The other night I took my family to dinner at Subway. It’s a way that we can go out to eat and still feel like we are eating a little healthier. I already had in mind what I was going to get – my never fail Steak and Cheese sub – but then I saw Subway’s new sandwich and I was in heaven!
All the flavors of Tuscany in the palm of your hand! This delicious sub is loaded with tender, juicy chicken tossed in zesty herb seasoning, then freshly toasted with melted cheese on your choice of bread. It’s topped with a tasty balsamic vinaigrette. With just eight grams of fat on a 6” sub, it’s healthy and tastes great.
When I took the first bite, it was like being in an authentic Italian restaurant, enjoying my favorite meal. To make it even healthier, I piled it high with veggies and got whole wheat bread to boot.
The Tuscan Chicken Melt is only available for October, so hurry out and get yours before the month is over!
Want More Tasty and Healthier Options?
If you are interested in more good-for-you options, be sure to look out for the American Heart Association’s Heart-Check logo on Subway menus! Subway restaurants have always aimed to provide you with better options and tasty alternatives to greasy fast food. Heart-Check certified Subway sandwiches meet the AHA’s stringent nutrition criteria, which includes measurements for sodium, calories, cholesterol, saturated fat and trans-fat levels. For more information feel free to visit the Subway Website.
Need more convincing? You can also check out the Zagat 2012 Fast-Food Survey, where for the 4th year in a row Subway has clinched the #1 spot in the mega chain category for Healthy Options, Most Popular and Top Service!
Don’t forget, you can always visit Subway on Facebook and follow them on Twitter for more updates!
Enter to win
Three winners are going to get a $25 Subway giftcard! To enter this giveaway, use the Rafflecopter form below. New to Rafflecopter? Watch this 45-second video on how to enter!
We are working in a partnership with Subway to promote the new Tuscan Chicken Sandwich. All opinions listed are our own.
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{ 312 comments… read them below or add one }
The Healthy Choice Is Gives, I Like The Grilled Chicken !:)
The chicken sounds tasty!
Helen recently posted..Football player Halloween costume {make it for kids}
I love subway! This chicken sandwich looks yummy.
Magnolia Mom recently posted..Cruise 2012 {Day 4}
It looks delicious!
The chicken looks delicious.
grilled chicken would taste awesome
angie recently posted..yummies for halloween
I love grilled chicken.
I like the herb marinated chicken!
The seasoning is something different for fast food!
The grilled chicken and all the veggies!
the zesty hern seasoning on the chicken!
Everything! I’ve been trying to think of what to make for supper and now I just want to go to Subway!
Bonnie Way recently posted..Pregnancy Update: Week 21
I love the appeal of all of it. It looks tasty.
yummy melted cheese!
Stacie recently posted..bonny doon fire fighter bbq fundraiser
the zesty spices and balsamic vinaigrette
The flavor combination!! Can’t wait!
I like that it is low fat but still tastes good and you can add lots of veggies to it.
Toasted chicken sandwich.
The herbs on the chicken look yummy!
I saw the poster for this the last time I was in Subway. I really like the fresh veggies paired with the chicken.
Grilled chicken looks so good.
the whole sandwich looks good
This looks like a great sandwich! I love Subway!
Kimberly recently posted..Week 41 & 42 in Pictures
I like the melted cheese
chicken looks awesome
The tender, juicy chicken tossed in zesty herb seasoning!
The zesty herb seasoning sounds yummy
The melting cheese on top of the grilled chicken
I like that it’s toasted and the herb seasonings and the balsamic vinaigrette sounds interesting too.
Chavonne H recently posted..MyStrollers.com JJ Cole Infant Original Bundle Me Giveaway
The melted cheese looks great.
The balsamic dressing sounds good to me!
The melted cheese!
Hopefully, it tastes like foods we had in Florence! If it has a good Italian flavor, I’ll be satisfied. Sounds good.
The cheese looks amazing!
The zesty herb seasoning.
Grilled chicken and melted cheese, yum!
