Archive for the 'Health' Category
Health and Music
WIKIPEDIA, the online encyclopedia, informs us that the history of music predates the written word. The development of music among humans occurred against the backdrop of natural sounds such as birdsong and the sounds other animals use to communicate.
Music has a profound effect on the listener in a variety of ways. It is a […]
A Good Night’s Sleep – Part II
Good sleep habits are the first step to getting a good night’s sleep. Sometimes people use sleeping tablets to cope with insomnia; however, these may deal with the symptoms but not the cause. Here are some alternative strategies:
Tips for a Good night’s sleep
• Try to go to sleep at the same time each night and […]
A Good Night’s Sleep - Part I
Have you ever been in a hospital sleeping soundly when suddenly the Nurse awakens you and says, ‘It’s time for your sleeping pill.’ It seems that everyone acknowledges that a good night’s sleep is essential. I have often said if I was going to be tortured, lack of sleep would probably force me to […]
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