Lisa

I know it is a crazy time of year but please don’t forget to schedule in time to be active and stay healthy! Give yourself the gift of fitness by vowing to move MORE every […]

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Get up and get moving this Thanksgiving Day and give thanks to your body! It is time to put down the bird and lace up your shoes instead. Here is the plan: Thank your legs: […]

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It’s time to work our abs! Today’s workout is the low plank. It is one of my favorite exercises that can be done anywhere and anytime. While my boys are playing, I get down on […]

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Health professionals recommend getting 10,000 steps per day for fitness. Do you know how many you are taking? One of my favorite exercise tools is my pedometer, which only cost $15. I clip it on […]

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Even short bursts of exercise can do wonders for your mood and energy level. If you are short on energy and short on time, here is a trick that helps me squeeze fitness into my […]

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Feeling sluggish and tired today? Let’s get up and MOVE! Even just a few minutes of activity will give you a gigantic boost in energy. Need a plan? Try this: (Do not take a break […]

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Now that my kids are old enough to take a bath together, I take full advantage of the opportunity for five minutes of fitness. While they play, splash, and squeal, I stand nearby and seize […]

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I cringe when people tell me they don’t do squats because they “hurt their knees”. The squat is a fundamental part of our lives! In fact, it is considered an “activity of daily living” when […]

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The new fall season of TV has started which means many of us are tempted to become a part of the sofa after the kids go to bed. Instead of couch-slouching, why not get fit […]

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My toddler is a sprinter. I bring him outside and he runs, and runs, and runs, and then runs some more. Occasionally he’ll take a quick break to examine a bug or to say “hi!” […]

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