Winter Weight Off UPDATE

by Janice July 11, 2011 3 comments

Yes, I know that July is the farthest thing from Winter, but I was excited to give you an update on the Winter Weight Off. When I started the Winter Weight Off series in February, [...]
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Winter Weight Off — You Were Made for More

by Guest Contributor March 24, 2011 1 comment

This week, we have a guest post by Lysa TerKeurst, author of Made to Crave (Check out Jennifer’s review and giveaway right here at 5 Minutes for Mom) and president of Proverbs 31 Ministries. Find [...]
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Weight Loss Tip #5 — Knowledge IS Power

by Andrea March 15, 2011 7 comments

This week we have guest contributor Andrea Pokorny sharing her top weight loss tip. Andrea is the founder of MainstreamMom.com where she writes about debt proofing, budgeting, and home management. The BEST Books, Websites, and [...]
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Weight Loss Tip #4 — Do it like the Diabetics

by Janice February 28, 2011 12 comments

Keeping glucose levels even is good for all of us… When I was pregnant with Olivia I fell prey to my sweet cravings. I am a dessert lover. I will ensure that I keep my [...]
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Weight Loss Tip #3 — Look for the LIGHT…

by Janice February 21, 2011 15 comments

You have a choice… Take the LIGHT road… If you look in my fridge, or in my shopping cart, you will notice a theme. Light… Low Fat… Fat Free… If a food item has a [...]
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Weight Loss Tip Recipe — Red River with Ground Flax Seed

by Janice February 19, 2011 11 comments

Weight Loss Tip Recipe — Red River with Ground Flax Seed This week’s Weight Loss Tip #2 was to Fill Up on Fiber! I am a complete fiber freak! I owe most of my weight [...]
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Weight Loss Tip #2 — Fill Up on Fiber

by Janice February 14, 2011 14 comments

I don’t like to be hungry. As much as I wish I could eat tiny portions and stay satisfied, it doesn’t work for me. I like to feel full and not be starving one hour [...]
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Weight Loss Tip #1 — NO Dieting!

by Janice February 10, 2011 16 comments

I don’t “diet.” Yes, there are times when I am more disciplined and focused on what I eat and how much I exercise, but I am careful to not have a diet mentality — a [...]
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Winter Weight Off — Losing the pounds I have collected…

by Janice February 3, 2011 41 comments

Updated below… Cheesecake, chocolate, pecan squares, pumpkin pie, eggnog, and oh so much more. The trouble started in October and it must end NOW. The Cheesecake Slide… I am a disciplined eater. I eat healthy, [...]
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