Running on Empty

“So many times I feel like I’m running on empty. If I ran my car like I run myself, I would be stranded on the side of the road out of gas quite frequently”. Have you ever felt like this?

Women in general seem to neglect themselves when it comes to “Me” time. There’s always one more thing that needs to be done and before you know it the day is over. Thoughts of “Me” time stir up feelings of guilt in some of us. I used to think if I took time for myself I was being selfish. When was it I learned to think this way?

Being frazzled and running on empty isn’t healthy for anyone. In order to care for others you must first care for yourself. To break the cycle you must find the inner strength to make a commitment to yourself to take “Me” time. At first, it will feel awkward, but every time you stop and take time for yourself you’ll see how much better you feel. You will also discover people can manage without you for a short while. For me, that knowledge was a pleasant surprise.

Our actions always speak louder than words. Children construct their own knowledge based on much of what they see others do, therefore if you’re always running on empty, your children will most likely come to the conclusion this is what’s expected; this is normal. Is that what you want them to learn?

Taking “Me” time isn’t a selfish act, it’s a healthy habit. By modeling this healthy behavior and encouraging others to plan their own “Me” time, you will help them understand the value of taking care of self.

The benefits of taking “Me” time are numerous.

* It helps relieve stress.
* It helps you regain perspective; seeing things in a different light can change your mood and give you a positive attitude.
* It helps you embrace the things you enjoy.
* It gives you the opportunity to explore your inner thoughts and desires.
* It rejuvenates the spirit, so you are filled up with strength and ready to give of yourself.
* It helps strengthen relationships. Respecting each other’s right to have
“Me” time is a way to say I love you and I want what’s best for you.

My favorite “Me” time is a candlelight bubble bath and soft jazz music playing. It only lasts about 30 minutes, but I feel so energized afterwards. I’m happy and ready to do for others.

Sometimes a power nap is what I need, or maybe a little uninterrupted time to sit on the porch and read a book by my favorite author. The thing I need the most though is the freedom to take “Me” time when I need it and not feel guilty. Likewise, giving other’s the same freedom empowers them to join you in establishing a healthy habit that will benefit everyone.

When you empower others you empower yourself. Start by planning some “Me” time today and make running on empty a thing of the past.

By Sherry www.wheretheroadleadsweeklyblog.blogspot.com