The herbs and Chicken, like the combination mixed together. Looks very filling
The grilled chicken with the cheese looks good and healthy
We love the turkey and black forest ham subs!
Love grilled chicken and the Italian flavour of this has my attention, looks so good!
Everything about it looks delicious
The grilled chicken looks great
The delicious seasoning on the chicken looks great.
BusyWorkingMama recently posted..Pumpkin Patch Fun
I like adding all the veggies to a good chicken sammy. This combines all the food I love!
The chicken tossed in zesty herb seasoning looks appealing.
the chicken and melted cheese looks delish!
annae07@aol.com
The chicken looks delicious!
yum the melted cheese looks great!
The most appealing is that it uses grilled chicken and I love that!
the chicken sounds good
the balsamic vinaigrette with chicken
Twitter: longwait4bella
October 23, 2012 at 10:17 am
I don’t eat chicken. But if I did, the fact that it is grilled would be most appealing.
LaVonne recently posted..Alternatives to Halloween
looks filling an not fried so less fats
The melted cheese makes it look delicious.
The melted cheese tops it off just right.
the seasoning! thanks so much
I love Subway and would love to try the Tuscan Chicken Sandwich! I, too, feel like I’m eating healthy when I go there!
that it’s a hot sub with chicken and cheese
The zezty flavor due to the herb seasoning sounds great.
The herb seasoning on the chicken sounds good!
The chicken looks delicious!
I like the black forest ham sub with spinach.
The zesty herb seasoning sounds delicious!
The zesty herb seasoning. Yum.
I love that it’s topped with a tasty balsamic vinaigrette
The grilled chicken looks good to me.
The balsamic vinaigrette combined with the chicken.
the marinated chicken with cheese! YUMMY!
I am craving this right now. The “tasty balsamic vinaigrette” sounds amazing to me.
What is most appealing to me is the low fat!
The seasonings on the chicken & the cheese
Anything that is toasted sounds great to me!
The tasty balsamic vinaigrette sounds yummy!
The basalmic dressing on chicken sounds yummy!
The cheese looks so melty and good lol
just looks yummy!
8 grams of fat and balsamic vinagrette
Idaho Jill recently posted..Mom’s Focus giveaways ending 10/14/12-10/22/12
That it is a Warm sandwhich, not cold!
I like that it’s toasted, so the cheese is melted.
Thanks for the chance to win, I like how the grilled chicken looks with the melted cheese on top.
Mary recently posted..L’ovedBaby Swaddling Blanket Review
the crunchy bread and melty cheese look so good. thanks
The melty-ness of it looks really yummy.
Cassandra recently posted..What’s on my Nightstand?
looks healthy and tasty!
I love Chicken and melted cheese.
Thanks for the chance!
I like that it’s a healthier choice – thank you!
the herb seasoning and melted cheese
The melty cheese!
I like their healthier options insted of just a hamburger.
The sauce on it looks creamy!
Honestly just the Chicken, I do not like a lot of things like condiments. I love Turkey and bacon subs!
The grilled chicken and cheese melted together looks amazing!
Cheese melted on chicken is yummy.
bgcchs(at)yahoo(dot)com
I think the Tuscan seasoning sounds great.
The chicken and melted cheese ingredients are most appealing. The sub looks delicious. Thanks.
partymix25(at)hotmail(dot)com
I love the melted cheese! Yummy!
The sandwiches there are so good & the best.
The flavor appeals to me!
shelly recently posted..2012 Holiday Gift Guide Sneak Peek
I love that it’s cheesy!
It looks really healthy and tasty.
all of the gooey cheese and the ample portion of chicken
The balsamic vinaigrette appeals to me.
The sauce looks so good!
zesty herb seasoning on the chicken
the chicken looks the good
Did someone say Zesty??? Zesty sounds good to me.
It looks healthy and gives me a break from my boring Turkey Sub I always order!
I like that it has chicken! Thanks for the chance to win!
mrsmchappell at gmail dot com
The balsamic vinaigrette sounds good.
the melted cheese on the chicken
Thank you for hosting this giveaway
Louis
pumuckler {at} gmail {dot} com
I love that it’s got chicken and cheese in it and I can load it up with veggies. Thanks for the chance.
the basalmic dressing
nannypanpan@gmail.com
8 grams of fat!
