Posted By Health Moderator

Researchers call berries the powerhouse fruits.

Though little, berries pack a powerful punch when it comes to protecting the body. Studies show that berries are nutrient-rich with antioxidants and vitamin C. They are also are packed full of other vitamins and protective agents the body needs for good health as well.

A handful of berries several times a day can help protect your heart, eyes and brain cells from degenerative diseases. It doesn’t matter if you eat berries fresh, frozen or dried, the health benefits are the same. Studies have shown the best pick are berries with dark pigment.

Berry Good Snack and Dessert Ideas:

* Lay berries out on a cookie sheet and freeze. Once frozen, pour them into a freezer bag and keep them in the freezer. These make great frozen crunchy summer snacks.

* Mix fresh berries with yogurt, cottage cheese or your favorite ceral.

* Put a couple of handfuls of berries in the blender with milk or ice cream and make a smoothie.

* Blend berries with water or juice and freeze to make a delightful summer sorbet.

* Berries make great pies and cobblers too. Although these desserts aren’t as healthful, they taste really good.

* Put strawberries in a blender, puree and add a couple of packets of sweetener. Stir well and pour over a Twinkie or slice of Angel Food Cake.

Berries are perfect for a healthy snack or an after-meal dessert. So, the next time you are looking for something to satisfy your sweet tooth, remember the powerhouse fruits – berries
and give your body a berry healthy boost!

By S. Hunt
www.wheretheroadleadsweeklyblog.blogspot.com