What Keeps You From a Good Night’s Sleep?

by Jennifer Sikora

Okay I have to brag. I am SO proud of myself! I have been two weeks now without any caffeine! YAY ME!

The first few days were really hard, and I stayed in a major fog most of that time, but since then I have discovered a couple of positive changes in myself – one of which is my sleep patterns.

Since I have been caffeine free, I find myself able to sleep better at night, a lot better! I fall asleep faster, sleep more soundly, and I don’t toss and turn like I did before. The other change is that my stomach is shrinking. I am super excited about that.

Did you know that there are other culprits that play havoc on your sleep patterns?

I saw this really cool infographic the other day written like a fairy tale that explains a little about the foods and routines that mess with our wonderful sleep.

Provided by www.wooden-beds.com


What tips and tricks do you have for getting a better night’s sleep?

We are working in collaboration with Wooden-beds.com



Email Author    |    Website About Jennifer Sikora

Jennifer is the Advertising and Communications contact here at 5 Minutes for Mom. When she is not busy answering emails here, you can find her sharing about her life on her own blog at www.jennifersikora.com. You can also find her on Twitter at www.twitter.com/jennifer_sikora or on Facebook at www.facebook.com/jenandherfinelife.

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