Angie recently posted..I feel like I’ve lost my voice
I love that its freshly toasted with melted cheese on your choice of bread!
cheese, chicken and a vinaigrette…yum!
jenhedger at hotmail dot com
Anything with melted cheese appeals to me!
grilled chicken. yummy!
The marinated chicken & the melted provolone.
Thanks for the giveaway!
Twitter: makeetis
October 28, 2012 at 8:45 pm
all of it but the grilled chicken and melted cheese the most…
I love grilled chicken. Yum!
The whole sandwich look YUM!
The Cheese looks so good.
Brandy recently posted..New ID Gum With Giveaway11/27
I like that it is appealing by the tender, juicy chicken tossed in zesty herb seasoning, then freshly toasted with melted cheese on your choice of bread.
I am excited to try this new chicken. I usually get the sliced turkey.
It looks delicious!
Subway is my family’s favorite place to eat. In our house, your actual birthday is celebrated by the birthday boy or girl choosing ANY place for the family to go out to eat – my fourth child’s 7th birthday wish – to eat at SUBWAY. Go figure! I thought it was awesome! McDonald’s can’t beat $5 footlongs – and way more healthy!
It just looks so fresh and yummy
I just had subway yesterday, I like all the melted cheese on a toasted sub.
THe herb topping and melted cheese!
I like the big variety of different breads they offer.
That its something different.
The balsamic vinagrette, yum!
The melted cheese…yum!
Kristin recently posted..New Blogger Event: iPad Mini!
The chicken looks like good, lean white meat. I dislike dark meat, so rarely order chicken out, just in case. This looks great!
Jan Messali recently posted..Pine Bros Softish Throat Drops Review and Giveaway, US
juicy chicken tossed in zesty herb seasoning sounds really tasty!
the melted cheese!
The cheese is most appealing. Yum!
I always order the chicken sub when I go there, I’ll have to try this new one.
the super duper gooey meltiness of it!
The grilled chicken with veggies and that melted cheese, even the bread looks delish….The entire sub look amazing.
the melty cheese!
Alicia K recently posted..Honoring Joseph Pilates’ life
The cheese is what really makes me want it right now!
The grilled chicken!
I love balsamic dressing and chicken
the tasty balsamic vinaigrette
what appeals to me is the chicken and the flavor
The grilled chicken tossed in the herb seasonings sounds really good! Thanks so much for hosting this great giveaway!
furygirl3132[at]comcast[dot]net
Love the chicken, lettuce and tomator.
I always loved tuscan chicken! So that is the best part for me.
The chicken and all that melty cheesy goodness. Man am I hungry!
Val Pearson recently posted..5 Minutes for Mom’s Christmas Giveaway
Balsamic vinagrette is my favorite.
paige aka mrs. bacon recently posted..Amy Cuddy: Your body language shapes who you are
I have always loved their warm chicken subs!
That yummy melty cheese looks delicious!
Maggie Armstrong recently posted..Newman’s Own Organics Giveaway! Ends 11/16
The grilled seasoned chicken makes it more appealing.
I like the sound of the Zesty Herb Dressing. And I think that it could actually be implemented into a lot of different subs at subway! Yum!
coriwestphal at msn dot com
Cori Westphal recently posted..Glade Expressions Collection #review #gotitfree
I like it because it seems very healthy (using grilled chicken).
The chicken looks delicious
I like that it is toasted. The warm chicken breasts wouldn’t be as good on non-toasted bread.
Looks tasty. What’s better than chicken and melted cheese?
it appeals to me that it’s lower cal than some of their sandwiches, and the herb seasoning sounds tasty
The cheese looks yummy!
Mmm, everything looks good about the new Tuscan Chicken Melt! I think the cheese and sauce sounds like the best part.
dhsauers(at)gmail.com
The “melt” is my favorite part. I do not like cold cheese on a sandwich.
All the melty cheese!
