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I am new to this whole eating healthy thing. I am trying so hard to eat right and lose weight. Eating healthy can be a real pain in the butt for someone who has eaten [...]
Olivia Nicholas is guest posting today on a topic that many of us are thinking about this week – Exercise! I am a mommy to twin boys, and my paying job is a writer and [...]
So Who’s Up For a “Group” Run? 5M4M Contributor Christie O. wonders… It’s already the beginning of September and by now our fitness plans for the New Year have either solidified or derailed. And I [...]
Our cellphones, iPads, and other ‘necessary’ gadgets keep us in-touch and in-formed, but did you know they can also keep you in-shape? Guest Contributor Maggie Voelker is a health nut and science nerd with a [...]
We are so inspired by your stories as you journey with us on our Winter Weight Off. Many of you are linking up your own stories and tips in our weekly Winter Weight Off link [...]
Kathy Kaehler is a Mom, former Today Show Fitness Correspondent and Celebrity Nutritionist and Personal Trainer: Her clients include Julia Roberts, Jennifer Anniston, Drew Barrymore, Denise Richards, Kim Kardashian, Michele Pfieffer… And she is here [...]
I need help adding fitness into my beyond-busy life! So the Workout Mommy herself has signed on to be not only my new personal trainer, but YOURS too!!! Every Thursday, in our newest column 5 [...]
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