Olivia Nicholas is guest posting today on a topic that many of us are thinking about this week – Exercise! I am [...]
Tag Archives: exercise
Fitness Friday: Running into the New Year
So Who’s Up For a “Group” Run? 5M4M Contributor Christie O. wonders… It’s already the beginning of September and by now our [...]
Fitness: There’s an App for That
Our cellphones, iPads, and other ‘necessary’ gadgets keep us in-touch and in-formed, but did you know they can also keep you in-shape? [...]
Environment – Key to Healthy Living
Hey moms! Dustin here again. Last week I talked about mindset and creating a vision for your future and how you have [...]
Create a Vision For Your Future – The 10-Year Plan
Yesterday, Dustin wrote a fantastic post about Mindset, the first of 5 pillars of weight loss as part of his summer series [...]
Weight Loss Through The Mind
Hey moms! Dustin here again. Last week I spoke about the 5 pillars of health and fitness and what I believe it [...]
Where is your Oxygen Mask?
Where is Your Oxygen Mask? Kristin, a mother with three kids, is frantically throwing the carry-ons into the overhead containers. Kristin and [...]
BOB Stroller Giveaway
All moms with a baby, toddler or preschooler deserve a top-notch stroller to get out there and move! We all know this [...]
Do You Comfort Eat?
For the last couple months, I’ve been giving in to the enemy of comfort eating. It’s not been out of control, but [...]
Just Launched: Weight Watchers Walk-It Challenge
Guess what Susan and I fight about? Susan and I fight about who gets to go for a walk! LOL I am [...]
Crocs Change the Tone Giveaway
I can’t get enough toning! Do you know what I wear around my house all day long instead of slippers? Crocs And [...]
One Mom’s Shocking Weight Loss Story
We are so inspired by your stories as you journey with us on our Winter Weight Off. Many of you are linking [...]