I love the balsamic vinaigrette and the melted cheese and chicken. Looks Yummy!
zesty herb seasoning.
The way it is seasoned looks really good
I love that it’s healthier for you!
It looks delicious & I wish I had one RIGHT NOW ♥♥
I love chicken!
Looks like something I definitely would eat:)
thkansk
It looks healthy
The chicken and melted cheese look yummy!
The spices on the chicken look amazing!
Angie PreciselyMine recently posted..Save Your Memories with PeggyBank
The chicken looks yummy!
Tasha W recently posted..Wordless Wednesday – Welcoming Newborn Puppies Into The World!
The whole sandwich sounds scrumptious!
Bethany Larrabee recently posted..An Amazing Spiderman Party With Marketside Pizza From Walmart and Vudu
Looks great. The grilled chicken as opposed to deli meat makes it most appealing. Thanks!
The seasoned chicken sounds great.
The melted cheese!
Definitely the chicken and balsamic vinaigrette!
The chicken tossed in the zesty herb seasoning is what caught my attention!
whole thing really but the fact it is healthy and tasty balsamic vinaigrette sounds wonderful
I like that its a hot sandwich. Those are my favorite.
The yummy grilled chicken
The chicken sounds delish!
the dressing!!! The whole sandwich looks divine!
The grilled chicken looks good!
It has all my favorite ingredients!
Melanie Johnson recently posted..Kit Kats and Bacon, A Tale of a Master Candy Hoarder
It is under 8 grams of fat!
thanks!
The chicken sounds really good.
It looks good and the cheese looks like it is delicious.
yummmm love them!
the yummy juicy chicken
vmkids3 at msn dot com
The chicken looks so good!
I Like the cheese.
The flavor combination with the melted cheese can’t be beat!
Chicken is one of my favorites.
the grilled chicken looks good.
The chicken with the melted cheese
The deliciously melted cheese!
BIG balsamic vinaigrette fan here!
Love balsamic vinaigrette
Sherry Conrad recently posted..I am… the architect of my life
the grilled chicken
I have tried it and I love the taste.
The Grilled chicken that’s herb coated looks absolutely delicious. I’m inspired to make it for dinner now!
Yumm…the melted cheese looks so good!
The 16 grams of fat on my 12 inch sub, that’s nothing!
ky2here at msn dot com
the wonderful chicken
The chicken looks really good!
The chicken with melted cheese ~ mmmmmm!
Anything with melted cheese!
the seasoning looks good
The whole sandwich itself looks delicious.
I love that it only has 8 grams of fat.I was just diagnosed at 3 with coronary artery diesease (as well as had 3 stents put in).I am watching what I eat now.
The grilled chicken looks so good and healthy.
it looks fresh and flavorful
The flavors and calories.
Thanks for the contest.
The grilled chicken with cheese sounds delicious.
The zesty herb seasoning and melted cheese sounds good.
The chicken tossed in a zesty herb seasoning sounds very appealing to me.
The chicken looks delicious and I love the idea of the zesty spices on it.
It’s a good combination of flavors and I love the melted cheese.
I like the melty cheese on top
The herbs that the chicken is tossed in
The melted cheese on the chicken
THE JUICY CHICKEN LOOKS APPEALING !!!
shebebes@yahoo.com
The chicken looks so tasty.
the chicken looks tasty
The balsamic vinaigrette sounds delicious!
The chicken looks mighty yummy.
lyndsey.rullman at hotmail.com
I love any of their subs with chicken in the middle! Herb flavored chicken is one of my favorites!
the chicken looks seasoned really well.
It just looks yummy. Look at that melted cheese dripping over the chicken.
It’s a healthy fast food option.
The herb seasoning looks delicious and I love that you can choose what bread you want it toasted on! I love chicken sandwiches in general so it looks very appealing! Thanks!
The herbs, balsamic vinaigrette, and cheese
Twitter: http://apps.facebook.com/anniescontest/contests/181814/voteable_entries/42495263
November 4, 2012 at 6:08 pm
Cheese looks yummy!
