I know it is a crazy time of year but please don’t forget to schedule in time to be active and stay [...]
Articles By: Lisa
5 Minutes for Fitness: Thanks to our body
Get up and get moving this Thanksgiving Day and give thanks to your body! It is time to put down the bird [...]
5 Minutes for Fitness: Let’s plank!
It’s time to work our abs! Today’s workout is the low plank. It is one of my favorite exercises that can be [...]
5 Minutes for Fitness: Walking
Health professionals recommend getting 10,000 steps per day for fitness. Do you know how many you are taking? One of my favorite [...]
5 Minutes for Fitness: Set the timer
Even short bursts of exercise can do wonders for your mood and energy level. If you are short on energy and short [...]
5 Minutes for Fitness: Energy boost
Feeling sluggish and tired today? Let’s get up and MOVE! Even just a few minutes of activity will give you a gigantic [...]
5 Minutes for Fitness: Bath time fitness
Now that my kids are old enough to take a bath together, I take full advantage of the opportunity for five minutes [...]
5 Minutes for Fitness: Squats
I cringe when people tell me they don’t do squats because they “hurt their knees”. The squat is a fundamental part of [...]
5 Minutes for Fitness: No couch-slouching!
The new fall season of TV has started which means many of us are tempted to become a part of the sofa [...]
5 Minutes for Fitness: Run like a kid
My toddler is a sprinter. I bring him outside and he runs, and runs, and runs, and then runs some more. Occasionally [...]
5 Minutes for Fitness: Every little bit counts
There are days when I barely have time to brush my hair, much less do a full workout. Yesterday was one of [...]
Fitness and playdates
I have an almost daily playdate with my friend and her children. This playdate, however, involves everyone being active, not just the [...]
