Okay I have to brag. I am SO proud of myself! I have been two weeks now without any caffeine! YAY ME!
The first few days were really hard, and I stayed in a major fog most of that time, but since then I have discovered a couple of positive changes in myself - one of which is my sleep patterns.
Since I have been caffeine free, I find myself able to sleep better at night, a lot better! I fall asleep faster, sleep more soundly, and I don’t toss and turn like I did before. The other change is that my stomach is shrinking. I am super excited about that.
Did you know that there are other culprits that play havoc on your sleep patterns?
I saw this really cool infographic the other day written like a fairy tale that explains a little about the foods and routines that mess with our wonderful sleep.
Provided by www.wooden-beds.com
What tips and tricks do you have for getting a better night’s sleep?
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