My toddler is a sprinter. I bring him outside and he runs, and runs, and runs, and then runs some more. Occasionally he’ll take a quick break to examine a bug or to say “hi!” […]
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5 Minutes for Fitness
There are days when I barely have time to brush my hair, much less do a full workout. Yesterday was one of those days and this is when creativity is key. No matter how busy […]
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I have an almost daily playdate with my friend and her children. This playdate, however, involves everyone being active, not just the kids. We pack the diaper bags with plenty of water, healthy snacks, and […]
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Do you have your back to school shopping list handy? Take it out right now and add this to the top: jump rope. It’s not for your kids though, it is for you! Here are […]
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Feeling sleepy? Me too! Being a mom is an exhausting job and one that leaves me yawning almost all day long. If you find yourself reaching for a cup of caffeine to boost your energy, […]
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I need help adding fitness into my beyond-busy life! So the Workout Mommy herself has signed on to be not only my new personal trainer, but YOURS too!!! Every Thursday, in our newest column 5 […]
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5 Minutes for YOU to read, relax, & connect with other moms. We're here to inspire, encourage & empower you.
