Losing Weight with Breathslim + a Giveaway

by Stacey April 14, 2012 85 comments
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If someone were to tell me that losing weight would be as easy as breathing, I would have said…What’s the catch? Honestly, if you’re anything like me, you’re probably a bit skeptical about the idea [...]

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Becoming a Runner Mom {Guest Post}

by Guest Contributor April 6, 2012 16 comments
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I always hated running — I mean really hated it.  I’ve always been someone who exercises or plays sports, but running was just not for me. After the birth of our first child, our gym [...]

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Exercising as a Whole Family – Guest Post

by Guest Contributor January 5, 2012 2 comments

Olivia Nicholas is guest posting today on a topic that many of us are thinking about this week – Exercise! I am a mommy to twin boys, and my paying job is a writer and [...]
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Fitness Friday: Running into the New Year

by ChristieO September 2, 2011 9 comments

So Who’s Up For a “Group” Run? 5M4M Contributor Christie O. wonders… It’s already the beginning of September and by now our fitness plans for the New Year have either solidified or derailed. And I [...]
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Fitness: There’s an App for That

by Guest Contributor August 5, 2011 5 comments

Our cellphones, iPads, and other ‘necessary’ gadgets keep us in-touch and in-formed, but did you know they can also keep you in-shape? Guest Contributor Maggie Voelker is a health nut and science nerd with a [...]
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Environment – Key to Healthy Living

by DustinM August 1, 2011 0 comments

Hey moms! Dustin here again. Last week I talked about mindset and creating a vision for your future and how you have to think the right thoughts and have a long term perspective in WHY [...]
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Create a Vision For Your Future – The 10-Year Plan

by Lolli July 26, 2011 3 comments

Yesterday, Dustin wrote a fantastic post about Mindset, the first of 5 pillars of weight loss as part of his summer series on health and fitness here at 5 Minutes for Mom. Today we’re continuing [...]
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Weight Loss Through The Mind

by DustinM July 25, 2011 4 comments

Hey moms! Dustin here again. Last week I spoke about the 5 pillars of health and fitness and what I believe it takes to not only get in great shape, but stay in great shape [...]
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Where is your Oxygen Mask?

by DustinM July 18, 2011 5 comments

Where is Your Oxygen Mask? Kristin, a mother with three kids, is frantically throwing the carry-ons into the overhead containers. Kristin and her kids are meeting her husband in Orlando for a fun filled week [...]
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BOB Stroller Giveaway

by Janice May 2, 2011 329 comments

All moms with a baby, toddler or preschooler deserve a top-notch stroller to get out there and move! We all know this Mommy gig is a tough one and it’s not only baby that needs [...]
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