith Why is it so hard to schedule daily exercise into our routines? Often there just aren’t enough hours in the day, and this is especially true for parents. Research has found that [...]

No Need to Sacrifice Style When You’re Exercising (Giveaway)

by Jill Berry October 9, 2012 91 comments

Kids don’t wear exercise clothes, do they? Running. Climbing. Walking. Skipping. Biking. A pair of shorts, a T-shirt and sneakers is all a kid really needs to get exercise. Pretty much whatever they are wearing [...]

Children and Sports: How Much is Too Much?

by ChristieO July 19, 2012 5 comments

Early Sports Could Lead to Early Injury I admit, I’m one of the parents who signed their kids up for tiny soccer, tiny baseball and tiny gymnastics. Not at the same time, don’t worry. But [...]