Melty Cheese of course
the flavor and the cheese
Anything with balsamic vinaigrette tastes good to me! Plus cheese. Lol. Thanks!
This sandwich looks like a generous helping of fresh veggies and tasty chicken!
The chicken looks delicious.
I like warm sandwiches this time of year, and that’s what appeals to me most about this sandwich.
Kimberly Hilbert recently posted..Trying to Stay Calm Blog Giveaway!
The chicken looks nice and seasoned.
The melted cheese over the grilled chicken sounds great
the whole thing looks yummy especially the melted cheese on top
I love the grilled chicken!
the melted cheese on the chicken
the melted cheese looks most appealing to me
I love that grilled chicken with melted cheese is a delicious combo!!
The grilled chicken looks very appealing to me, also the freshly baked bread.
I like the hot chicken with melted cheese
the grilled chicken looks amazing
I love that it has chicken!
I LOVE SUBWAY! CHICKEN ON FLATBREAD IS AMAZING!
the grilled chicken and melted cheese!
I love the Tuscan flavors and I love chicken!
I like the herb marinated chicken.
The chicken is without a doubt the most appealing part of the sandwich. Just looking at it makes me want to rush down to subway right now.
The chicken and melted cheese looks delicious.
it looks very filling..and i love anything with melted cheese
rypm25@aol.com
The chicken with the zesty herb seasonings sounds wonderful.
I like that it’s healthy but looks super tasty!
The marinated grilled chicken looks tempting in the sub.
The combination of the ingredients. The chicken, the cheese and tomato. Looks simply juicy.
The chicken in that picture just looks amazing.
The whole sandwich looks appealing! My kids, Husband and I love eating at Subway!
That chicken sandwich looks and sounds do yummy!
The cheese – I love cheese!
I like toasted subs with cheese!
The spices on the chicken look awesome
The chicken with the zesty herb seasoning
Chicken is the only meat I like and I love melted cheese.
The chickens herb seasoning.
The melted cheese!
Thanks for the giveaway… the chicken tossed in zesty herb seasoning & the melted cheese !
The warm chicken and the melted cheese.
The zesty herb seasoning is the most appealing to me; it really makes the sandwich sound like its packed with a depth of flavors.
I think it the seasoned juicy chicken.
The zesty herb seasoning sounds good.
I like that it has zesty herb seasoning and is grilled.
The grilled chicken
The herb seasoning and the melted cheese.
Chicken + cheese = yum
The spices look so appealing as I love Subway sandwiches which really pack a punch when it comes to that extra zing.
the combination of ingredients and tastes sounds good to me
the grilled chicken with the seasonings sounds great
The zesty herb seasoning looks yummy
The herb seasoning of the chicken
I love balsamic vinaigrette!
I love balsamic vinaigrette…yummy
The grilled chicken looks delicious.
I like that it uses grilled chicken; the cheese will help keep me filled during the day until supper.
the herb marinated chicken
It looks absolutely delicious!
The chicken and cheese.
The chicken looks tasty
The zesty herb seasoning
The zesty herb seasoning sounds good.
The bread looks delicious and the melting cheese over the roasted chicken yum!
The Delcious Cheese!
The whole sandwich looks great, especially the chicken!
I am a huge fan of chicken so I would choose it over many of Subway’s other offerings
the chicken looks juicy and tender
Faith Still recently posted..Purex Plus Oxi Giveaway
What’s appealing to me is the Tuscan Chicken Melt looks like it has a lot more flavor than most chicken sandwiches.
I really like the fresh vegetable toppings.
t looks delicious andI like that it is healthy.
The melted cheese on the chicken looks yummy.
The grilled chicken looks appealing to me.
longbarb1@aol.com
Sure like to try this new sandwich..
Twitter: womenwwin
November 5, 2012 at 2:29 pm
I love chicken and cheese! Thanks!
I’ll tear up the chicken bacon ranch on asaigo bread. Yummy times ten.
amanda_titus@hotmail.com
The new sub is good tasting , but it dose not look like the pic that’s in add and it has very little chicken .