I cringe when people tell me they don’t do squats because they “hurt their knees”. The squat is a fundamental part of [...]
5 Minutes for Fitness
5 Minutes for Fitness: No couch-slouching!
The new fall season of TV has started which means many of us are tempted to become a part of the sofa [...]
5 Minutes for Fitness: Run like a kid
My toddler is a sprinter. I bring him outside and he runs, and runs, and runs, and then runs some more. Occasionally [...]
5 Minutes for Fitness: Every little bit counts
There are days when I barely have time to brush my hair, much less do a full workout. Yesterday was one of [...]
Fitness and playdates
I have an almost daily playdate with my friend and her children. This playdate, however, involves everyone being active, not just the [...]
Are you jumping yet?
Do you have your back to school shopping list handy? Take it out right now and add this to the top: jump [...]
Yawn for fitness
Feeling sleepy? Me too! Being a mom is an exhausting job and one that leaves me yawning almost all day long. If [...]
5 Minutes for Fitness — Creative Fitness
I need help adding fitness into my beyond-busy life! So the Workout Mommy herself has signed on to be not only my [...]
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