5 Minutes for Fitness

Hey moms! Dustin here again. Last week I talked about mindset and creating a vision for your future and how you have to think the right thoughts and have a long term perspective in WHY […]

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Yesterday, Dustin wrote a fantastic post about Mindset, the first of 5 pillars of weight loss as part of his summer series on health and fitness here at 5 Minutes for Mom. Today we’re continuing […]

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Hey moms! Dustin here again. Last week I spoke about the 5 pillars of health and fitness and what I believe it takes to not only get in great shape, but stay in great shape […]

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Where is Your Oxygen Mask? Kristin, a mother with three kids, is frantically throwing the carry-ons into the overhead containers. Kristin and her kids are meeting her husband in Orlando for a fun filled week […]

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