arrow5 Comments
  1. Tami
    Sep 12 - 1:42 pm

    I have always wondered about these tapes also. My question is how much do they cost? And how many or how much do you get for the price? Can you buy it at Target/Walmart?

    Love all your 5 minute tips. From a very busy mom!!!


    • Susan
      Sep 12 - 5:36 pm

      Great question Tami!

      SpiderTech X Spiders are my personal favorite and can be applied anywhere it hurts. I also tried and really liked the upper knee spider, but I think going forward I will most often wear the X Spiders on the sides of my knees for my patellofemoral pain. (Like the girl in the photo in this post.)

      The X Spiders come in 6 or 20 packs. The 6 packs are $9.99 and the 20 packs are $29.99. Each X Spider lasts for up to 5 days and are totally waterproof so you can wear them in the shower/bath. (I even wore it swimming.)

      You can find them at GNC, Select Vitamin Shoppe’s and Vitamin World locations in the US or online from Many retailers in Canada carry it too.

      To find a retailer/therapist near worldwide you can use their store locator feature:

  2. Rob
    Sep 16 - 7:31 pm

    Thanks for the review, Susan. I’ve got bad knees as well and this has me intrigued. I’ll have to give them a go.

  3. Darren Contardo
    Aug 26 - 2:59 pm

    Hi Susan and followers,

    It’s Darren, the VP Marketing at SpiderTech. I just wanted to take a moment to say thanks for reviewing our product and to let you know and your readers know that SpiderTech is now available at Walmart in the US and Canada. In fact, we are offering a FREE mail in rebate for all purchases of SpiderTech at these locations and other participating retailers. Check out to sign up for the mail in rebate and find SpiderTech at a store near you! It’s our mission to help as many people as we can get back to what they love without drugs! Get it today and live life!

    All the best,

  4. mary Murphy
    Sep 17 - 6:08 pm

    I cannot find this at Wal-Mart in Aurora Ontario Canada. Luckily the hospital sold me a package. Hope Wal-Mart Canada does start to carry the different styles. Ps. I have found it very helpful.

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